Coach D (aka Big D) provides a total body workout in a fun and encouraging environment. He has worked with kids and adults as a fitness trainer and coach.
Come join Coach D for bootcamp Monday and Thursday mornings 8:15am - 9:30am at the Balboa Rec Center in the Lake Balboa area. We blast awesome tunes and have a great and motivating time getting into shape and strengthening our core. From conditioning and cardio to core work and weight training we do it all! Come to group training for $10 and if you are interested in 1-on-1 training with Coach D please call for details.
Operating as usual
Fitness never rest feel the love
Hello world welcome to fitness by Dennis everyone needs to be in shape change your mind change your body feel the love. With. The. Coach remember with God all things are possible
[07/04/14] Happy 4th y'all! Have fun, be safe and eat well!
[06/03/14] Even when you get thrown off your routine remember Coach Dennis is here to help you get going again. It happens to everyone, the important thing is to never give up on staying fit!
Put your hands in the air for all the hard workin Mommas out there! Happy Mothers Day!!!
The fun never stops - today lots of weight training, getting the mind and body strong.
Having some fun this morning! Teamwork is what it's all about, working out with friends is motivating and fun!
With Fitness By Dennis you will have a well rounded workout. We do it all from boxing to weights to cardio. We keep moving and we mix it up. How many trainers do you see in the park with a full on gym set up? Exactly. ;) OH yeah, and we play the best jams too! Here's a little boxing demo, we do this in the park and it feels great!
Coach Dennis Higgins showing one of his students how to box at his gym. Video from Fitness By Dennis.
Pumping iron! This is how we rock it!
[04/10/14] Bootcamp this morning at 8:15 at Lake Balboa Rec Center - see you there!
Gorgeous day for a work out - get those legs in the air! Time to work on that "toot-toot beep-beep"!
[03/27/14] Group Workout Class Times
Patrick is working hard getting ready for football season with Coach D!
Starting healthy habits young will help bring out one's full potential and confidence to tackle anything in life.
Youth & Football
Results take dedication and persistence - we got both this fine morning!
Another great workout in the park!
Look at this group workin hard and lookin GOOD!
[03/20/14] Fitness by Dennis I have learned over the years that fitness and health go together, what is it to a man to gain everything but his health will not let him enjoy anything. Together we can stay healthy and live long - and remember if you got the will I got the way!
Great workout today! We even had some ducks join in!
Put up your dukes!
Kids in training!
Free weight training is very important. Today this is bicep training day and remember if you have the will I got the way.
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