09/24/2020
Ecbweightlifting
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ecbweightlifting, El Cajon, CA.
05/19/2020
Oh just a “quick” nine minute video on what/how we are using the .stronger system.
**ch
05/12/2020
**ch
05/07/2020
is doing a predatory foot drill prior to cleans. For her, we are working on not only foo placement but movement in the turn over of the clean.
**ch
05/05/2020
showing 6 weeks of work paying off. The high pull is a valuable tool to help improve bar trajectory. It isn’t over when you reach the power position! You have to keep controlling the bar and body to position!
**ch
11/18/2019
Coach running our new Monday morning hours 7-830 am!!! Join her!
**ch
09/01/2019
One year ago in October .....
Then and now series two!
A lot can change when you refuse to settle, refuse to quit and find amazing people to support you. My family, my partner, my coaches and my team..... this isn’t a one man show. No great success comes without the support , trust and shoulders of those around them... thank you all!
**ch
@ East County Barbell
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Location
Address
El Cajon, CA
92020
92020