Liz Fitzgerald - Yoga For the People

New class, Yoga for Everybody, 5:45p Monday, Durham Shambhala Center.

Yoga at the library today at noon, c’mon, let me see that smile!

Thursday means Gentle Yoga at the AT YMCA, 8:30-9:30A. I like to think of it more as “Joyful Yoga”.

Free gentle yoga appropriate for seniors, today and every Monday at noon at the South Regional Library of Durham. Bring a mat, class starts at noon. See you there!

Gentle Yoga at Republic of Yoga, on Friday mornings at 10a, great way to end the work week!
http://republicofyoga.com/

Gentle Yoga at the Durham YMCA, American To***co, Thursdays at 8:30a, I'd love to see you there.

Join me for yoga at Shambhala Meditation Center, Durham!

MULTI-LEVEL YOGA FOR
EVERY BODY
Hatha yoga classes with a joyful, friendly, and compassionate approach. Together we will increase strength, flexibility, and our sense of gratitude for what we can do. Yoga should feel good, and is also a welcome support for meditation practice. Sequences are mindfully created for all bodies, from head to toe. Participants will also be nicely prepared for the Mahayana Monday sitting that follows! No prior experience necessary. Please bring a yoga mat. Additional props that you may find useful are one or two yoga blocks, a strap and a small blanket.
DETAILS
Monday evenings in May, 5:45-6:45p.
5 week session May 6 – June 3 $40
Drop-In (one class) $10
Register: [email protected]

About the instructor:
Liz Fitzgerald, is an ERYT 500 Yoga Alliance Certified instructor, with advanced training in therapeutic yoga; Yoga for Seniors at Duke Integrative Medicine; and Restorative Yoga. She has been teaching full time for nearly ten years. Liz Fitzgerald discovered yoga at the age of 49, and it completely changed her life. Yoga led her to Buddhism, and she is now a member of Durham Shambhala Center.

https://durham.shambhala.org/program-details/?id=402027

Exciting schedule update - Free Yoga for Seniors (Gentle Yoga) now available EVERY Mondays, 12-1p. Please be sure to register here: https://durhamcountylibrary.org/location/south/

Very happy to share that I'll be teaching again at Evolve Movement in Raleigh... 3pm on Wednesdays beginning Sept. 6. Come, reclaim yourself!

I'm often asked "Where else do you teach?", well, here is the latest:
Monday: Noon Gentle at Healthtrax; 6p Yoga at Healthtrax; 7:30 Intermediate Yoga at the Finley Y
Wednesday: 10:30 Yoga at Granite Falls Swim Club
Thursday: 10:30 Yoga and Noon Gentle at Healthtrax

Been a long time, bringing yoga to the good folks of Raleigh these days, and they have been as welcoming as can be, Thank You my new friends in Raleigh, you make this transition so sweet.

"When I hear music, I fear no danger. I am invulnerable. I see no foe. I am related to the earliest times, and to the latest." ~ Henry David Thoreau
(painting by Neelam Gupta)