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Fitness with Christine Onofre

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Alyssa Bergantino this is the class I told you about. I signed up for Monday

TOMORROW ONLY 45 minute class!! 9:45am with Fitness classes with Christine Onofre at Bristol RI Parks and Recreation!!
She was the first to bring this format to Bristol and I can honestly say she is SSOOOOO GOOD!!
Walk-ins welcomed!
https://youtu.be/brzsulgQBkk

2020 is here!! Happy New Year Everyone!!
Let's get back in to it...Dancing...Singing...Sweating...Smiling...ZUMBA...Our happy place!!
Most of these classes taking place at Bristol RI Parks and Recreation 101 Asylum Road-located at the entrance to C**t State Park.
Saturdays at 10:30am you can join me at Shape It Up Fitness 613 Waterman Ave, East Providence RI-located right off of 195.
Friday evening classes with Kristin DeFaria will now be at 5:30pm
1/4/20 Saturday 9:45am join Fitness classes with Christine Onofre for Strong as she subs for Kasey.

Hey there...its been awhile!! Although im not teaching anymore. Save the date i will be subbing in Bristol january 4th at 9:45am teaching strong45. Hope you can join me😍

WINTER IS NOT GOING AWAY......SO MAKE THE BEST OF IT! GET OUT AND HAVE FUN!!!!
Time to have fun and make connections! Workout and Have FUN??? Yes that's Zumba!!
❤️❣️💕💞💓💗💖💘💝💟💟❤️❣️💕💞💓💗💖💘💝💟Join myself (Nellie Guerriero), Fitness classes with Christine Onofre and Kristin DeFaria and all our friends! Everyone is friendly and supportive! Our Zumba Community is of all ages, sizes and capabilities. Calendar represents Zumba Formats taught at Bristol RI Parks and Recreation (located at the entrance to C**t State Park). Walk-ins always welcomed!
Drop in $5. Class packages available!
SPECIAL: $50 for 30 days of unlimited classes!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Reminder that I teach every Saturday at Shape It Up Fitness 613 Waterman Ave., East Providence, RI 10:30am every SATURDAY! First class is FREE and there are class packages available call 401-270-2929
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
VIEW THE SCHEDULE ANYTIME OF THE DAY OR REGISTER FOR CLASS HERE or download the Bristol Parks & Recreation app to view all programs available. https://clients.mindbodyonline.com/classic/ws?studioid=412301&stype=-7&sTG=22&sView=day&sLoc=0

Don't forget Donna Gilmore Mulhearn will be teaching tonight at 6:30pm. Please go show her some love😍

Come get your strong on💪🎃

Hi bristol, get ready tommorow for our holloween strong by zumba® event. Dress in those silly yoga pants or shirts( optional)Just make share you can move comfortable. Lets have fun and torch those calories

Zumba with Nellie G

Yes she does Zumba too!
Fitness classes with Christine Onofre
Fantastic event with my Zumba Family at Shape It Up Fitness

Can't wait to see you all for this
We still have tickets, join us for this great cause, there will be raffles and dancing ❤

What are you waiting for??? Join me tonight in bristol 6:45pm.

101 asylum rd, inside community center
First class is free
Nellie Guerriero

😍😍 want some STRONG gear go to www.zumba.com enter strong and check out enter my affiliate code #261716 for 10% off

Certified personal training, Online and in person, Fitness classes available on demand

Welcome My name is Christine Onofre, I have been a fitness instructor for over 10 years. I am licensed in Zumba�
Zumba� toning
Strong Nation�
I am also Certified Personal Trainer
Certified Nutrition

I offer Personal Training
One on one
Virtual
And also group or partner training
Personal training sessions are 1 hour sessions and include:
Hour training
Basic nutrition
Motivation
Workout templ

Operating as usual

Photos from Fitness with Christine Onofre's post

06/17/2023

Chapter 42,
It was a rough start of the year but I am so thankful to be back to myself. I still have alot of work to do but I know I’ve come along way.

05/29/2023

Happy Memorial Day

05/25/2023

Hello good morning
Just wondering are you guys liking the informational videos? Would you like this to be a weekly thing like before? Please comment below😀

Also anything you guys would like info on

05/24/2023

Some quick tips for meal prepping

05/23/2023

Don’t compare your results to someone else’s. You can never be another person, you can only be better version of yourself💪🏻

05/19/2023

05/18/2023

Did you know I do all my workouts at home?

Yup that’s 💯 correct after my 2nd child 7 years ago I wasn’t able to go to the gym because of my schedule. At first I hated it I was so used to going to the gym and I was so unmotivated to work out at home. I remember crying like a big baby thinking I could never get back in shape working out at home. Days after feeling sorry for myself I shifted me mindset and told myself I either can cry and feel sorry for myself and be depressed or look online and see what I can do for home workouts. My saving grace was YouTube. I looked up a lot of body weight videos then I got the courage and bought some dumbells and a small barbell and wrote up an excercise program for me. And down the line I ended up getting my certificate for hiit class and bam. I got my cardio and weight lifting. Long story short is go after whatever you want and remember seasons of life change and just keep grinding and keep at your goals. Don’t be scared to ask for help😀

05/18/2023

Happy Thursday

05/16/2023

05/15/2023

Great news🤩

Soon I will have few openings for virtual and 1:1 personal training. If your interested please contact me as these fill up really quick

Also if you haven’t check me out on Instagram strongmom.81

05/14/2023

Strong as a mother

Happy Mother’s Day enjoy your day

05/01/2023

That after workout pump💪🏻 leg day turned into upper body day and I have no regrets

04/19/2023

Man what a difference I feel now compared to years ago when I first started my journey. I was obsessed with how many calories I could burn while working out, basically a cardio bunny. Not to mention my strict diet LORD there were days I couldn’t think the fact I was practically starving myself. Did I lose weight yes, but I was so miserable. Today my mindset has shifted. I’m focused on getting healthy and STRONG💪🏻

It can be tough and overwhelming in the beginning don’t be afraid or embarrassed to get help😀

Do it for you

04/17/2023

I’ve been getting inquiries about my prerecorded videos. I still have them available if your interested you pay a small fee and have 24 hour access to them.

$10
Accept Venmo or Apple Pay

04/13/2023

Like never👎

04/06/2023

Happy Thursday 😂

04/04/2023

Happy Tuesday everyone 😀

03/28/2023

Happy Tuesday 😂

03/18/2023

When I lost my excuses, I found my results!

03/16/2023

Happy Thursday 🎊

03/13/2023

It’s Monday🎉

Reminder, drink your water, get your workout in and have a great week👊🏻

03/10/2023

media1.tenor.co

Got that Friday feeling 🙌🏻
Love my fridays at work

Have a great day everyone

03/09/2023

Happy Thursday folks👋

03/04/2023

Just finished strength and conditioning workout and it was 🔥

🔥🔥 *t

02/24/2023

Leg day got me like🥵

Some excercises from todays leg day

I don’t own rights to this audio

02/23/2023

Thick thighs🙌🏻😂

02/18/2023

Today after work I was driving home from work which takes me about 20 mins the whole time I was trying to talk myself out of working out, sounds silly but I did I really just didn’t feel like it, but you know what I went home and dragged my ass downstairs with a sour face and got it done. I felt amazing after. You have to understand this is a lifestyle. It won’t be easy. Some days are going to suck. But the real key isn’t motivation. It’s discipline.

Just show up for you!

02/14/2023

Have a wonderful day

02/13/2023

You have to push yourself to keep going even when you want to quit, even when it’s hard.

Long day but got a workout out in today between appts🙌🏻

02/08/2023

Put in the work 😀

02/03/2023

Let’s go💪🏻

02/02/2023

Pretty much😂

02/01/2023

01/31/2023

We all have those inside voices 🗣️ that want fill our thoughts with negativity. You tell that b #*% voice to have a seat👋

*t

I don’t own rights to this audio

01/30/2023

We are about one month into the new year how are y’all doing??

Remember take day by day, if you need help reach out😃 I’m here to help

01/27/2023

This is where I let it go🙌🏻

Find something that makes you happy😃

*t

01/21/2023

You got this!👊🏻

01/21/2023

Happy Saturday

01/19/2023

I can and I will👊🏻

Finally getting back in my groove and feeling myself again. Reminder it’s okay to start over again. Made a few new changes in my life and I’m excited to get my life back again and leave what was literally draining me🙏

duespaid
*t

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