Rooted in yoga, flow arts, and ritual, it’s a place to reconnect with your body, explore your creativity, and find your rhythm on and off the mat.
Located within Empowermental.
07/27/2026
Yoga and the Flow Jam are cancelled tonight 😭 I’m currently at the mercy of Mother Nature. My flight back from Boston to Chicago has been rerouted to Grand Rapids, Michigan due to storms in Chicago & I do not know at this rate what time I will be home but as I write this message to you it is 2:22 so I trust that the universe has some divine timing being worked out beyond my knowing per usual ✨🫶🏽 thank you for understanding!! We will flow together again soon!
07/21/2026
Sign up for Yin class tonight and tomorrow! 🔗 https://www.pickinpendulum.com/booking-calendar/evening-yin-yoga?referral=service_list_widget
07/14/2026
Hey friends! 🤍 I'm moving tonight's 7:45 PM Yin class to next Tuesday/Wednesday because I'm feeling under the weather. I want to make sure I'm fully recharged before we practice together and give you all the energy you deserve. Thanks for understanding, and I'll see you next week! ✨
07/07/2026
Yin Yoga tonight following kickboxing! 🙌
Flow jams are back in session & Evie learned how to do a 2-beat weave on poi! She learned so quickly! 😍 next flow jam is the last Monday of the month 7/27! 🌈 🎪 all are welcome! This is a space to learn!
07/06/2026
Flow jam at 6pm tonight! All are welcome to this free community event!
06/29/2026
We are so back! July is just a few days away and I am happy to share that I am cleared from my 2 month healing journey of a torn calf muscle and ready to teach again! Please join a class, a flow jam or just pop by to say hello! I would love nothing more than to spend my birthday month building this community! 💛☺️✨
Sign up for class at https://www.pickinpendulum.com/
05/04/2026
Hello to all 125 of you!! Wow, Thank you for being apart of the early stages of The Pickin Pendulum's journey. In place of Movement Monday we will be practicing Stillness Monday today, May 4th. 💜✨ This is a time for you to give attention to your home practice. The very foundation of a healthy yoga practice often begins at home.
Take a moment however long your day allows, even if it's just 5 minutes to be still. When you are in this moment of stillness I invite you to "witness consciousness" let go of the over thinking, allow yourself to absorb the smells, sounds, and sensations of that moment by letting go of movement. In Patanjali's Yoga Sutra this is referred to as 🌟citta-vṛtti-nirodhaḥ🌟 "In yogic philosophy, citta refers to the field of mind that includes thoughts, memories, emotions, and impressions. Vṛttis are its movements or fluctuations. Nirodhaḥ does not mean destruction or elimination, but cessation of compulsive dominance."
Remember, the goal of stillness is not to be perfect, the goal is to practice stillness.
So please join me in practicing stillness today. Movement Monday will return next week.
04/27/2026
This weeks offerings! Drop in!
🔗https://thepickinpendulum.offeringtree.com/