05/30/2026
Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertical jump sign up for Vert Lab at Volv Fitness today!
Coach Gogel Vertical Jump Specialist
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Gogel Vertical Jump Specialist, Sports & Fitness Instruction, 340 E 12th Street, Dubuque, IA.
🎓 Kinesiology B.A. | Loras College
📍 Trainer at Volv Fitness
Disclaimer: My training is based on my academic degree, I am not a certified personal trainer and the views expressed here are my own and do not necessarily reflect those of Volv Fitness.
05/30/2026
05/28/2026
Improve your ability to generate force rapidly to maximize your vertical leap!If you’re a Dubuque athlete interested in improving your vertical jump and want to be more explosive, sign up for Vert Lab at Volv Fitness today!
05/24/2026
Are you interested in becoming more explosive for your sport? Vert Lab offers researched based training programs with experienced coaching at Volv Fitness to help you achieve your goals!
05/23/2026
Multi-Directional Jumps, Single Leg Jumps, Seated Jumps, Weighted Jumps, and Sprints can all have a positive effect on improving your vertical jump if programmed correctly!
05/22/2026
Olympic Weightlifting is a great tool to master if you want to jump higher. It develops strength, power, coordination, rate of force development through triple extension and eccentric shock loading!
05/19/2026
If you a Dubuque Athlete interesting in maximizing your vertical jump, sign-up for Vert Lab at Volv Fitness today! Vert Lab is a sports performance program designed specifical to maximize an athletes vertical jump! Summer Hours: Monday - Friday 10:30am and 2:00pm.
05/16/2026
Dubuque parents! Summer is right around the corner! If your son or daughter is looking to get a leg up on the competition next season, 'Vert Lab' is a sports performance program at Volv Fitness Center consisting of research based training programs led by experienced coaches. Here is the summer schedule and the pricing! Sign-Up Today!
Disclaimer: My training is based on my academic degree, I am not a certified personal trainer and the views expressed here are my own and do not necessarily reflect those of Volv Fitness.
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340 E 12th Street
Dubuque, IA
52001