Bounce Back, Baby - Postpartum Weight Loss, Pelvic Floor, and Core

I'm excited to share my Four Week Pelvic Floor Correction Course on Udemy. The course follows my book, and includes videos of the movements and printable instructions.

Four Weeks to Restore Your Pelvic Floor How to stop the leaks and get back to you!

What to do Wednesday: Here’s a tip telling one thing you can start doing today to help your pelvic floor.
⭐️ ⭐️ ⭐️ Stretch Your Hamstrings ⭐️ ⭐️ ⭐️ Tightness in the hamstrings lead to a posterior pelvic tilt, affecting the alignment of the pelvis and causing tension in the pelvic myscles preventing them from doing their job effectively (supporting the bladder, supporting the core). Stretching and exercises targeting both hamstrings and pelvic floor muscles may help address these issues.

Embarking on a transformative fitness journey in the new year! 🌟 Struggling to reach your goals due to pelvic floor challenges? Let's address that together. Offering one-on-one coaching for pelvic floor corrective exercises. Ready to make a change? Feel improvement in fewer than four weeks! Comment me and I’ll reach out!

I love open-gym Wednesdays at my gym. I enjoy the group fitness aspect, but it’s also nice that once a week, we can do our own thing (or do the Quo Vadis daily workout). Today I decided to go with the Quo Vadis option, but after doing some deadlifts, I decided for no good reason that I didn’t want to do it anymore. That was a moment I had to reminded myself that real discipline is making and sticking to a plan. Oh and it helped that my workout partners were cheering me on.

Starting my ninth year! I saw the memory this morning and knew exactly what I was wearing tonight. I STILL love this place!

🌟 Exciting News! 🌟

I'm thrilled to announce that back by popular demand, my Pelvic Floor Restoration Classes are starting up again for a four week session! 🎉 In these sessions, we'll be following the comprehensive plan outlined in my book, "Four Weeks to Restore Your Pelvic Floor." Whether you prefer in-person learning or the convenience of online classes, we've got you covered!

To tailor the schedule to your needs, please take a moment to fill out this survey indicating your preferred day and time for the classes, or if you'll be joining us virtually. Your input matters! https://docs.google.com/forms/d/e/1FAIpQLSeEh--MoeK1Xak9MzfrkjYhwMVOd7B3D9r796P4YF4sWUD2xg/viewform

To enhance the work you learn during class, every class attendee will receive their choice of a paperback or electronic copy of my book. Four Weeks to Restore Your Pelvic Floor: Stop the leaks and get back to you https://a.co/d/5VFejK4 📘💻

The cost of the class will be $45. Your investment in your pelvic health is an investment in your overall well-being! 💪✨

I'm looking forward to this empowering journey together. Let's prioritize our pelvic health and well-being! 💪✨

Four Weeks to Restore Your Pelvic Floor: Stop the leaks and get back to you Four Weeks to Restore Your Pelvic Floor: Stop the leaks and get back to you

Need a gift for the fit woman in your life? Check out my activity and fitness planning book. I have coloring pages with motivational quotes, crossword puzzles and word finds, and meal planning and goal setting pages. Women's Fitness Coloring and Activity Book

Women's Fitness Coloring and Activity Book 55 pages of coloring and activity pages for the fitness enthusiast! 15 Coloring pages 2 crossword puzzles 3 word searches 5 dot-to-dots 21 meal-prep planning pages 3 fitness-planning pages 5 goal journal pages

My guide "Four Weeks to Restore Your Pelvic Floor" is on Amazon! In my 25-page guide, you get a schedule and descriptions of progressively challenging exercises that will help to relax and strengthen your pelvic floor. Kindle edition is $9.99 and the print edition is $14.99.

Four Weeks to Restore Your Pelvic Floor: Stop the leaks and get back to you Four Weeks to Restore Your Pelvic Floor: Stop the leaks and get back to you

Time change for my Pelvic Floor and Core classes. Now, at 8 AM for the Saturdays in March.
Pay ahead:
One class: tinyurl.com/onepelvicfloor
Four classes: tinyurl.com/fourpelvicfloor

I started my class with the goal of helping women in Ennis to correct their pelvic floor and core dysfunction and found that I’m getting benefits myself! Just this week at CrossFit, I noticed myself squatting better, lifting more weight, and of course moving without fear of leaking 😄

Pay ahead or in class:
One class: tinyurl.com/onepelvicfloor
Four classes: tinyurl.com/fourpelvicfloor

Could tight hips be causing your pelvic floor dysfunction? Join me tomorrow to learn strengthening to heal you from the outside in! Space is limited. Reserve your spot!
One class: tinyurl.com/onepelvicfloor
Four classes: tinyurl.com/fourpelvicfloor