Coach Gogel Vertical Jump Specialist

Fitness Disclosure & Medical Disclaimer
The content on this page is provided by Zach Gogel, a graduate of Loras College with a Bachelor’s Degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS)® through the National Strength and Conditioning Association (NSCA).

Professional Scope
My coaching is grounded in academic study—including exercise science, physiology, and biomechanics—combined with advanced professional standards in strength and conditioning.

Medical Warning
All information shared here is for educational and informational purposes only. It is not medical advice. Always consult with a licensed physician or healthcare professional before beginning any new exercise routine, especially if you have pre-existing health conditions or injuries.

Assumption of Risk
By following any workouts or advice posted on this page, you do so at your own risk. Zach Gogel is not liable for any injuries, losses, or damages resulting from the use or misuse of the information provided.

Here at Vert Lab, we read the research so that you can get the best results possible! All of our programs follow scientific principles to maximize your vertical jump and explosive capabilities. So, if you are a Dubuque area athlete and are looking to improve this summer for your sport, sign-up today at Volv Fitness!

Summer break is here! If your a Dubuque athlete that wants to get more explosive for your sport and increase your vertical jump sign up for Vert Lab at Volv Fitness today!

Are you interested in becoming more explosive for your sport? Vert Lab offers researched based training programs with experienced coaching at Volv Fitness to help you achieve your goals!