Athletic Performance and Nutrition L.L.C

Athletic Performance and Nutrition L.L.C


Kasey is a great trainer! I have seen a big difference in my son since he started working with him. Not only in his athleticism but in his attitude as well. He has definitely helped him gain confidence and strength and my son talks about how much he enjoys it every time we leave.
Kasey takes a comprehensive approach to his training. He considers your personal goals and current capabilities when developing a customized plan. He is very knowledgeable, passionate and encouraging. Best trainer I have ever had and I highly recommend him if you are looking for a personal trainer/coach.
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Chad Roehrs
(314) 779-6786
[email protected]
Great Pics and Articles !!!
Please LIKE my page as well ANCO Garage Door Repair !

Saving lives a pound at a time!
*Personal Training
*Weight Loss Specialist
*Corrective Exercise Spec Private & small group training.

Operating as usual


If you want your fitness journey more private and don't like gyms or group classes, we are more than happy to help. Ask us about our rent a trainer also for your group events! Message/email us or visit us at


New day, new opportunities! Have a blessed one.


2022 Client Shout-out: Connell Koenigsdorf

Amazing job this year Connell, we are super proud of you and your accomplishments. Your balance, core strength and neuromuscular efficiency has improved greatly. Not only that but you were able to knock 4 mins off your mile time also. Keep up the hard work, you are a star!


Come check us out this Thursday at 5:30pm. We would love to have you!!!

Photos from Athletic Performance and Nutrition L.L.C's post 10/23/2022

Super proud of you Allison!! Way to accomplish your goal of a half marathon under 2 hours. You stayed disciplined with the training and it paid off. I can't wait to see what you accomplish next!


Injury prevention is key with any sport. Muscular imbalances can develop with repetitive motion, which can lead further into the cumulative injury cycle. Having the correct neuromuscular efficiency will allow you to improve your game and help prevent injuries. As always I am happy to help with any of your goals. Have a blessed day!


Keeping active has so many benefits physically and mentally! Active does not have to mean spending an hour+ in the gym every day, but just means moving your body whenever you can.

Photos from Athletic Performance and Nutrition L.L.C's post 09/23/2022

Great time at the Biz Dash 5k! Super cool event with over 4,000 people. The first event at the new soccer stadium.


Take action, even if it's a small one. You can't get to where you want to be if you never start. Don't be afraid to be a beginner! Every expert was one at one time.


New day, new opportunities.


Allow today to be the day you start your foundation on something beautiful!




The first rule of success in many things is simply to show up. ✍🏻

bstulberg on Twitter

Photos from Athletic Performance and Nutrition L.L.C's post 04/16/2022

Awesome 5k with some great people! What a great way to start off a Saturday. All of you are a blessing, thank you so much.


What does greater lactic power do for you in the real world? 🥊I'll use MMA as an example: ⁣

In extended exchanges or flurries and takedowns, you'll be able to punch, kick, knee, wrestle, etc. harder and more explosively. ⁣

It can be the difference between an ordinary strike and a knockout. ⁣

➡Lactic Power Intervals are a highly effective way to train this adaptation. ⁣

This method works by stimulating an increase in the amount of enzymes used in anaerobic glycolysis, which in turn cranks up the rate at which your body can break down glucose into ATP. ⁣

More ATP = More Power ⁣


Want to learn how to organize specific training methods to strategically train your energy systems? ⁣

That's exactly what I cover in my online, self-paced Conditioning Coach Program🔗:

..But maybe you just want a ready-made program to transform your conditioning over 8 weeks. ⁣

If that sounds like you, check out my NEW conditioning program, Metamorphosis (opening April 12)🔗:⁣


Way to go Angie!!! Super proud of your hardwork and discipline!

Photos from Athletic Performance and Nutrition L.L.C's post 01/29/2022

I am extremely grateful for the experience I have had in Cozumel, Mexico. I am . Blessed to have met some amazing people and learn from excellent instructors in BJJ. I highly recommend the experience. All around superb!!

The Real Beginning: Jiu Jitsu Documentary 01/19/2022

A must see!

The Real Beginning: Jiu Jitsu Documentary J.W. Wright has long dedicated himself to the gentle art of Jiu Jitsu. His story chronicles coming from a rural mid western town to third degree black belt.S...


Don’t miss this week’s events!

Join Coach Kasey tomorrow for a kick a** virtual strength training class- all levels welcome and no worries, you don’t need to leave your Zoom video camera on! Jan. 12, 6 pm

Join Jennie Oberkrom, life coach, as she guides you through setting your intentions for 2022. From connecting time to sleep time, from focus time to down time- create your ’22 bucket list with Jennie as your guide. Jan. 13, 6 pm


Join us on Wednesday, January 12, 6 pm for a FREE virtual workout class with Coach Kasey! Sign up at or link in bio!

Group Strength training has multiple benefits:
1. Improve bone health
2. Improve blood sugar levels
3. Improves mental health


We look forward to the next one!!!

Kasey’s class last night was THE BOMB! Thanks to all who came and got in a fantastic workout. The hardest part is showing up! And You all DID IT! 💪 💪 💪


30% off! That's including in home personal training. We will bring the gym to you! Do not wait for the new year to make a life saving change, make it now.

* Do not forget to ask on how you can get an additional 10% off.

Evora Women's Health Evora Women's Health is a full service women's wellness and gynecology practice. We offer you personalized concierge care in many aspects of women's health including weight gain, low libido, painful s*x, brain fog, mood swings and routine care.

Timeline photos 10/16/2021

Just another sport to look into on becoming the best you!

Want to learn more about Brazilian jiu-jitsu? 🇧🇷 🥋

Check out one of our popular posts which gives a concise but very informative guide to the combat sport ⬇️


Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family—Kofi Annan

Photos from Athletic Performance and Nutrition L.L.C's post 09/20/2021

Great weekend with the bestie! Congrats Shay Marie and Brandon Leigh Barlow on tying the knot and allowing us to be a part of it! Such a beautiful wedding. Followed by that we had the Rugged Maniac 5k Obstacle Race and Kansas City Zoo the next day.


Teamwork makes the dream work!!! Surround your self with others who help build!


Never to old or to late!


Client Shoutout!
Jim and Deb are good friends of mine and I have been working with Jim for over 2 years now. Deb started joinging us 9/15/20, and was doing fantastic. At the beginning results were not always the best, even though the hard work was being put in, instead of giving up they gave me more. Ate an even cleaner diet. Exercised a little more, even if there was a step back. They got up and gave me two more and continue to do so because that is what you have to do. I couldn't be more proud!

Age 55
Weight:155 to 140/-15
BMI:27.5 to 24.3/-3.2
Body Fat %:39.3 to 33/-6.3

Age 55
W:174 to 170/-4
BMI:22.2 to 21/-1.2
Body Fat %-23.1 to 15.4/-7.7

(Damn Jim, let me get some of that muscle. I know you have some to share to Deb!)


Stop by St. Lukes hospital May 26 at 6pm, for a free strength training class! Message me for details.

Photos from Athletic Performance and Nutrition L.L.C's post 05/11/2021

Nothing like the Tough Mudder Classic in 50 degree weather! Thank you Alli for doing it with me and being so tough.


Happy Valentine's Day!!!

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Ellisville, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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