Junior & Danielle's Fitness Corner

Got the old sweatshirt on.

💯 everyone can do better at one of these.

Monday Bootcamp on the 🚢

I was about 3 and a half minutes into the first WOD today when I said to myself, "self, you did NOT drink enough water today!" I only had about a bottle and a half and I sweat a lot so that's a bad combo😳I'm going to need to concentrate on that more! I was able to get a run (really it was a shuffle) in today but 1 milers are still kicking my butt. Today was no different-Ugh! Any tips on drinking more?

So much fun competing. Found a few more Pictures from Ranch Wars. Team V&D.

Today's post is brought to you by one tired mamma. Both kiddies are feeling under the weather so we haven't gotten a good night's sleep in a few days. The good news is nutrition has been on point. Junior and I are not doing paleo orrrrrr macros orrrrr periodization or whatever just eating cleaner than we were and we both feel great💪🏽 my workouts feel better and I'm def not as bloated (I was looking like I did 5 days post partum😳) anywho I forced myself through work then threw myself into the gym exhausted. To my surprise-I pr'd my overhead squat and powered through the WOD without blacking out🤗 there's a lot to be said for the importance of nutrition! I finished my last OHS and changed into my running shoes right away. I left my bar where it was (sorry Wade) and head right out the door. I was able to squeeze in a quick mile. I know it wasn't a lot but it's something! Luckily Yessica came along so I didn't suffer alone. If I had waited at all I never would have gone. 1 mile down-it will get easier....pleeeeeease get easier lol.

*disclaimer-I cleaned up my equipment after the run sooooo no burpees for me!

Effort, Effort, and more Effort great job by everyone. 9am, 10am and 12pm class worked hard. It's amazing health and fitness all day and everyday.

Important read

https://www.facebook.com/athletedaily/posts/628704713993344

Less is Best: Why Putting Yourself First is Critical Because being tough and pushing to the limit isn't always the answer. Learn how to implement self care in your daily life and reap the benefits.