We are here to create a positive impact in the lives of our members through health, fitness and community! We are here to help you reach your fitness goals.
CrossFit Ellis is a 3,000 sq/ft training facility located on Denton Ave. Schedule your free No Sweat intro today at www.crossfitellis.com to discuss what fitness program is right for you!
10/22/2022
Happy Birthday to one of the greats!
💯
Coach Carrie has given many years to serving our community, and being a positive role model for so many ladies!
We are extremely grateful for her, and wish her many more years of health and happiness!
www.crossfitellis.com
Coach
10/20/2022
Coaching,
All my life I have been around mentors, advisors and coaches.
All those role models helped me through my life.
They taught me skills, work ethics, time management, organization, to be a good human, and to be me.
They impacted my life in so many ways. Moments I can’t thank enough for! The memories that I will never forget!
I want to be that person that impacts someone’s life in a unforgettable positive way.
Being a Coach at CrossFit Ellis is helping me do that.
Walking in giving athletes a high five, hug, smile, or even that awesome cool handshake!
Makes part of my day special.
Because I know I can give my full potential to help someone on their fitness journey.
I have one hour to do so… and I try to do what I can to make that happen!
When hearing an athlete say “Coach Ben, Thank you so much”
“Thank you for pushing me, I wouldn’t done that if I did it by myself”
“Hey Coach, thank you for being patient with me”
I get it and I understand where they are coming from. I’ve been there.
I had helped with veterans my time as a rookie.
Now it’s time to be that veteran/coach for someone else!
Coach
www.crossfitellis.com
10/19/2022
People who love exercise usually have two things in common:
1 – they have another human to exercise with.
2 – they have a third human telling them what to do.
In short, people who love exercise usually have a training buddy and a coach.
Building a habit is hard to do alone. But if someone else is depending on you to show up on time, you’ll do it!
To workout with other supportive humans and to be coached, go to www.crossfitellis.com to book your Free intro!
𝑴𝒆𝒆𝒕 𝑻𝒉𝒆 𝑨𝒕𝒉𝒍𝒆𝒕𝒆 . . .
"This year I decided to make myself a priority. I needed to find ways to pour into myself so that I can pour into others the way I wanted to and be a better mother, a better spouse and a better friend. I want to be someone that my kids are proud of and look up to. I want to instill healthy habits in them. I want my daughter to learn to love herself no matter what shape or size she is and I want my son to be proud of his mama who “lifts the big, heavy weights”. I’ve never done anything like CrossFit before and signing up was a move way out of my comfort zone. It was the best thing I’ve done for myself in a very long time.
The coaches and the culture of the gym have contributed to the success I’ve experienced thus far. The coaches met me where I was and slowly pushed me to what they knew I was capable of doing. This was so important because gyms can be super intimidating. I never felt intimidated, only supported and encouraged. I’ve learned what a balanced lifestyle looks like instead of a life centered around constant dieting and cardio overload.
I have lost 15 pounds so far and gained a whole lot more! I’ve never been a confident person and have never loved the way my body looked (even at my lightest adulthood weight) and, for the first time in my life, I can look at myself and love what I see. I have confidence and feel secure in my own skin. I have proven that I can do hard things and that positive changes come with a little self love and consistency. The best part is, this is only the beginning!"-
Kristin is an example of a “Super Mom”
Balancing and juggling life as a mother and athlete.
Her transformation and dedication is one to remember.
Thank you Kristin.
10/17/2022
It’s the final week of our Challenge, and we can’t wait to see the final results!
This challenge was centered around developing new fitness and nutrition habits while creating accountability.
Some of our challengers were focused on losing body fat, while others were more focused on building lean muscle.
Over the halfway point, we saw tremendous progress by so many, and again we can’t wait to see the final results!
If you are one of our challengers, we will open up plenty of test out days and times!
Let’s all have a great week, and make sure we continue to build off this momentum we’ve created 💯
Needing help, but don’t know where to start? Contact us at www.crossfitellis.com and we can help! You don’t have to be great to start, but you have to start to be great 👍🏼
Athlete: .adh
10/15/2022
The best part about Saturday, is coming together as a team!
Stay humble 💯
Stay hungry 💯
Keep grinding 💯
www.crossfitellis.com
10/14/2022
It’s a 😎
Today I want to give a shout out to one of our longest active members, Ana Acosta!
Ana has been a part of this community since before we were even a CrossFit Affiliate. She is coming upwards of 10 years of training with us, and man have we had some great times.
From 3 different locations, to many many events, competitions, partner comps, to just embracing the grind.
We’ve grown in this lifestyle together, just as we’ve seen each other’s kids grow up.
She’s been here through it all, the ups and downs, the transitions, challenges and changes.
One of the toughest ladies I have ever met, and one to never back down from a challenge!
Thanks for all the years of support, it’s been a fun ride!
“I have so so many great memories at CrossFit Ellis.
Specially from the Open.
One of the Opens was one of my great memories
When I got my bar muscle up.
Seeing everyone cheering me on.
It’s a great feeling how everyone cares and cheers for your accomplishments.
Why I keep coming back?
I keep coming back because of the same that I said above
Everyone is so caring, loving
We are all like a family.
Even when I’m having a bad day, as soon as I walk in I forget about it.
I can’t never forget when I got sick that I was on bed rest for weeks.
You Aaron Mireles brought lunch to my family on Sunday.
That really said a lot about you as a Coach it touch our hearts Juan and me and the kids will never forget that. 😭
Your not just a Coach in the gym.
Your also a great friend.
Thanks for everything.” - Ana
www.crossfitellis.com
Athlete:
10/13/2022
Here are five simple ways for to boost your positivity, add some happiness to your life, and increase performance:
1. Take a few minutes each day to write down 3 positive things in your life. Doing this daily will begin to rewire your brain 🧠
2. Write down your thoughts and goals as if you have already achieved them. Envision yourself accomplishing great things!
3. Hopefully we got you covered here, but exercise daily! Even if it’s just 20-30 minutes of walking. Moving your body boost the mood.
4. Practice a little bit of meditation or quiet time. Life can knock you down, and it’s easy to get overwhelmed. Time to collect your thoughts, pray or just be have someone peace and quite for a few minutes can help rid some of the daily negatives.
5. Add some random acts of kindness to your day! Nothing boosts positivity more than creating it for someone else!
www.crossfitellis.com
10/12/2022
“Strength and growth come only through continuous effort and struggle.” - Napoleon Hill
No one said it would be easy, but it will be worth it!
www.crossfitellis.com
Athlete:
Way to go September Committed Club 💯
Big congrats to our winners, and
You two our one of the most consistent athletes every single month. Keep putting in the work, and leading by example!
10/06/2022
We are crushing the 💪🏼
Our athletes are down 5-12lbs already, and we are only on week 3!
We are seeing great results, and wanted to give a shout-out to who is putting in the work!
Down 5% body fat, and up 5lbs in lean muscle. Getting her shred on 💯
“When I started seeing my body’s transformation it really motivated me to keep going.
Finding a lifestyle that I could stick with being consistent, and having determination has been the main key to my success.”
Let’s keep it up guys!
Need some results? Need some guidance? Need some change?
We can help!
www.crossfitellis.com
| Monday | 5:30am - 6:30am |
| 12pm - 8:30pm | |
| Tuesday | 12pm - 8:30pm |
| 5:30pm - 6:30am | |
| Wednesday | 5:30am - 6:30am |
| 12pm - 8:30pm | |
| Thursday | 5:30am - 6:30am |
| 12pm - 8:30am | |
| Friday | 5:30am - 6:30am |
| 12pm - 5:30pm | |
| Saturday | 9am - 12pm |
| Sunday | 2pm - 4pm |