CrossFit Quo Vadis

Can’t let this day end without working Anabel a very happy birthday!

Happy birthday to Coach JW! We hope you have the best day celebrating!

Are you always motivated to brush your teeth? No. You just do it.

Are you always motivated to go to work? No. You just show up.

The same should go for exercising your body.

Stop searching for motivation.

Just show up and do it!

⏰ 1440 minutes in a day. Make sure you spend a few on YOU. 💪🏻

🎉 Happy Birthday Faith!

🎂 Faith has come so far since rejoining CFQV - keep grinding! We hope you have the BEST day!

It’s never too late to start your journey into fitness 💪🏻

Here at CFQV, we offer workouts for ANY level of fitness. Every single movement that we do can be modified for YOUR comfort level.

Try it and see - what have you got to lose?

Shout out to Elizabeth! Today she did unassisted sit-ups for the first time! 👏🏻 Way to go - what an accomplishment!

Celebrating the first birthday of 2024 - Happy Birthday to Rosa! Rosa has the best attitude and is never afraid to try new things. Fitness is always a top
priority for her and it shows. Have a wonderful day Rosa!

🎉Happy New Year 🎉

Need to get a jumpstart on your New Year’s resolutions? Starting Monday, January 8th, we will have Monday Meal Planning with Melissa!

Every Monday at 6pm, members will be able to sit in on a FREE meal planning session to help get their week started right.

Ready to get started? Our weekly rates for membership start as low as 💲22.50 per week.

Your health is worth that right?

Message us for more info!

Who’s ready for January?

Group fitness not your thing?

We are so excited to welcome Emily Cottongame to the gym to help you meet your goals with personal training and nutrition. Contact her today and get your new year started off right!

Happy birthday Dalia!

If you need an easy dinner tonight, please consider heading to Ennis Cfa tonight to help out our friend and gym member, Nick White. I know they would appreciate you!