CoachFrye

// Pilates Methodology // Resistance conditioning for maximum results GR, MI

Operating as usual

Start off the new year with a pilates or yoga class 12/19/2022

Start off the new year with a pilates or yoga class

Thank you Rachael & the eightWest team for a wonderful afternoon!

Use code: EIGHTWEST or 8WEST for 50% off your first class! 💪

Excited to see you and help you reach your goals, from doing normal daily tasks pain free to excelling in fitness goals! Let’s go!

Start off the new year with a pilates or yoga class Start off the new year with a pilates or yoga class (sponsored)

11/26/2022

We are happy to announce we have an unlimited plan available!

You asked and we made it happen!

Available for purchase on our app!

This plan is ideal for the badass who wants real results - train with Coach Chris on an unlimited basis!

If you have any questions - send us a DM!

11/16/2022

You read that right! It’s Chris’s birthday so the 8am bootcamp class is free to celebrate!

Interested in attending this?

Use the code: BIRTHDAY to sign up for the 8am class tomorrow! Or send us a DM for more info!

11/13/2022

And we’re back!!!

Coach Chris’s class was such a hit that he’s coming back in November 20th at 9am!

Click the link in bio to sign up on AMs website!

Get ready to get to work 💪

10/18/2022

Pilates among the Plants!

Come join us for a mat Pilates class among the plants! Get ready for a fun challenging workout. If you wear camouflage to the event you will receive a $5 gift card to The Plant Parlor.

Saturday November 12 at 11am

$20/ person will get you an awesome workout, a $5 gift card to the Plant Parlor & a discount to go next door to get an IV drip discount!

We will have giveaways for anyone who attends!

Click the link in bio to sign up! For our usuals, you can sign up on the app!

Let’s go!!!!!
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Photos from CoachFrye's post 10/17/2022

Our Sunday mat Pilates class was a HIT!

Did you miss it & want to try one out? We will be now in the monthly rotation!

Click the link in bio to sign up for the next one 😎

10/10/2022

Don’t forget to sign up for our pop up at AM Yoga! Click the link in bio to get signed up today!

10/07/2022

Just a symptom of Pilates ✨

Stretching and strengthening is what it’s all about!

Want to give the reformer a try? Click the link in bio to reserve your spot!

Photos from CoachFrye's post 10/07/2022

Photos from CoachFrye's post

Photos from CoachFrye's post 10/04/2022

Come join us for a pop up at AM Yoga on Sunday Oct. 16th 12:30 - 1:30pm

Come with an open mind, open heart, and a yoga mat! Let’s get to work!

Click the link in bio to get signed up!

$10 members | $15 non-members

10/03/2022

Come join us for a pop up at AM Yoga on Sunday Oct. 16th 12:30 - 1:30pm

Come with an open mind, open heart, and a yoga mat! Let’s get to work!

Click the link in bio to get signed up!

$10 members | $15 non-members

09/20/2022

Private Pilates

Have you wanted to be able to get a one on one opportunity to use a reformer and have the full attention of Coach Chris? We have been busy re-vamping our schedule to make it easy to book a Private class and opening up the schedule to give you ample opportunities.

We will take you on a virtual tour on how to sign up for these on the app tomorrow!

Stay tuned!
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Photos from CoachFrye's post 09/12/2022

We are still thinking about how awesome it was to teach in a space and bring Pilates x yoga to new people!

Are you interested in trying it out? Send us a message or keep an eye out for our next community class… there’s nothing quite like the reformer!

Photos from CoachFrye's post 08/30/2022

Community Class time!

We love doing community classes and teaming up with other businesses to showcase fitness & wellness together.

Wednesday September 7 we will be holding a community yoga class!

GRITTY yoga is a combination of mat Pilates and yoga to stretch & strengthen at the same time!

Healix will be joining for stretching before & after class! Be sure to get here early to receive a complementary stretch!

Link in bio to sign up or send us a DM to get on the list!

See you at To&Fro yogis!

08/18/2022

Enough said!

Pilates strengthens everything including your glutes!

Want to give it a try? Click the link in bio to get started!

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Photos from CoachFrye's post 08/08/2022

Yoga in Johnson Park along with a clean up was fun! It was basically hot yoga because of the heat!

We will be holding more yoga classes at Luminary Fitness on August 13 & August 27 @ 10:30am!

Want to join? Click the link in bio to sign up on the website or on our app!

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08/04/2022

Want to experience a yoga class with some grit?? Coach Chris will be teaching yoga at Luminary CrossFit on August 13 & August 27 at 10:30am!

Bring your yoga mat and a water! Sign up on our website or app! The cost of this class is $10.

Questions? Drop them below or send us a DM. We’re excited for some more GRITTY yoga!
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07/25/2022

It’s time for some park yoga! Get your workout in & help clean up the park with !

What to expect?? A gritty flow - a mix of Pilates & yoga for 30 min to get your heart pumping in the beautiful Johnson Park!

This is a community class - cost is free to all who sign up. Link in comments below!
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07/17/2022

While Grit uses Pilates methodology you will get so much more out of a Pilates class taught by Coach Chris.

If you are currently practicing with another studio - reach out and we can set up a few classes on us because we know you will feel the difference and dig it 💪

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06/30/2022

🚨 New class 🚨

Starting next week, we will have a new class called Reformer Bootcamp starting 8-9am on Tuesday & Thursday.

Get ready for a mix of cardio and core. Picture a bootcamp class on a reformer and get ready to WORK! This class is a great addition to any workout plan.

See you in the studio 😎

Click the link in bio to sign up!

Photos from CoachFrye's post 06/17/2022

What a blast! Coach Chris loves teaching large classes! Usually our reformer classes are more intimate with 4-5 people, so large groups are exhilarating!

Thanks .denham.real.estate for sponsoring this event!

Photos from CoachFrye's post 06/02/2022

June Schedule is LIVE ✨

Get ready to put some WORK into your summer schedule! This is not what you think about when you think Pilates. This is leveled up Pilates - and it will help you meet your goals!
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Photos from CoachFrye's post 05/23/2022

We are excited to announce our next event!

Come join us for a fun event fully sponsored by Drew Denham Real Estate (thanks Drew - bout it!).

June 11th at 10:30am bring your yoga mat and a smile for a GRITTY yoga class followed by mimosas🥂

Click the link in the comments below! Spots are filling up quickly

05/02/2022

We are super excited to be part of Fit Fest this year.

Coach Chris will be teaching GRITTY HIIT on the following days at the blue bridge:

May 20th 5pm
May 22nd 9am

Click the link in the bio to get signed up for fit fest!

Also - we have some fun events coming up so make sure you follow us for all the upcoming events to REACH for your goals and get to work!
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04/22/2022

REFORMER

The reformer is such an incredible tool for lengthening and strengthening every part of your body!

Want to give it a try?? Click the link in our bio or send us a message for a first time coupon code!

We know it looks intimidating, but once you’re familiar with it - you’ll love it!
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Photos from CoachFrye's post 04/19/2022

Reformer vs. typical training

How many minutes are you actually working out?? Swipe through to see the estimated time you are getting to work! 💪
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Photos from CoachFrye's post 04/16/2022

Come take a walk down the red *alligator carpet… 📸

We want you to feel like you’re about to walk down the red carpet when you come to GRIT… this is a chance to become the best you and show up for YOU!

We are excited to reveal what we’ve been planning to make this badass loft a little more GRITTY.

It’s time to get to work…
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04/10/2022

Chances are you aren’t…

Do you have a trainer or go to a group strength class? How much time do you think you spend re racking weights and finding the right machine? Probably a lot!

When you take a reformer class at GRIT you are going to work for the entire hour! You will feel like you got a great workout & it’s only an hour. It’s a full body workout focused on core.

What are you “weight”ing for??? Click the link in bio to start actually getting the most out of your workouts!
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04/04/2022

Ain’t no bitchin’

You came to work! So let’s get to work!
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03/26/2022

🚨 NEW CLASS ALERT 🚨

We are excited to offer a beginner reformer class! This is an intro class for anyone who wants to try out the life changing reformer - is that you!? Drop a 💪 emoji for a change to get a free beginner reformer class!

Are you ready for a change and to see real results??
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03/23/2022

I was recently asked what my WHY is…

I am passionate about fitness and coaching because it is my life! I have created a life I love around coaching. I spend the majority of my day at the gym with my reformers either teaching private sessions, group classes, or working out myself. The joy I receive from helping others is next level. When I see a client of mine hit a goal of theirs or simply feel more comfortable in their body, I feel fulfilled! Coaching fills me up! Seeing people push past their own limitations and show up and trust me to guide is the best feeling. It keeps me waking up every morning to get to work at 5:30am for the first class of the day!
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03/23/2022

I was recently asked what my WHY is…

I am passionate about fitness and coaching because it is my life! I have created a life I love around coaching. I spend the majority of my day at the gym with my reformers either teaching private sessions, group classes, or working out myself. The joy I receive from helping others is next level. When I see a client of mine hit a goal of theirs or simply feel more comfortable in their body, I feel fulfilled! Coaching fills me up! Seeing people push past their own limitations and show up and trust me to guide is the best feeling. It keeps me waking up every morning to get to work at 5:30am for the first class of the day!
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03/19/2022

ALLIGATOR 🐊

Have you ever wondered why all the reformers are alligator skin??

“Rolex wearin’
Diamond ring wearin’
Kiss stealin’
Wheelin’ Dealin’
Limousine ridin
Jet Flyin son of a gun…
And I having a hard time holding these alligators down….”
-Ric Flair

Coach Chris watched Ric Flair say his pre fight quote when he was a kid and it stuck with him. So whenever you see the alligator skin, that is why!

Now you know 😉
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03/19/2022

ALLIGATOR 🐊

Have you ever wondered why all the reformers are alligator skin??

“Rolex wearin’
Diamond ring wearin’
Kiss stealin’
Wheelin’ Dealin’
Limousine ridin
Jet Flyin son of a gun…
And I having a hard time holding these alligators down….”
-Ric Flair

Coach Chris watched Ric Flair say his pre fight quote when he was a kid and it stuck with him. So whenever you see the alligator skin, that is why!

Now you know 😉
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03/09/2022

S L O W D O W N

On the reformer, slow is sometimes better! To get the deeper stretch, to get the length required for full movement in a position. It is more important to do it right than to do it wrong faster.

Chris does an amazing job of keeping an eye on the class to make sure that everyone is doing it right! (The beauty of 4 reformers is a more intimate class and more one-on-one adjustments)

With life going fast it’s easy to apply that to all parts of your life. This is your reminder today to - slow down!

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03/01/2022

BRO - lates

Men do pilates too! Did you know that you become most like the 5 people you are around? Why not surround yourself with some cool people while you’re working out! These workouts are NOT easy and being around other people who push themselves personally and professionally makes it way better.

Are you ready to level up?? Join us! Link in bio!
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02/20/2022

Don’t touch those springs…

The springs on the pilates reformer are what provides all the tension that you will use to tone, sculpt, and lengthen your body! While these are incredible tools, they look dangerous and can be if you go to touch them without knowing when and how to change them!

Don’t worry, Coach Frye will show you the proper technique when you arrive for a class!
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02/15/2022

REEEACH

Reach for your goals
Reach for your best self
Reach further to get the best results

In a class taught by Coach Frye you will hear him say “REEEACH” at least 5 times. By reaching further in whatever pose you’re in, you will get way more out of it. Want to experience the REACH?

Sign up today for a class with Coach Frye - link in bio!
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02/05/2022

If you know, you know

Sign up in the link in bio! Or send us a DM and we can get you on the schedule!
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Photos from CoachFrye's post 02/03/2022

6 AM CLASSES

Pilates is even more fun at 6AM on Monday/Wednesday/Friday! Swipe through to see all the benefits.

Sign up in the link in bio! Or send us a DM and we can get you on the schedule!
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Videos (show all)

Reformer Push-Up Vairation...The reformer unlimited  potential no matter your level of fitness or performance...There is...
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Telephone

Address


610 Maryland Avenue NE Grand Rapids
East Grand Rapids, MI
49505

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