
Zumba and pounding on Wednesday with the Lioness see you at 6:30pm
A Fitness Center that focuses on the body, mind and soul! It is truly a lifestyle to change bad habits.
Join us as we take small step to eat clean, workout and support each other.
Operating as usual
Zumba and pounding on Wednesday with the Lioness see you at 6:30pm
About yesterday! Thank you Lord and thank you all that participated in this fundraising event for the Greater Pittsburgh Business & Professional Women's Organization!
2022 ending with a bang. Thank you Lord! Check this out. Thank you Gabrielle Haywood! http://voyageatl.com/interview/rising-stars-meet-diana-byas-of-east-mckeesport/
Rising Stars: Meet Diana Byas - Voyage ATL Magazine | ATL City Guide Today we’d like to introduce you to Diana Byas. Hi Diana, thanks for joining us today. We’d love for you to start by introducing yourself. My name is Diana Byas, owner and operator of Thick But Fit Crew LLC. In 2017, I had a health scare that changed my life. I wanted to be healthy, […]
No line dance 11/21 or 11/28 with Roland. Enjoy your grandson! So, see ya December 5th
Day 18 and 19 Meals 1-5 /UPMC ESSENTIAL Networking Event with Epperson Neighborhood Community Development Fund Annual Luncheon with Daphne Curgess🥰❤️
Thank you Judy and my TBFC members for a beautiful card. 🍾 Thank You Darryl for the birthday gift..love you!
Day 15 Meal 1-5 it was a good day! Lunch with my supervisors at Sullivan's Steakhouse then the University of Pittsburgh-University Club to celebrate my graduation from Turner School of Construction Management!
Day 14 down 1.2lbs this week! H20 and Tea
Day 12 Meal 1-5 H20 Tea
Day 11 Meals- 1-5 H20 and Tea
#412
Reminder: Fitness Party 11/19/22 9am -1pm RSVP 412-229-8558 or Thickbutfitcrew.com
Late Post Day 10 Meals-1-5 H20 and Tea!
plus buttered popcorn with my hubby date night!
Join $5 class start at 6:30pm
I take most insurances and silver sneakers!
DAY 7 Meals 1-5 H20 down 4.8lbs.....80% nutrition matters
Thanks you all for being my cheerleaders!
Accountability partner!!
shake, water and walk!
Each New Day is a new opportunity to improve yourself. Take It! And make the most of it. (Gymquotes)
🏃🏻♀️🧘🏻♀️
So this happened! recognize me as 2021-2022 Open For Business “Outstanding Entrepreneur” 🙌🏾👏🏾👏🏾come on in and checkout my award! Thank You to Trish Digliodo and my mentor Scott Hitz! 🙏🏾❤️🙌🏾💃🏾👏🏾🍾
Black Women’s Brunch “Empowered Women, Empower Women” Meet our hostess Tierra Thorne CEO of Blanket and Board. An outstanding group of powerful Queens! Contact her at www.blanket and board.com
Thank you Laura Duncan for the invite.
The location of the event: Emerald City at 213 Smithfield Street, Pittsburgh, PA 15222
This is a great space. Contact Lorenzo Rulli and Khalil Bailey to tour the facility. Owned and operated by Black African Americans.
I had a great time at the Neighbors Allies workshop hosted by Demi Kolke and Vernard Alexander! Presenters were Demi Kolke, Vernard Alexander, Monique Hamlett, and Shawna Solomon. With social media “Everything is Content”
Saturday boot camp at Thick But Fit Crew Fitness! Let’s move daily!
Meet at Thick But Fit Fitness at 8am!
Line Dance with Carol 6pm-7:30p on Thursdays!
Day 1 Meals 1-5 plus Tea and H20
Tal, Tam and Tif=Triple Threat
Add the Lioness to the mix- stay toned-
Join the crew and Dance with Roland!
Calendar for the week:
Mondays 6pm-7pm Dance and Be Fit with Roland Ford
Wednesdays 6pm-7pm Step Class Tiffani Hurt
Thursdays 6pm-7:30pm with Carol Fisher
Saturdays
8am-9am Step Class with Tiffani Hurt
9:30am-10:30am boot camp with Tiffani Hurt
10:45am-11:45am Move with Tamika Floyd, Lynda Aqua, Tiffani Hurt, and Momma D
Thick But Fit Crew offering step class for beginners! Coming soon!
Join us in the future with Annalisa on November 13th at 2pm.
Guess who's joining the Crew! Yup! When she's not at the Y in Mckeesport....check her out at Thick But Fit Crew Fitness....check out our schedule for boot camp, Zumba, and step class!
Save the dates! Go to Thickbutfitcrew.com or Call 412-229-8558 to reserve your spot. Summer bodies are made now!
Won’t He Do IT!
Monday‘s Motivation Just Move! see you at 6pm!
https://buff.ly/3TZ8mbn
Dance and Be Fit with Roland Ford at 6pm with the Thick But Fit Crew!
Monday | 6am - 12pm |
Tuesday | 6am - 12pm |
Wednesday | 6am - 12pm |
Thursday | 6am - 12pm |
Saturday | 7:30am - 9:30am |
Welcome to the page for the East Allegheny Athletic Association Baseball/Softball organizat