Get Up Get Ripped

Today’s workout: 300 crunches, 200
Pushups, 100 minutes of spinning, 50 pull-ups. 🙌🏻🙌🏻

What is everyone doing for your workouts? Here was mine today:
30 minute Peloton ride (hit and hills with Kendall),
3 x 10 pull ups,
100 pushups (20 at wake up, 3x20 during workout, 20 at 4 pm),
3x12 bicep curls,
3x15 shoulder press,
3x10 2 way shoulder raise,
3x12 row (each side)
3x12 bicep kickback (each side),
3x12 decline tricep extension.

Class Pass is offering 1 month free. It's a great way to try different fitness classes. Let me know if you try it out!

Get ClassPass Try any of the 5 million fitness classes at the best studios and gyms, all on one easy membership.

On the left is me about 9 years ago. On the right is me on my 42nd bday. 💪🏻

What are your favorite healthy Instant Pot recipes?

I lost 9 lbs this week. I came back from winter break feeling heavy, slow, and unhealthy. Starting last Sunday I starting eating healthy. I gave myself 1500 calories a day + my workout. Days I didn't finish my calories, I took 50% and added it to my next days allowance. Also veggies were all free calories (I didn't log them) and I gave myself 2 servings of fruit a day. Here is my food diary from yesterday. Anyone else on a health kick for 2019? What are you doing?

I recommend classpass for a lot of my clients who are trying to figure out what type of fitness classes they like or who get bored going to 1 type of class all the time. There currently is a free 1 week trial. Link below.

ClassPass | The Best Fitness Studios, Classes and Experiences The best fitness studios, classes and experiences are on ClassPass. Work out where you want, when you want, and how you want, with one membership.

I may be late to the Chia Seed Pudding party, but I recently decided to cut sugar candy & simultaneously add more protein to my diet and discovered it. So easy to make & great sweet treat to end (or begin) the day. Mix all ingredients together & put into fridge for a few hours or overnight.

Tag a friend or share if you know someone who will like this Free HIIT Workout:

FREE 30 Minute HIIT (w/Music) Get Up Get Ripped 30 Minute HIIT workout video. Free workout. Includes warmup, 4 HIIT circuits and a cool down. If you enjoy the workout please share. Thanks!

Checkout this Free Core Workout:

Get Up Get Ripped Core 1 Workout (Music) Get Up Get Ripped Core 1 workout with background music. Includes 3 x 3 minute circuits and a cool down.