Healthy Habits Personal Training

Today was a good day! I got to many so many awesome Ladies ! ! It has been a dream❣️

A few fun workout challenges to start the New Year off Right. Starts tomorrow! These are the ones that I have chosen to do ...,,,, who is in on it with me ?!? 😊
I am also going to match the prescribed number of push-ups with a form of a “pulling exercise” Like a suspension row or a lat pull down to keep things nice and even front to back 😊 Have fun ❣️

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These are My continuing education courses that I have been working on over the last couple years. I have been getting so smart! 😊 I Can't wait to get back to Utah and start training again! ❤️ I have a few spots open on Tuesday's and Thursday's for mobile training starting in May! Message me if interested 💪🏽.

Family Fun! Go Fam! :-)

Quote of the week :

Congrats to Marlayn For Taking 3rd Place in the Healthy Habits Weight Loss Competition, even starting 3 weeks into it! Your AWESOME!

Congratulations to Bruce For taking 2nd Place in the Healthy Habits New Year Weight loss competition!