Athletic Performance and Nutrition L.L.C

Warm Up-3 mins
1.Squat Touchdown-3x10 each/20lbs ttl
2.Chin Up-3x8
3.Barbell Clean-3x10/65lbs
4.Dips-3x10
5.Suitcase Squat-3x10/120lbs ttl
6.Bar Supine Front Raise-3x10/40lbs
7.Jump Rope-3x3 mins
*1 min rest
Stretch-5mins

Just added Cleans to the programming so we went light for technique.

(Sets time reps/weight)

Take that first step!

No personal record but it was a blessing to be running in the biz dash another year! Thank you Evora Women's Health for inviting me. I am grateful to participate.

No personal record but it was a blessing to be running in the biz dash another year! Thank you Evora Women's Health for inviting me. I am grateful to participate.

Amazing!

GOOD MORNING!

I just wanted to let everyone know that I have created a fitness ebook called APN Fitfam White and Gray Headband Edition. This is an excellent book to introduce you or your family into exercise.Your journey begins with beginner bodyweight exercises that you can do any where. You will start with a white headband and earn your stripes by increasing your fitness level, eventually earning your gray headband. I created this book to help kids and families to start exercising. 5 workouts are provided in the book, with more books on the way.
I also wanted to use the book to raise funds for Make A Wish Foundation in April. $1 for every book bought ($5), also the coupon WISH will get you additional 20% off the book. I plan on choosing a charity every month but with Wish Day on the 29th and Make A Wish having a special place in my heart I choose them first. You can go to my website under FITFAM or directly to the store at payhip to purchase. Amazon Kindle edition should be up soon. Thank you.

https://payhip.com/APNHealthClub

GOOD MORNING!

I just wanted to let everyone know that I have created a fitness ebook called APN Fitfam White and Gray Headband Edition. This is an excellent book to introduce you or your family into exercise.Your journey begins with beginner bodyweight exercises that you can do any where. You will start with a white headband and earn your stripes by increasing your fitness level, eventually earning your gray headband. I created this book to help kids and families to start exercising. 5 workouts are provided in the book, with more books on the way.
I also wanted to use the book to raise funds for Make A Wish Foundation in April. $1 for every book bought ($5), also the coupon WISH will get you additional 25% off the book. I plan on choosing a charity every month but with Wish Day on the 29th and Make A Wish having a special place in my heart I choose them first. You can go to my website under FITFAM or directly to the store at payhip to purchase. Amazon Kindle edition should be up soon. Thank you.

Www.apnhealthclub.com

Or

https://payhip.com/APNHealthClub

I wish for you to continue enjoying the day, week, and life that you have. Pursue your goals to make it the life that you want!





#2024