04/02/2019
Spring is here! Thank you friends for riding with me this winter. You can find me at LA fitness Port Jefferson on Wednesday mornings at 5:45am cycling with great riders and friends motivating each other to there best efforts. Join me when the weather or your schedule allows. Otherwise enjoy the great outdoors. I'll see you on the road or next winter ;). Feel free to use this site to look for people to ride with. Most in the group are riders. You are safer in numbers.
02/24/2019
What a party! Thank you riders for giving me your best efforts today! Your sheer determination to come out in the rain today shows your dedication to your goals!! Happy Funday all!!! Keep on shining 🌞🚴♀️💪
02/23/2019
Don’t let the rain sabotage your workout tomorrow. Plan to ride indoors where we make it rain but its safe and fun!
02/10/2019
Thank you everyone for Riding N Shining with us today!! We broke some barriers and achieved goals this morning all before 9 am. Pretty successful day already. Enjoy the rest of funday. No class next week. Back on schedule 2/24/19.
01/22/2019
Look who is going to be our ride leader for this coming Sunday, January 27th at 7am!! TriEvey “aka” Eve Millner... Invite to follow so you can reserve your spot and spin bike if needed. You don’t want to miss this ride!! Eve is an avid Triathlete and an amazing inspiration to all who have participated in her spin classes over the last 20 years. She is also Race Director for the past 2 years for Young Life Long Island 5k in Setauket. Please join her for 90 minutes of power, inspirations and most certainly laughs!!!
01/20/2019
Getting our Shine on 2019!
01/19/2019
Yes! Tomorrows forecast is for RAIN my friends. Don't let it interfere with your workout. Come join me for a 90 minute ride that will make you SHINE! 90 minutes will fly by. Don't get stuck alone in the basement or garage dreading it. Come out and grab the energy of new and old friends!!
01/20/2019