Intelligent Movement Pilates & Yoga

09/20/2026

We hate cancelling yoga as much as you hate missing it. 😫
But here’s the deal: if fewer than 2 people are signed up 1 hour before class—it won’t happen.

Even if you have an Unlimited Pass, you gotta pre-register!
📲 Sign up in the app, and we’ll see you on the mat. 💜

09/19/2026

Aging doesn't have to be full of aches and pains. Pilates will improve strength, increase flexibility, improve your balance, and make you feel taller and move easier! Move better as you age with Pilates!

http://intelligentmovementpilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

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09/18/2026

Can Pilates change your life? This woman says YES!

'Years of unbearable pain disappeared'

09/17/2026

Want to compete stronger and recover smarter?
Practice creates confidence. Confidence inspires you.
Pilates helps you build core control, body awareness, and performance from the inside out.
🏆 Strong minds. Strong bodies. Let’s get to work.

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09/16/2026

Restorative Yoga is the balance between gentle movement and meaningful rest.

Every other Thursday at 6:00 PM, we’ll move slowly, explore supportive poses, and allow time for your body to fully relax. The goal isn’t intensity—it’s helping you feel better, steadier, and more at ease when you leave.

Perfect for all levels, especially those looking for calm, mindful movement after a busy day.

Check pocketsuite for this week's format.

09/15/2026

🍂 A little more calm sounds pretty good right about now.

Join Molly at Intelligent Movement on Tuesday, September 29 at 6 pm for our first Sound Bowl Meditation of the fall.

Settle in, get comfortable and let the soothing sounds and vibrations of the singing bowls help you slow down, relax and step away from the busyness of everyday life for an hour.

Never tried a Sound Bowl before? No experience is needed. Just come as you are. 💜

✨ Tuesday, September 29
✨ 6:00–7:00 pm
✨ $20 per person
📍 Intelligent Movement Pilates & Yoga | Dyersville

Space is limited, so save your spot!

09/15/2026

We’re excited to welcome Molly back for four Sound Bowl sessions over the next few months—four opportunities to step away from the busy, get comfortable and give yourself an hour to slow down and reset.

🍂 Fall Sound Bowl Dates:
September 29
October 27
November 17
December 17

⏰ 6:00–7:00 pm
💜 $20 per session
📍 Intelligent Movement Pilates & Yoga | Dyersville

Never tried a Sound Bowl before? No experience is needed. Molly creates a welcoming, peaceful environment where you can simply settle in and enjoy the soothing sounds and vibrations of the singing bowls.

Save the dates and join Molly for one—or make a little more space for yourself and join us for all four sessions!

Register here: https://pocketsuite.io/book/intelligent-movement/items?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

09/14/2026

One of the hardest things about getting stronger?

The results don't always show up right away.

You come to class. You practice. You keep working on that exercise that never seems to get easier.

And then one day...

You realize your balance is better. You get up from the floor without thinking about it. Something that used to feel impossible suddenly doesn't.

It didn't happen overnight.

It happened every time you showed up. 💙

09/13/2026

What are you doing Monday evening? 🧘‍♀️
Join us for Yoga Flow and start your week grounded, strong, and refreshed.
It’s not too late to sign up—your mat is waiting. ✨

📅 Monday | 🕕 6 PM

09/12/2026

Join one of our Yoga classes at our studio in Dyersville! Mondays and Thursdays at 6pm with Breanna or Elle!

http://intelligentmovementpilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com