3Sixty Personal Training, LLC

We are a Private/Semi Private studio with 5 ACE Certified Personal Trainers 1 NASM &1 Sports Trainer

Operating as usual

04/08/2022

Shout out to Jennifer Polk Smith for losing another 8 &1/2 inches. Keep up the hard work.

04/08/2022

Shout out to Courtney Mills for losing another 4&1/2 inches. Keep up the hard work.

04/08/2022

Shoutout to Amanda Swilley Brown! She’s lost another 8lbs and 3inches. That’s a total of 14.6lb, 3.4% BF, and 20 inch loss! Great job!

04/01/2022

Shout Out to the Daily Step Challenge Winners

Mark Harmon
Alex Greer
Lindsey Griffith
Leslie Ligon

They all hit 5,000 plus steps daily!!

They each get a free session from their trainer!

03/31/2022

I have openings between 8-10 on Tuesdays and Thursdays - can do 1 hour sessions or 30 minutes - for anyone interested! - Sydney Skelton

03/30/2022

S/O to Alex Greer! She’s lost 8 inches and 2.4% body fat in 8 weeks. Keep working hard 💪🏼

03/27/2022
Photos from In The Sticks's post 03/23/2022

Photos from In The Sticks's post

03/23/2022
03/23/2022

Too old to lift .... not true!!

03/23/2022

One more thing under my belt! This covers all aspects of a girl, lady, or woman ....no matter the age or current state.....
Resistance Training is for everyone !!

Non pregnant
Pre pregnant
pregnant
postpartum
peri-menopause
menopause
post -menopause

No Excuses!!

03/23/2022

Just a little word from one of my clients ....

I am 59 years young and have been training at 3Sixty for 2 years. I train 2 - 1 hour sessions a week and have greatly benefited. I love having a personal trainer and not having to come up with a plan on my own. At 3Sixty the workouts are never the same and we are always working different muscle groups.
When I came 2 years ago I wasn’t able to do a chin up unassisted, I now can do multiple sets/reps unassisted!
My goal is 6 pack abs by 60!
Its hard, but its fair~MARK HARMON

03/18/2022

Shout out to Jade Beer on losing 4 more inches. Keep up the hard work.

03/17/2022

We celebrated St Patrick’s Day today!

03/17/2022

Happy 2 year Anniversary Jennifer Bolin. First picture is a year ago. Second picture is today. In 2 years you have lost 21 pounds and 63 inches!

03/17/2022

Shout out to Anna Canterbury for losing 17 inches since December. Keep up the hard work.

03/17/2022

Shout out to Lacey’s client for losing another 6 inches. Keep up the hard work.

03/17/2022

Shout out to Jason Beer for losing 14 &1/2 inches since January. Keep up the hard work.

03/16/2022
03/14/2022

Hard workout for a Monday. Never miss a Monday!

03/11/2022

Shout out to Jill Templeton for losing another 5 inches. Keep up the hard work.

03/11/2022
03/10/2022
03/07/2022

Clients are starting to not tell when their birthdays 🥳 are..... but when u hear 👂 anyway! 😝. Its still Bday workout 🏋️‍♀️ even when its not on ur actual scheduled workout time! Someone hit 4️⃣2️⃣ So its how many reps today?

03/03/2022

Mark Harmon Killed it this morning!

22 KB Swings
22 Box Jumps
400m run
22 Burpees
22 Wall Balls
For Time! 5 Rounds

His was 56:33 💥💥💥

(Ask Mark his age!)

03/01/2022

Walking Challenge for March

Walk atleast 5,000 steps 3-5 days a week in March and be entered into a drawing for a FREE session.

Text your trainer your steps with a picture each day you hit the 5,000 mark

02/28/2022

DID YOU KNOW......

Just a little perk to WALKING!

🚶‍♀️By Taking 5500 steps per day it can decrease your cardiovascular disease by 17.74%

🚶By taking 9500 step per day it can decrease your cardiovascular disease by 42.94%

(Credits to Dr M Mash)

So... DO SOME WALKING ALONG SIDE YOUR WORKOUTS💪🏼

Photos from 3Sixty Personal Training, LLC's post 02/26/2022

When its suppose to be a chill Saturday but you decide to bust out a workout 🏋🏼‍♂️. Send a couple text and they jump on it with you!! This was rough!

02/26/2022

STAY CONSISTENT!!!!! 💪🏼💪🏼💪🏼💪🏼

02/25/2022

**Schedule Change**

The season opener scheduled for Monday (2/28) will now be played at Nashville! With the weather (and more rain over the weekend), we will now play at Nashville instead of SAU. Also, the games will now start at 4:30 and there will be JV after the varsity ends. Please spread the word and Go Bucks!

Photos from 3Sixty Personal Training, LLC's post 02/25/2022

Later post : these ladies , two full years of commitment, determination, and lots of laughter! It’s a joy to train these fabulous 5 ladies. A big thank you to the cake fairy for awesome cake as well. It was worth every calorie

02/23/2022

Shout Out to Mark Harmon

He loves to accept a challenge! He turned 59 yesterday so we always match reps with birthdays! Since his training day was today he completed his bday workout today

30 reps one time through then 29 through for 59
He went through all reps No Rest!

Med Ball Sqt Toss 20#
Push ups
Box jumps
Kneeling WB Rotation Toss 20#
Lateral Rotation Ball slams 20#
Med Ball OH Crunch 20#
Rope Slams
Med Ball Jackknife 20#

SO WHO SAYS 59 IS OLD?!? 💪🏼

Photos from 3Sixty Personal Training, LLC's post 02/18/2022

Just a few shots of doing what we ❤️ love ! 💪🏼

02/17/2022

If you have been thinking about signing up for personal training, I have a spot for you! Tues/Thu at 11:00 is open!! -- Traci

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Location

Telephone

Address


El Dorado, AR
71730

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