F3 El Paso TX

QiC: Highlander
Date: 23 Dec 25
Title: Casa De Hootie
Number of HIMs: 7
Number of FNGs:
Name of FMGs:

WARM-A-RAMA
Baby Yodas
Good mornings
Frankensteins
SSH
Imperial walkers
Hill Billys
Demotivator
Cholo Burpees 5

THE THANG
7s
Man Makers
Mosey to 2nd island
Merkins

2nd round
Curls for the girl
Tricep extentions
Lung to next line increase by 5
10, 15, 20
Total 45 each

3rd round
Grave diggers
Goblet squats
Lunge in between sets increase by 5
5, 10, 15, 10, 5
Total 45 each

4th round
7s
Shoulder press
Mosey to island
Plank jack

Carry coupon above head back to start

Merry
Round Robin
1. American Hammers
2. Homer to Marge
3. Sweaty Yetti
4. Freddy Mercs
5. Planks knee raises
6. Ankle touches
7. 60 second plank

COT
Prayer for all the men, for those that did make it. It did not make it. Continue to push us to be better man and lead our families prayer for everybody. That’s traveling coming in visiting or going out and relationship building among families.

Announcement
The Q tomorrow will be lead by LaSorta Who is down Range from Savannah. 515. Start time extra credit five A.M. 1 mile before.

F3 cookout - doing F2 fellowship
10 in attendance
Slide Rule
Highlander
SeaBiscuit
Blackout
Ratchet
WhosYourDaddy
Bedhead
Number 2
KitKat
FNG - David

F3 Ruck or walk

Good Q today at El Guapo

Had a decent run at the 9/11 Heroes Run with the Travis Manion Foundation this morning but not as good as I hoped for. Still got 3rd in my age bracket. I’ll take it.

Iron Pax Challenge Week 0 in the books. I knew it was going to be terrible and it was even worse than expected…but it’s done. (Ended up doing around 200 burpees total. I *HATE* burpees.)

Kalsu and then Reverse Kalsu

Format
Complete the workout for time

Equipment
400 meter track or 200 meter out and back
Coupon is needed for this workout
EMOM timer set for 1 minute

The Thang
Kalsu – 100 thrusters
Start the 1-minute EMOM timer
Perform 5 burpees
As soon as you finish the burpees, start doing thrusters
When the timer goes off, do 5 burpees
Keep repeating this until you finish 100 thrusters
After 100 thrusters, run 400 meters

Reverse Kalsu – 100 burpees
Start your 100 burpees as soon as you get back
Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
Each time the EMOM timer goes off, 5 thrusters
Perform burpees in between until you get to 100 burpees
Workout ends after your 100 burpees
Record your total time

Great run this morning with Slide Rule for the Danny Ray Sanchez Memorial Run/ Walk!

Solo post and EC this morning. Start strong stay strong!

Hey guys - I just signed up for the 9/11 Heroes Run on Sat. Sept 14th in the NE. You can sign up using the link below - look for the F3 El Paso team. M’s and 2.0’s (Spouses and kids) are welcome to participate (my M will be running the 5k as well).

runsignup.com

Great “9-Hole” beatdown this morning with Highlander.

Here’s the schedule:

Tuesday - “Hootie Strikes Back” - 0515 at Album Park (Boot Camp workout - w/ coupons - focus on upper body)

Wednesday - “Don’t Call it a Comeback”(?)/ “What the Ruck”(?) - 0500 at Album Park (Run or Ruck at own pace)

Thursday - El Guapo - 0515 at Ranchos Del Sol Park (Boot Camp Workout w/ coupons - focused on lower body)

Saturday - “Rail Yard” - 0630 at BRIO BUS Stop Montana and Lee Trevino

And an added bonus a 2 mile EC (Extra Credit) run is always an option 20 minutes before any workout!

Join us and bring someone with you to embrace the suck with us and get stronger in the process