Consistent Fitness

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Consistent Fitness Over 10 years of personal training experience. Two time certification holder as a person trainer. I have my Associates in science as a fitness specialist.

This pages goal is educate, motivate, give you insight to different training methods, and much more. With the help of my friend Sean Carey our goal is to share our passion of fitness to EVERYONE. It doesn't matter if you're a beginner or if you're advanced there is always information to be learned. It is my PASSION to help people! I love when people feel comfortable coming to me with questions regarding ANYTHING. So please feel free to ask whatever you want. No question is a dumb question. "A wise man when asked how he had learned everything replied: by never being ashamed or afraid to ask questions" Anonymous

14/09/2026

NEW RECORD RDL 225lb

Shout out to the bears for the energy

Introducing Yoga steady! Yoga Steady is a practice designed to make you steady, strong and stable from the inside, out. ...
12/09/2026

Introducing Yoga steady!

Yoga Steady is a practice designed to make you steady, strong and stable from the inside, out. Practice will focus on accessing your deep core during floor work and your steady gaze for balance postures. We’ll ground ourselves body, mind and spirit.

Message me or Peaceful Scorpion to book your spot!

10/09/2026

Jessica Hudson ab routine.

Come down and check out Jessica every Saturday at 8am for her b***y pump class.

10/09/2026

Tina Tuesdays! Come catch her on Tuesdays at 7:20p!!! You will leave feeling sweaty and accomplished! I will be there for boxing and kick boxing, but let’s be honest… she’s the star of the show 😂😂

What an incredible class!!!! Tina’s first time teaching Clock out, Knock out.A boxing/kickboxing strength class. When Ti...
09/09/2026

What an incredible class!!!! Tina’s first time teaching Clock out, Knock out.

A boxing/kickboxing strength class.

When Tina’s teaching you’re not gonna be able to feel your extremities😂😂

SO EXCITED to be collaborating with ROWE ✿ Long Island Pilates Club ! 🎉(I know I said I was going to take it easy in Se...
07/09/2026

SO EXCITED to be collaborating with ROWE ✿ Long Island Pilates Club ! 🎉

(I know I said I was going to take it easy in September, but I couldn’t pass up this amazing opportunity! 😂)

This will be a three-part class:

💪 Strength led by my wife, Tina (good luck)
🥊 Boxing/Kickboxing led by me
🧘‍♀️ Pilates led by Kaylia

At the end of class there will be organic juices being handed out and if you want to stick around we will have massage guns you can use at the end!

See you on Tuesday!
06/09/2026

See you on Tuesday!

Shout out to my client Michele for being the class member of the month for the month of August!!!! Michele is an incredi...
03/09/2026

Shout out to my client Michele for being the class member of the month for the month of August!!!!

Michele is an incredible member here. Sometimes she comes to two classes a day and if she really wants to she’ll even come three times!!!’ SHE IS AMAZING. This month she battled a knee injury and she still made it to class as we modified her workouts.

I am so proud of her consistency in her work ethic and the positive energy she brings to each class we love you Michele

Shout out to my good friend and client Luanne for being the CLIENT OF THE MONTH for the month of August. Luanne faced a ...
02/09/2026

Shout out to my good friend and client Luanne for being the CLIENT OF THE MONTH for the month of August. Luanne faced a lot of adversity yet she still showed up to every session. No matter problems she had, she left it at the door and came in and crushed each session.

She is resilient, discipline and strong and I’m so lucky to have her as a client ❤️💪🏻

02/09/2026

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Address

585 Montauk Highway
NY
11941

Telephone

+16315665215

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