Time For Change Personal Training

Join our Summer Shape Up Challenge that starts this Monday April 20th! 💪😎A 6-Week Challenge where you earn points for workouts, walking, nutrition, and win prizes. Get ready to feel stronger, get fit, and have fun! You can join from anywhere in the US. Comment below "I'm In" and I'll send you the details when you sign up 😆 Click on the link below to find out more and register on that page.
Note: Begin Life Anew Coaching is the new business name as of 6 2024.

Summer Shape Up Challenge - Begin Life Anew Coaching Join our Summer Shape Up Challenge, a 6-Week Challenge to help you gain strength, have fun, improve health and daily habits. Register here for the Challenge!

Reset & Restart this New Year! $20 OFF an 8 Session Personal Training Package (Virtual from anywhere in US or Mobile locally), Group Fitness Classes, Life Coaching, & Betrayal Trauma Coaching. Visit my website for details on each service, and schedule a complimentary 30-minute consult. New website at https://beginlifeanew.com/services/ #2026

Visit my website under my other business name at

Begin Life Anew | Health and Wellness Coaching Health and Wellness Coaching one-on-one to address your health goals and help you build a lifestyle that supports them. 12+ years experience helping women.

Mobile Personal Training is back! Locally in Erie, Frederick, Firestone, Dacono, Longmont, Niwot, and Lafayette. Offering Mobile Personal Training and Corrective Exercise where I come to you. Visit my website at https://beginlifeanew.com/health-and-wellness-coaching/ Message me with questions, and take advantage of the New Year, New Start Special! 💪

NEW YEAR, NEW START SPECIAL - 6 Sessions for $360! This new client special is good on Personal Training (Mobile and Online), Life Coaching, & Betrayal Trauma Coaching. Visit my website below for details on each service. Schedule a free 30-minute consultation and visit my other website at https://beginlifeanew.com/services/

Congratulations to Rene D winner of the Move & Lose 6 Week Reset Challenge 2023! 🥇🏆🎉 She lost 8 lbs, a 4.48% loss, including inches lost, and earned the $200 cash prize. Fantastic job Rene! I'm so proud of each of the participants for working hard on taking care of you. You're improving your health which is the most important of all! 💪 Join us for Group Fitness Classes.

12 Healthy Food Swaps That Will Keep You Satisfied We all want to make healthy choices when it comes to our diets, but sometimes the cravings for unhealthy foods can be hard to ignore.

Whole Body Vibration Training on the Power Plate - you get a complete, full-body workout in 30 minutes. The Personal Power Plate is offered through my Mobile Personal Training, where I come to you at your home or office with this piece of equipment and your personalized workout program. Check out my website in the comments below to find out more!

Congratulations to Becky H winner of the Move & Lose 10 Week Reset Challenge 2023! 🥇🏆🎉 She lost 17.2 lbs, had a 7.66% loss and earned the $200 cash prize. Fantastic job Becky! We had bi-weekly challenges of most minutes of exercise/walking, most steps, and more so many of women could win in different categories.
I'm so proud of each of the participants for working hard on taking care of you. You're improving your health which is the most important of all! 💪
Join us for Fitness Group Classes and Mobile Personal Training where I come to you!

Be sure to get your protein at each meal to spread out your intake throughout the day

Are You Eating Enough Protein? | Nutrition | MyFitnessPal You already know getting the right amount of protein is important and depends on each individual, but are you eating enough?