3Sixty Personal Training, LLC

We are a Private/Semi Private studio with 5 ACE Certified Personal Trainers 1 NASM &1 Sports Trainer

Operating as usual

11/11/2021

She said. I aint doin NO 44 Burpees. I said yes yes u are!!

She completed this workout πŸ‹πŸΌβ€β™‚οΈ πŸ’ͺ🏼 πŸ’₯ in less than an hour!

Courtney keeps on keeping on!!

She said. I aint doin NO 44 Burpees. I said yes yes u are!!

She completed this workout πŸ‹πŸΌβ€β™‚οΈ πŸ’ͺ🏼 πŸ’₯ in less than an hour!

Courtney keeps on keeping on!!

[11/11/21]   Thanks everyone for taking time out of your day to wish me a Happy Birthday! Been a great day ....ready for a great year!

Photos from 3Sixty Personal Training, LLC's post 11/10/2021

So I had no idea where I would be when I got to 40 much less 44 but here I am.... killing it! I dont feel a day over 21!
44 reps to celebrate! Ending with 44 Burpees!
Thankful for a crew that helps to keep on pushing me!!

11/10/2021

Want to get your day started early with a workout??πŸ’ͺ🏼 Come join group training on Tuesday/Thursday 5:15-6:00 AM!

DM for more information or to grab your spot!

11/09/2021

These two have come so far! Banded Chin Ups! Cant never could until you do,right?!

Brooke Sneed. Leslie Alexander πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹πŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™‚οΈ

11/08/2021

Want to get your day started early with a workout??πŸ’ͺ🏼 Come join group training on Tuesday/Thursday 5:15-6:00 AM!

DM for more information or to grab your spot!

Want to get your day started early with a workout??πŸ’ͺ🏼 Come join group training on Tuesday/Thursday 5:15-6:00 AM!

DM for more information or to grab your spot!

11/08/2021
11/07/2021

Fun Times with some awesome co workers!

Fun Times with some awesome co workers!

11/06/2021

Just all around Proud of this chic!

Just all around Proud of this chic!

Photos from 3Sixty Personal Training, LLC's post 11/06/2021

Enjoyed the 5k this morning with this bunch. Liked seeing all the 3Sixty girls participating!
I didnt win, but I finished without walking and that was my goal!

[11/05/21]   Shout out to HOT HIIT girl Amie Vinson for losing about 25 inches total since she made the choice to start working out. Consistency is key !

[11/04/21]   Shout out to Jennifer Bolin for losing another
6 &1/2 inches in 3 weeks. A total of 7 pounds lost and 40 & 1/2 inches. Keep up the hard work.

[11/04/21]   Shout out to one of Lacey’s clients. This client has lost 8 & 1/2 inches in 3 weeks. A total of 10 pounds, 10 % body fat, and 51 & 1/2 inches since June of 2020. Keep up the hard work.

11/01/2021

Happy November Monday!!

Happy November Monday!!

10/29/2021

So proud of these ladies and their hard work. Great job Jade Beer and Brandi Connor.

So proud of these ladies and their hard work. Great job Jade Beer and Brandi Connor.

10/29/2021

Happy one year anniversary for training.
Shout out to Brandi for losing another 12 inches since July. A total of 35 inches in one year. So proud of you and your hard work.

Happy one year anniversary for training.
Shout out to Brandi for losing another 12 inches since July. A total of 35 inches in one year. So proud of you and your hard work.

[10/29/21]   Shout out to Jade Beer for losing 9 more pounds, 4 % body fat, and 17 inches since the end of July. Keep up the hard work.

[10/28/21]   Shout out to Jennifer Polk Smith for losing another 12 inches since September. Keep up the hard work.

Photos from 3Sixty Personal Training, LLC's post 10/28/2021

It was an honor to be nominated but more of an honor to be recognized as First Runner Up as Best Woman-Owned Business. We are knocking on 2 years in business and this means alot to us! We are praying for many more successful years!!! Thank you for nominating and Thank you more for voting for us! ~3Sixty Personal Training, LLC

10/27/2021

To Courtney Neikirk Cook.
We started a more consistent weight training program and she was all in and has worked hard! She has lost an additional 10.5 inches in a month for a total of 44 inches since she started training at 3Sixty Personal Training, LLC. Proud to be her coach!! ~Jana

To Courtney Neikirk Cook.
We started a more consistent weight training program and she was all in and has worked hard! She has lost an additional 10.5 inches in a month for a total of 44 inches since she started training at 3Sixty Personal Training, LLC. Proud to be her coach!! ~Jana

10/27/2021

Leslie working hard!
πŸ’ͺ🏼 First chin up /4 rds then prone rope waves.
Harder than they look!
She always works hard!!

10/26/2021

I sure will miss Kimberly Burton and all of her hard work. Since January you have lost 27 inches. Best wishes to your family and know your trainer will be checking on you even though you are moving out of El Dorado.😜

I sure will miss Kimberly Burton and all of her hard work. Since January you have lost 27 inches. Best wishes to your family and know your trainer will be checking on you even though you are moving out of El Dorado.😜

[10/22/21]   Shout out to Carrie Elizabeth Cupples for losing 8lbs and 14.5in in 5 and half weeks! Keep up the good work πŸ’ͺ🏼

[10/22/21]   Shout out to Rushell Meshell for losing 20 inches since August. Keep up the hard work.

[10/22/21]   Shout out to Courtney Mills on losing 2 pounds and 8 & 1/2 inches since July. Keep up the hard work.

[10/21/21]   Shout out to Ashley Fries for losing another 6 & 1/2 inches. Keep up the hard work.

10/21/2021

[10/21/21]   Shout out to Henley Childs for losing 11 & 1/2 inches in 8 weeks!! Keep working hard πŸ’ͺ🏼

10/19/2021

Sent this to a few trainers and asked?..... yall wanna conquer this?! Ofcourse yes it was and it was a challenge but O’ so good challenge ! 🦡 legs are seriously heavy tonight!! πŸ’ͺ🏼πŸ’ͺ🏼

Sent this to a few trainers and asked?..... yall wanna conquer this?! Ofcourse yes it was and it was a challenge but O’ so good challenge ! 🦡 legs are seriously heavy tonight!! πŸ’ͺ🏼πŸ’ͺ🏼

[10/18/21]   There are some evening session after 6:00 available also!

Photos from 3Sixty Personal Training, LLC's post 10/16/2021

A few facts on resistance training.

I keep hearing, β€œ I dont want to bulk up!” You arent going to bulk up, you have to do so many other things to β€œbulk up”.

Resistance Training has sooo many benefits!! Be πŸ’ͺ🏼 strong, be healthy!

10/15/2021

Something you need to think about!

Something you need to think about!

10/13/2021

Jewel performing some elastic jump squats in the first video πŸ’ͺ🏼 The goal is rhythm and fluidity during the loading/exploding portion of the squats. The second video is working to introducing her arms to her explosiveness to hit her max jump potential!
If kids want to be better athletes, they need to develop strength and explosiveness. This is where these exercises kick in!! These few movements helps improve athletes strength, develop athletic composition, and gain speed/agility.

[10/11/21]   I have an hour or two 30 min sessions for those who are wanting just half an hour from 10:00-11:00 on Wednesday’s and Friday’s if anyone is interested- Sydney Skelton

10/10/2021

Happy ONE YEAR ANNIVERSARY Natalia. Her commitment to health is inspiring. Nothing keeps this woman down. She’s lost a total of 23 inches .
Proud of you friend

Happy ONE YEAR ANNIVERSARY Natalia. Her commitment to health is inspiring. Nothing keeps this woman down. She’s lost a total of 23 inches .
Proud of you friend

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425 West Main
El Dorado, AR
71730
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Pro-Fit FItness Studio LLC Pro-Fit FItness Studio LLC
400 W. Cedar St.
El Dorado, 71730

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