IKCC Self-Defense

Class canceled tonight, see you all Saturday!

Self-defense class for senior adults starting soon at CSC.
Come meet Rommel Cortezano, the instructor, on Friday, July 31, 2026.
Time: 1:30 pm to 2:30 pm.
Call to reserve your spot.

Self-defense and martial arts:
When you transition from "How do I survive a fight?" to "How do I master my mind, body, and ego?", the journey changes. Your body ages, your physical peak fades, but the refinement of timing, leverage, internal calm, and community keeps growing.

The Takeaway: Come for the self-defense so you feel safe. Stay for the martial art so you keep growing.

Class tonight, Monday 7 pm. Let's do this!💪🏼💯

"The disciplined life looks impressive, but the well-designed life lasts longer. Before you try to find more willpower, design your environment and arrange your day so you're more likely to follow through."
James Clear

Class tonight, 6:30 PM! See you there.💪🏼