LAAFB Fitness Center

LAAFB Fitness Center

Comments

It’s my favorite time of year!! Happy Holidays to you all!! 🎄🎁🧸. We are a Toys for Tots drop off location!! Come by and drop off a new/ unused toy or two for children in need this holiday season!
Effective today, Oct 5, both Fitness & Sports Centers at El Segundo and Fort Mac will no longer require an online appointment. Patrons will be required to sign in upon facility entry and exit.
Effective Monday, August 16, 2021, an appointment will be required at both Fitness & Sports Centers.

• All rooms are limited to a maximum of twelve (12) patrons in each room and no more than 50 patrons in the facility total.

• 24-hour access is available but also requires an appointment to maintain occupancy limits as determined by public health.

• Face masks are required by all inside the fitness facilities at all times.

Visit https://www.lafss.com/appointments/ for available time slots.

Updated protocols and current hours of operation can be found at https://www.lafss.com/fitness/.

Questions or concerns should be directed to the Fitness Center, (310) 653-6771.
Locker room construction project will begin July 26 at the LA AFB Fitness Center.
Locker rooms including showers, saunas, toilets and sinks will be closed during this time.
The project is estimated to be completed end of August.
We apologize for any inconvenience and appreciate your patience.
Morning Hatha Yoga Flow
Full Body HIIT
please have your pilates/yoga mat ready to go
Have your mat and water bottle ready to go, also feel free to bring yoga blocks
Please have your pilates/yoga mat as well as yoga blocks
Please have your yoga mat and yoga blocks ready to go
Full Body sequence today, please bring light hand weights
Power Flow - subbing for Anna

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LAAFB Fitness Center, Gym/Physical Fitness Center, 200 N Douglas St, El Segundo, CA.

Operating as usual

11/22/2021

It’s my favorite time of year!! Happy Holidays to you all!! 🎄🎁🧸. We are a Toys for Tots drop off location!! Come by and drop off a new/ unused toy or two for children in need this holiday season!

It’s my favorite time of year!! Happy Holidays to you all!! 🎄🎁🧸. We are a Toys for Tots drop off location!! Come by and drop off a new/ unused toy or two for children in need this holiday season!

[10/05/21]   Effective today, Oct 5, both Fitness & Sports Centers at El Segundo and Fort Mac will no longer require an online appointment. Patrons will be required to sign in upon facility entry and exit.

08/14/2021

Effective Monday, August 16, 2021, an appointment will be required at both Fitness & Sports Centers.

• All rooms are limited to a maximum of twelve (12) patrons in each room and no more than 50 patrons in the facility total.

• 24-hour access is available but also requires an appointment to maintain occupancy limits as determined by public health.

• Face masks are required by all inside the fitness facilities at all times.

Visit https://www.lafss.com/appointments/ for available time slots.

Updated protocols and current hours of operation can be found at https://www.lafss.com/fitness/.

Questions or concerns should be directed to the Fitness Center, (310) 653-6771.

Effective Monday, August 16, 2021, an appointment will be required at both Fitness & Sports Centers.

• All rooms are limited to a maximum of twelve (12) patrons in each room and no more than 50 patrons in the facility total.

• 24-hour access is available but also requires an appointment to maintain occupancy limits as determined by public health.

• Face masks are required by all inside the fitness facilities at all times.

Visit https://www.lafss.com/appointments/ for available time slots.

Updated protocols and current hours of operation can be found at https://www.lafss.com/fitness/.

Questions or concerns should be directed to the Fitness Center, (310) 653-6771.

[07/12/21]   Locker room construction project will begin July 26 at the LA AFB Fitness Center.
Locker rooms including showers, saunas, toilets and sinks will be closed during this time.
The project is estimated to be completed end of August.
We apologize for any inconvenience and appreciate your patience.

05/28/2021

Morning Flow

Morning Hatha Yoga Flow

05/28/2021

Full Body HIIT

05/27/2021

Thursday Morning Pilates

please have your pilates/yoga mat ready to go

05/27/2021

Wednesday Power Flow

Have your mat and water bottle ready to go, also feel free to bring yoga blocks

05/26/2021

Wednesday Night Pilates Fusion

Please have your pilates/yoga mat as well as yoga blocks

05/25/2021

Tuesday Night Power Sculpt

Please have your yoga mat and yoga blocks ready to go

05/25/2021

Tuesday Morning Pilates

Full Body sequence today, please bring light hand weights

05/25/2021

Power Flow - subbing for Anna

Power Flow - subbing for Anna

05/21/2021

Morning Hatha Yoga Flow

Morning Hatha Yoga Flow

05/20/2021

Thursday Morning Pilates

All you need is your mat and water bottle

05/19/2021

Wednesday Night Pilates Fusion

Please have your pilates/yoga mat ready, as well a light hand weights

05/18/2021

Tuesday Night Power Sculpt

Option to use weights. Please have your yoga mat, blocks and water ready to go

05/18/2021

Tuesday Morning Pilates (option to bring light hand weights)

Today we will be doing a standing Pilates workout, with the option of Light hand weights.

05/14/2021

Friday Morning Yoga Pilates Fusion

Please wear comfortable shoes, have your yoga mat and water bottle ready

05/13/2021

Thursday Pilates, focus on hip mobility

Have your water bottle, yoga mat, yoga blocks, or pilates mini ball, ready to go

05/12/2021

Wednesday Night Pilates Fusion

Get ready to sweat in this full body workout

05/12/2021

Abs Class

05/11/2021

Tuesday Night Power Sculpt

please have a water bottle, yoga mat and yoga blocks ready to go

05/11/2021

Tuesday Pilates for Posture

Today's class will bring focus on the upper body muscles, and helping improve posture

05/08/2021

Full Body HIIT

05/06/2021

Thursday Lower Body Pilates, please bring your mat

Option to bring mini ball, or a pillow

05/06/2021

Cinco de Mayo Abs Class🔥

05/05/2021

Wednesday Night Pilates Fusion, Cinco de Piyo

Have your water bottle ready and your yoga mat as well.

05/04/2021

Tuesday morning pilates (focus on abs and upper body)

Please have your yoga/pilates mat and a small ball or yoga block

04/30/2021

Friday Cardio Kickboxing.

Please have a water bottle ready, sneakers with the shoes tied, and light hand weights

04/30/2021

Yoga Flow

Morning Flow with Breathwork/Stretching

[04/30/21]   Hello! HIIT will be begin at 7 pm tonight. Thank you!

04/29/2021

Thursday morning Pilates (7am pst, 10am est)

Please have a chair with no wheels ready to go for today's class.

04/29/2021

Abs Class [4-28]

04/28/2021

Pilates Fusion - Please have a chair and light weights

For tonight's class, please have a chair close by and light weights

04/28/2021

Full Body HIIT [4-27]

Videos (show all)

Morning Flow
Thursday Morning Pilates
Wednesday Power Flow
Wednesday Night Pilates Fusion
Tuesday Night Power Sculpt
Tuesday Morning Pilates
Power Flow - subbing for Anna
Morning Hatha Yoga Flow
Thursday Morning Pilates
Wednesday Night Pilates Fusion
Tuesday Night Power Sculpt

Location

Telephone

Address


200 N Douglas St
El Segundo, CA
90245
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