Perform and Surpass Personal Training

This stack right here has been resulting in some awesome workouts! My back days and leg days have been spot on, got 505x1 on deadlifts yesterday! ( will do video next time, so busy i didn't want to film) and weight is slowing climbing which is idle and adding the maltodextrin from has my pumps and endurance out of this world! If you have any questions over supplements or just looking to get some online or 1 on 1 help, be sure to let me know and we can schedule a session!

Long post, sorry in advance. This was taken just moments before i went on stage in October for my last show of the season. To be honest things were a little tough lately. I'd been looking back on my last year and in one instance found myself super proud of my improvements and perseverance through a tough year but disappointed on how i did as a whole.
I took a lot of L's last year ( lost tax return, lost my grandmother to name a few) and this last one just knocked the wind out of my sails a little bit. I felt i neglected so much and thought if i focused hard enough i would be able to redeem those things, sort of make the pain mean something but i came up short. It wasn't until i looked back at this photo though that i was able to remind myself, why i am where i am.... i love what i do! Every morning feels like christmas to me! A new opportunity to change and improve. A new chance to help and guide someone to their own goals and dreams! A chance to take control over one of the few things we truly can. So much is determined for most of us: location, opportunities and even our religion. Yes, these things can change but to deny their impact would just be incorrect. My super long winded point is, remember why you started. Remember what drives you. Lastly, remember what makes you happy! Until next time folks, keep killin it!

Happy Saturday folks! I tell you what..... the pump my Onslaught gave me was real today! If you haven't checked it out yet, go to and mention my name to receive 20% off your entire purchase!

Progress so far for the year, reached a high of 187 and abs are completely gone but I'm ok with that my belt still fits ans strength has been climbing rather steadily and even my pokemon are getting huge! My machoke is straight flexing on! Be sure to keep pushing and keep site of your goals, be consistent and stay hungry!

Well folks....2017 is upon us and this question should be your only question! Instead of thinking about this year.....think about this day, this hour, this minute and this second! Let's take a second to focus on what we can control and change our environments by changing ourselves!

Come see me over at Vero Fitness in Ellisville, great intro prices and you have the option for online help as well for sports performance, general health and wellness, weight loss and advice about supplements. Let's work together in getting you to your goals!

Have a partner? Small groups and couples can also sign up together to save some time and money!

Message/email/or call for any questions at all and I look forward to training you soon!

Hey hey! Today is the LAST DAY to take advantage of this great sale! 25% off of 1 on 1 training as well as just great deals for online workout and nutrition advice! To lock in your rate you just NEED to contact me before tonight is through! Message, email, text or post by 11:59 pm tonight! Lastly, i will be posting the winner of my giveaway this evening as well!

Still have time folks to take advantage of this awesome personal training sale going on! Get up to 25% off when you purchase training this weekend! This is an amazing deal and a great way to kick start any program! Shoot me a message, email or text and lets get you started! Tell your friends..... people who refer get rewarded ss well!

So this was my day yesterday and essentially how most of my year has been going. While I wassl at work, someone hit my car and left me this note. The right is our convo afterward. I feel it is important to practice forgiveness and patience no matter how bad things may be going. I believe people have the capacity for good, they just need the opportunity to do so. Don't get me wrong, i didn't want another problem on my plate, however i do feel it's important to look for the silver lining and opportunities to teach good even during hard times. Be the change you wish to see.

Hey folks! Here are just a few of the highlights from the show Saturday...... top left: me placing in the top 3 and apparently stealing a child. Top right: me with long time friend and supporter amanda going back about 8 years or so! Bottom right: my awesome 3rd place medal that is wider than my actual waist! Haha! Middle: Ifbb pro Steve Kuclo and myself (kept the jacket on as to not look stupid) and lastly a back shot that I really liked because i felt i looked really good in it! Again thanks to any and all that came out or showed support through text and social media and big shout out to my friend Daniel Shields! He has been doing all my music for me and without him i wouldn't be able to display my physique as I've wanted to so thanks again daniel!

Talk about a and

Seeing my progress over the years has been insane!

My story is one of humble origins as a standard Earth larva (far left) no legs, bright eyed and bushy tailed and oh so eager to becoming the raw force of destruction on the right! Tunnel vision and single minded with the mission of turning all my enemies into chocolate! Haha!

Sorry folks, i feel great and I'm getting myself through cardio! Super excited though 2 days out from an amazing show NPC Pink Muscle Fest! October is breast cancer awareness month and then show donates proceeds to cancer research and not only that some huge names and local stars will be there! Steve and Amanda Kuclo and two awesome local pros, Kevin Jordan and Mitchell Staats, both of which i know and they are some of the coolest dudes and have always been down to Earth! So come on out saturday and support a great cause....it'll be an awesome show!

Alright! All dolled up and ready for the ball! Thanks so much for all the texts and messages! Means the world and i thoroughly appreciate it! Sorry for this type of pic so early in the morning but this is what I'll be presenting and i can't wait! "Time forgets the man who doesn't slay giants and conquer his demons!" -me (i think...i apologize if i stole this!)

I'm super excited to share the stage with such high level of competition! Let's being this house down!

P.s. my chin game is on lockdown! Haha

Better late than never

Nothing like being vascular and finally have what appears to be delts! Sporting my awesome team machoke shirt from my other brotha, Alex Moranz! Though i missed the last show, super excited to step on stage again in Minnesota for the 2nd annual this show is so epic and i can't wait to display what I've been working on since last year! Let the fun and games begin......7 more days!

It's the everyday 9 lbs of deliciousness on the left abd my everyday goal on the right! Its not always about the lifting and posing but the things people can't see. The time spent cooking,measuring, resting and eating are all crucial to one's success!

Notice the bottle on the right.....delish nutrish with the redhead chipotle sauce is awesome! Been a fan for years and now its at and i highly recommend it! If you like mustard based things then this is for you and its locally made by an awesome competitor and friend, diana pitts-beckham!

P.s. thanks jamie burks for the sweet gift!

That's right folks! Now until we are having a flash sale on training for new clients (class members can also partake) Buy 5 sessions at regular price, get 3 more for $99! An awesome deal that ends on Saturday, so if you are looking to get started or have fallen off and trying to get back at it....nows the time!

If i were you, I'd take a page from this little girl and not delay! Contact me or any of the Vero staff for further details!

You know what time and day it is! # folks and I'm here to give you a sneak peek at their newest super hero..... The iconoclast has arrived! Haha! I'm looking for a one movie cameo in the "Infinity War part 2" maybe going toe to toe with Thanos for a little bit and then I can be the new Blade when they finally revisit that!

But seriously folks it may be labor day but the goals and dreams don't stop and if you don't have a gym, the last i checked, gravity is still in full effect so get out there and work.....I'll be right there with you!

Alright folks! Holiday weekend but the gains never stop! Who is gonna be able to make it to class this saturday @11 and monday ?! Give us a head count and let us know in the vero fitness home page!

Hey farris is this good enough?! 495 deadlift @165 lbs just a little over 2 wks out from my next show in my original bear shirt and wrist straps! Alright alex and adam.... your turn!

What else do we do on ? Though I'm not flexing, the pump was real on this and the back was lookin like a turtleshell!

Remember, just because it's the weekend, doesn't mean that the dreams stop. Gotta keep pushing,chasing,grinding and improving! and



P.s. stl people...class tomorrow at vero fitnesd at 11am! Be there!

It's friday, so you know we gotta flex! To quote my man Lupe Fiasco "....mayhem for your all state, no ham fo ya all steak..." but i plan on bring the steak and all the ham! Haha! As of late, I've been getting more and more compliments on my legs which have long since been a weakness (they still need work) but they are better than they were so i had to show the wheels a little bit! Judges need them in better condition....so better condition i shall bring, with grooves deeper than vignettes and twice as many lines....I'm so clever! 😊😆😉💪👀