02/24/2026
⛓️💥 Unlock a pain-free life!
After years of pain, in just 4 months this client achieved this life changing transformation. With the help of her trainer Adrianna here at Owen Personal Training.
This client's journey is a testament that pain doesn't have to be permanent. She's faced spinal issues, scoliosis, and a hip replacement, but with careful assessment and intentional movement training, she regained confidence in her body.
If you're in the El Dorado Hills or Folsom area struggling with pain or past procedures, DM
'ASSESSMENT' for personalized guidance and let us help you become pain free!
📍 4819 Golden Foothill Parkway
📞 (530) 558-9913
07/22/2025
🚨 Struggling with chronic back pain or sciatica—even years after injury?
Feel like one leg is always tighter, shorter, or more compact than the other?
This incredible client dealt with 10+ years of back pain and sciatic issues after having her son.
The cause?
Long-standing muscle imbalances and compensation patterns built up over time.
👣 Her body was doing extra work just to move “normally,” leading to:
✅ Glute underactivation
✅ Lower back tightness
✅ Sciatic flare-ups
✅ One leg feeling visibly different
📸 With just a few targeted sessions, we helped correct those imbalances, reactivate key muscles, and eliminate the pain for good.
✨ Want to see some of what we did to fix it?
Her session journey drops soon — so save this post, share with someone who needs it, and follow to catch the next part 🔥
📩 Ready to fix your pain from the root? DM us “Assessment” and we’ll get you scheduled for a free one-on-one!
07/22/2025
🍑 Even the fittest people have problems, too.
Chiara is a yoga teacher 🧘♀️. She moves for a living — and she knew something wasn’t right.
18 months ago, she had an injury that never fully resolved. Since then, she worked with other trainers, healthcare providers, and movement pros…
But no one spotted the real issue. 🕵️♀️
➡️ One glute was inactive.
➡️ Her low back and knee were taking the brunt of every movement.
She didn’t need more stretching. She didn’t need to “push through it.”
She needed someone to finally assess her movement — and fix the root cause. 🔍
💥 In just 3 weeks at Owen Personal Training, Chiara:
✅ Rebuilt glute symmetry 🔥
✅ Reduced pain in her knee + back 💥
✅ Regained confidence in every yoga pose + lift 💪
She’s not just feeling better — she’s moving better. Stronger and finally pain-free. NOW that b***y is finally even ⚖️
Follow along to see some of the work Chiara did at Owen Training to make such an improvement in just 3 weeks.
📍 Local to El Dorado Hills or Folsom Area? DM us “Fix” and we’ll book your FREE movement assessment.
📌 Save this if your body feels off and no one’s figured out why.
👯♀️ Tag a friend who keeps stretching, guessing, or training through pain.
***yfix
05/31/2025