Carlson Gracie EDH

Here’s our updated class schedule at Carlson Gracie EDH! Stay consistent, keep training, and elevate your skills with us. See you on the mats!

Sign the pole & make your mark. When you join Carlson Gracie El Dorado Hills, you’re not just signing up for Jiu Jitsu—you’re becoming part of a committed family and a worldwide collective. Ready to join the Gracie movement?

Wrestling & Leg Locks: Time to Test Yourself!

Join us every Saturday from 12-2 for a high-paced No-Gi submission grappling class at Carlson Gracie EDH! This session focuses on wrestling fundamentals—one of the most solid bases in combat sports—and the ever-evolving art of leg locks.

Sharpen your skills from head to toe and push both your mental and physical limits.

Are you ready to level up your game? See you on the mats!

No-Gi, No Problem! 🤼‍♂️💥

Fast-paced, dynamic, and all about fluid movement—No-Gi Jiu-Jitsu sharpens your speed and transitions. Whether you’re new to grappling or looking to level up, our No-Gi classes at Carlson Gracie EDH will push your skills to the next level.

Ready to test your technique without the Gi? Join us on the mats Monday, Tuesday, Thursday, and Friday for No-Gi classes!

Future Champions in the Making!

Our Youth Jiu-Jitsu Classes help kids build confidence, discipline, and the skills to grow into strong martial artists and amazing individuals. Whether for fun, self-defense, or competition, we’ve got them covered!

📅 Join us every Monday, Wednesday, and Friday!

At Carlson Gracie EDH, we offer world-class Brazilian Jiu-Jitsu training for all skill levels. Whether you’re brand new or a seasoned practitioner, our experienced instructors are here to help you grow, challenge yourself, and build confidence on and off the mats.

Join a supportive community, sharpen your skills, and discover the power of Jiu-Jitsu!

Your first week is FREE—let’s get started!

Ready to Roll? 🥋💥

Experience the thrill of grappling, learn new skills, and build confidence—all while having a blast! No experience? No problem! Everyone is welcome to join the fun!

Are you in? Let’s create some unforgettable moments together—your first week is on us!

We have a full schedule coming in hot! 🔥 Try your first week of jiu jitsu free at Carlson Gracie EDH.

FAQ: Is BJJ only for MMA fighters or people who want to compete?

Not at all. Brazilian Jiu Jitsu is an effective form of hands-on self-defense, accessible to everyone. While some of our dedicated fighters train multiple times a week to compete, the majority of students train for fitness, confidence, and personal growth. Whether you’re looking to compete or just improve your skills, you’ll find a welcoming community at Carlson Gracie EDH. Competing is optional—joining our family is what truly matters.

Ready to roll? 🥋 Get your first week free at Carlson Gracie EDH! Whether you’re new or a seasoned fighter, we’ve got a spot for you. Join a fun, friendly community and train at your level. Your free trial starts on your first visit—let’s get started!

New September Schedule Alert! 🚨 We’re putting BootCamp on hold while we make some exciting improvements—stay tuned! 🛠️ Plus, we’ve made some adjustments to our mobility stretch classes to keep you feeling your best. 🙌 Remember, these stretch classes are included with all Carlson Gracie & Cryo Lab EDH memberships. Let’s keep moving and improving together! 💪

FAQ: What makes BJJ different from other martial arts?

Brazilian Jiu Jitsu is a ground-fighting system that emphasizes control and technique over strength. It blends grappling, judo, wrestling, and submission skills, allowing practitioners to use leverage and precise positioning to dominate opponents, no matter their size or strength.



Carlson Gracie El Dorado Hills, Brazilian Jiu Jitsu, BJJ training EDH, martial arts classes, self-defense EDH