Sweet Flow Yoga with Heather

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Sunday Yoga at 11am will transition to inside starting this Sunday!

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater peace, connection and insight right here in the center of Easthampton.

First up is a monthly mindfulness and yoga group with guided reflection and discussion. I'll incorporate therapeutic techniques to deepen your experience and insight.

Insurance for groups is often free or low cost. Most insurance accepted: Aetna, Carelon (WellPoint, Wellsense, Fallon, Navicare), BCBS of MA, Tufts, Harvard Pilgrim, Optum. Self-pay is $35 and and receipts can be provided for potential out of network reimbursement.

Register: [email protected]

My Psychology Today Profile: https://www.psychologytoday.com/profile/1453617

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are one of a kind and our present is totally dependent on you, as you affect us all.

NEW! Join our once monthly mindfulness and gentle yoga THERAPY group. Groups are fun, low pressure, and you'll learn skills and bond with others. BONUS: Insurance often covers it at NO or LOW COST. Message me to get started. Classes begin Oct. Space is limited!

When I'm doing yoga I know I'm contributing to the heath of my body, mind, and spirit. I feel it right there, in the moment, and then hours afterwards. Do you want to join our yoga community? Outside in a shaded garden overlooking a mountain in summer and fall. Inside in winter and spring.

We're almost always here for Sunday Yoga at 11am. We're taking a personal day June 22 and are only booking private clients that day.

Yoga Playtime! May you keep your joints smooth, heart happy, and mind free.

How lucky am I that I'm at a 3 day Shiva Rea retreat? I got to connect with this heart-tastic teacher and join in her light that set the fire ablaze for a thousand times a thousand yoga teachers.

12 years ago I became a certificated yoga teacher in Bali! It's stunning for me to think that the community yoga that still meets weekly has members from those initial years. If you're looking for a community that has enduring connections and you're free on Sundays at 11am, please join us. We'd love to meet you.

Thanks to everyone who came out to celebrate the start of the outdoor yoga season with us!