Fit with Mommy Lu

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Fit with Mommy Lu Let's change that.

https://linktr.ee/fitwithmommylu

Certified group ex and personal trainer and NASM certified nutrition coach who knows it is your habits that are holding you back.

10/21/2026

Monday whippersnappers learning Thriller. Cause that’s how we do🥰🧟 Barriskill Dance

10/16/2026

Grab a best friend, and move with us at Club Lulu on Thursdays, at The 360° Approach 👯‍♀️

10/16/2026

💪🏽STARTS THIS SUNDAY🎉
🔗https://bodyhabitrescue.co/

Body Habit Rescue is a 9-week fitness and nutrition program aimed at getting you closer to your big goals. Together in small cohorts (under 10), we create consistent actions that lead to longterm results.

Get consistent with 9 weeks of challenges, workouts, coaching and community.

Sign up by this Saturday, October 17 - start your New Year’s resolutions early!

DM with questions or visit the link in my bio

10/09/2026

Treat your health, because you don’t have time not to.

I don’t have time to work out, either—until I remember what happens when I don’t.

Without movement, we lose the exact things that keep us efficient. When we make the time, the impact is instant:

* It’s physical: Strength, endurance, energy.
* It’s chemical: Clarity, calm, focus.

Movement creates a capacity that is completely unrivaled. “Move your mood” and “emotions need motion” aren’t just catchy—they’re science.

When we move, everything changes. Treat your health. Let’s move.

—

Maybe you are stuck in the “don’t have time” loop? If you’ve started over more times than you can count — Body Habit Rescue is for you. The next cohort is starting soon - check the link in the bio for details!

10/04/2026

When in London, you copy the street-posing influencers. 🇬🇧 Or at least, you try to.

I’m historically terrible at making “content”, but my cousin Tom—a true storyteller and vibe curator—created this film and song from our day of fun, and turned my awkwardness into art.

Honestly, there’s nothing like family. Cousins remind you where you come from, keep you grounded, and make sure you don’t have to navigate the world (or a street shoot) alone.

Thank you, Tom, for “content,” and reminding me I’m never alone in my shenanigans. 🤍🇬🇧🇯🇲

**NO Club Lulu this week!** But you can still move - check out last week’s playlist in my stories, and groove while you ...
09/29/2026

**NO Club Lulu this week!** But you can still move - check out last week’s playlist in my stories, and groove while you move. 🎶

Let me watch you get stronger!I love teaching you in person. It keeps me sharp, and it keeps you honest. :)In all my cla...
09/22/2026

Let me watch you get stronger!

I love teaching you in person. It keeps me sharp, and it keeps you honest. :)

In all my classes, we work on bulletproof form under load. This one’s got a spicy core finisher.

Find all my classes in the links in my bio! Check out the amazing list of classes offered The 360° Approach



Move with me this week! Are you in Durham and looking for in-person *very* high intensity dance fitness OR strength and...
03/01/2026

Move with me this week!

Are you in Durham and looking for in-person *very* high intensity dance fitness OR strength and conditioning?

Join me at one of these locations each week!

Pre-registration is required for each - comment CLASS for details, or DM me!



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Durham, NC
27701, 27702, 27703, 27704, 27705, 27706, 27707, 27708, 27709, 27710, 27711, 277

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