3 Sons Crossfit/Evolution Fitness

This isn’t about being the fastest or strongest — it’s about showing up and honoring the reason behind it.

There are so many ways to scale this workout, and every single person can do it. Break the run if you need to. Split the reps however works for you. Modify movements if you have to. Take breaks when needed — just don’t quit.

This workout is for everyone. Effort over ego.

We do this to remember, to honor, and to push ourselves in a way that reflects something bigger than us.

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

This is often shared as Lieutenant Michael P. Murphy’s favorite verse, and it carries the weight of what this workout represents.

Murph. We move with meaning. 🇺🇸

⏰ 8 AM
📍334 E Dixie Ave, Elizabethtown, KY 42701

We’re excited to share that .meredithhh is officially starting to offer 1:1 coaching sessions at the gym!

If you are wanting to:

1️⃣Build confidence with movements

2️⃣Improve strength or conditioning

3️⃣Work on specific skills (lifting, gymnastics, etc.)

4️⃣Or you are a middle school & high school athletes who want to improve strength, speed, and overall performance for their sport

💬If you’re interested or want more info (pricing, availability, etc.), DM us or .meredithhh directly!

We’re excited to share that .meredithhh is officially starting to offer 1:1 coaching sessions at the gym!

If you are wanting to:

• Build confidence with movements

• Improve strength or conditioning

• Work on specific skills (lifting, gymnastics, etc.)

• Or you are a middle school & high school athletes who want to improve strength, speed, and overall performance for their sport

A little about Anna:

• CrossFit L1 Trainer

• Top 2% worldwide in the Open 2026

• Competitive CrossFit athlete

• 2nd place at The Pit Teen Throwdown 2023

• played basketball, tennis, track and field (shot put & discus)

If you’re interested or want more info (pricing, availability, etc.), DM us or .meredithhh directly!

A couple who gyms together stays together, right!? 🤔❤️

Are you ready for another productive week? Start putting goals together now for some direction and clarity on where you want to be! Let’s get it! 🔥

You gotta love Mondays! They set the tone for the whole week. Thanks for showing up today!! 💯