05/30/2023
I appreciated this post from so much that I wanted to share it with all of you.
She writes: “When we truly care for ourselves, the question “What do I need?” becomes woven into the fabric of our lives.
The type of work we do and how we spend our free time is integrated with what we care about: the environment, music, learning, diversity, spirituality, health.
It becomes our approach to daily life, rather than a goal to be achieved in the distant future. This allows us to effectively participate in and influence our lives.”
04/25/2023
I just sent out an email to everyone subscribed to the email list.
Not already on the email list?
Here is the link to receive updates about programs, coaching and events: https://denise-funfar.mykajabi.com/IamWorthy
You will also receive a guided meditation when you sign up!
I Am Worthy Guided Mediation
"I am Worthy" Guided Meditation is a powerful tool to help you connect with your inner worthiness and promote feelings of self-love and compassion.
04/13/2023
Tonight is the Parenting workshop Nurture the Nurturer. It’s not too late
To join!
A reminder for your Friday night. Be gentle with yourself.
If you struggle with this, you are not alone. Join me and Denise Funfar for Nurturing the Nurturer in April. Learn more here: www.becomingpeaceful.com/events
**I would love to know and credit this artist if anyone knows!**
04/10/2023
Self-doubt can be a habit that is hard to break.
Your mind may question your ability.
You may be afraid that:
• you cannot perform well enough
• that you are not skilled or experienced enough or
• that you do not have enough value to offer
These are nothing more than wounded beliefs about your self-worth.
It is time to recognize these thoughts as woundings and not empower them as truth anymore.
Here are a few things to try when you are blocked by fear or performance anxiety.
#1 Bring awareness to your thoughts of self-doubt.
See if you can notice in the moment when the thought appears. Even if you don’t notice in the moment, keep a journal every day and go back over your day to bring awareness to when you noticed self-doubt.
#2 Recognize that this habit of self-doubt was created by the mind to keep you safe.
You are not bad, your thoughts are not bad. Be kind to your mind and yourself. This is not one more thing to shame yourself about. You are doing the work to shift your limiting beliefs.
#3 Offer yourself a supportive touch or a kind phrase of support.
Once you start to notice your patterns, is it possible to bring some kindness to the moment of self-doubt? What would you say to a good friend who was experiencing doubt? Can you offer those same words to yourself?
#4 Ask yourself, "How could I best serve the greater good at this time?
This question will never have you shrink back in fear. Take the opportunity offered to you as a vote of confidence. Share what you have with the world.
You can free yourself from the pain of self-doubt and become more realistic about your gifts and your potential.
Trust love more than your old wounds.
There is a group event on Zoom this Thursday, April 13th if you enjoyed this material and wish to learn more - check our events tab.
05/13/2023
04/13/2023
04/10/2023
04/08/2023