02/26/2024
Below is my initial pricing guide for service.
Break down below:
-During the initial consultation we will sit down, discuss your goals, aspirations, and communicate about different assessments we can do to get a great baseline for you based on current status. You will fill out an informative sheet giving me information about yourself and your lifestyle, diet, and basically any information you think we would need to help get things started. During this time I would help you get a full understanding of the gym environment, the equipment offered, and we would see how many sessions you’d be interested in, and schedule you in based on what works best for you. The more sessions you’d be willing to invest in, the less you’ll spend as it shows dedication and gives me more time to help you achieve your goals based on precise assessments.
-After our initial consultation, I would take all Information creating a specialized portfolio just for you. This would include a custom training plan and consistent assessments and measurements to track your progress. During every session I will also be offering nutritional guidance for free answering any questions you might have on diet and how it works to help you better understand weight management and muscle growth. Single sessions (typically an hour or a little more, I’m not timing this. I won’t short you on time) will be when we get to work 1-on-1 through your program and communicate what is working and how to properly move during exercises in your program.
- Invite a friend or spouse for buddy training and catch a break! I will be offering buddy training to allow for a more comfortable and fun way to train. During this session we would communicate common goals for both of you, and execute a program based on common goals and objectives. This can be a great way to gain exposure to the gym in a more comfortable manner.
-Small group training will be available as well, but sessions will be scheduled out and slots will be limited. This will allow me to prepare the proper environment and ensure space is available for us to work in. (If you want to setup specific types of classes message me and I’ll make it happen if you have a small group interested) Prices on group classes will vary in size and time needed!
-Online coaching will also be a main focus of mine but pricing will vary depending on what you would like to do and how you would like to do it. Similar to one on one sessions, the online coaching would consist of initial consultation and consistent conversations on program and diet as well as lifestyle changes.
- Custom Personalized Program Design will be included in every single one on one session in person or online. But if you feel that you don’t need the in person necessities and just want a personalized program to you this option is for you. Within this you will get full access to direct communication to me at all times as well as a program created for your personal body type, goals, and many things will be taken into consideration to ensure it will work for you no matter your schedule and time to train.
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As always! Feel free to message me or shoot me a call and we can get started. Investment in yourself is an investment you’ll never regret. Thank you!
