Snap Fitness

Make your resolutions stick this year 🎯

Achieve your goals in 2023 by building positive habits that last! We've made taking your first step even easier—pay $0 in upfront fees when you join. Hurry! This offer expires on January 14.

Click here to start: https://www.snapfitness.com/us/gyms/

It's and we have a great personal training special for you!

Buy 5 sessions, get 1 free!

🗓 Book your free consultation or claim this deal today!

Link in bio: 👇


Ends Saturday 1/14/23

Crush your 2023 goals with help from our expert trainer, Matt!

#2023

, let’s hear it! Drop your goals for 2023 in the comments—no matter how big or small. Writing down a goal makes you 42% more likely to achieve it 🔥

Bonus points if you send some hype to another commenter, too 😁

🚨🚨Member Perk Alert!🚨🚨

Just show your Snap Fitness Card and get 10% off EVERYDAY!

Get your nutrition in check and crush your 2023 goals!

With their amazing menu of shakes, teas, protein treats and more- there's something for everyone!

Follow

#2023

Bring on the new year with a fresh routine and habits that stick. Hurry! This offer won't last long. https://www.snapfitness.com/us/gyms/

Wishing you a happy, healthy and successful New Year from all of us here at

Smash your 2023 goals and beyond with help from one of our expert personal trainers! 💪

📅 Book your first session now!

📢 Link in Bio:

#247

We're manifesting abundance, strength, endurance, and flexibility in 2023. It's a great time to remember that your New Year’s resolutions don’t have to revolve around what you should stop doing. Instead, try thinking about what types of things you can add this year to elevate your health and wellbeing.

Here are a few new goals you can work towards:
🧘‍♀️ Start each day with 5 minutes of stretching or yoga
🏋 Sign up for a class you’ve never tried
🖊️ Begin your day with a mood boost by journaling about gratitude or listing the things that excite you

Smash your 2023 goals with the NEW Snap App!

🆓️ for members!

Includes great tools to help motivate and educate you so you can get results quickly and easily!

🍎Meal plan guidance and recipes matched to your goals and dietary preferences

💪Suggested training programs based on your goals

🧘‍♀️Meditation and mindfulness content

📈Progress tracking both in and outside the gym

🏆Badges and rewards to celebrate milestones

❤Integration with Myzone and Google/Apple Health

🔥Fun and motivating challenges

🗓Buy and book training sessions

🚨Make changes to your membership/billing

⏱️More features coming soon!

👇Download now! Link in bio!👇


#2023 #247

Hitting new goals is better with an accountability buddy—whether they’re spotting your bench press or cheering you on long-distance. Give a shoutout to one of yours today!

You don’t have to sweat it when picking gifts for a fitness lover. Fill their stockings with something functional and fun this year!🎅

You don’t have to sweat it when picking gifts for a fitness lover. Fill their stockings with something functional and fun this year! 🎅

Hitting new goals is better with an accountability buddy—whether they’re spotting your bench press or cheering you on long distance. Give a shoutout to one of yours today!

Elevate your energy with these high-vibe workout covers. Listen here: https://spoti.fi/3ACBUEz

Elevate your energy with this exercise playlist that features top workout covers. Listen here: https://spoti.fi/3ACBUEz

What motivates you to move? Is it the happy hormones you get after a workout, or the confidence boost you get from that doing that extra rep? Comment below and let us know!

Whether you're stopping in to get your workout in or you're taking the day off, all of us here at Snap Fitness Essex wish you a happy, safe and delicious Thanksgiving! 🦃🍂

What motivates you to move? Is it the happy hormones you get after a workout, or the confidence boost you get from that doing that extra rep? Comment below to hype up your whole gym community!

Do Less Be More.

In this short episode of The Blissful Movements Podcast, hear why doing less and allowing yourself to recharge is important. Listen to the full podcast here: https://bit.ly/3Sf0AZe

🎧 Listen to The Blissful Movements Podcast to learn why doing less and allowing yourself to recharge is important. Find this podcast as well as many others on The Snap App! Listen to the full podcast here: https://spoti.fi/3rCo4ME

In a pinch and looking to squeeze in a workout? Try this full-body workout that requires zero equipment! https://bit.ly/3yg8aLO

In a pinch and looking to work some movement into your day? Try this full-body workout that requires zero equipment! https://bit.ly/3yg8aLO

Whether you are trying to lose weight, build muscle, increase endurance or just about any other goal you have in the gym- Myzone can help get you to those goals faster then with a smart watch/wrist tracker alone.

Myzone is more accurate then a wrist tracker because it goes around your chest so it's close to your ❤️. It's much more reliable as well. As you can see in the slides from my workout today, average heartrate was off, current heartrate was off and as a result calorie 🔥 was way off!

Why is it important to track heartrate?

For weight loss, you're probably interested in calories in/calories out. You can't properly track that without knowing exactly how many calories are burnt during your workout.

You also might be interested in doing interval training to burn more calories and increase endurance. If you're going back and forth between high and lower intensities you want to know exactly what zones you're in and for how long in order to maximize your results.

💪For increasing muscle, you don't want to be training at 80%+ of your max HR because then you're burning muscle and wasting your time and hard work weightlifting.

If you're older and/or have heart conditions, you may need to train only at a specific % of your max HR.

Myzone also offers motivation and support through club challenges and connections with other gym members.

Club challenges are run regularly to keep you motivated and have fun while driving results!

Everyone knows accountability is huge. Connect with your personal trainer, club staff, your workout buddy and/or other gym members to stay on track, motivate each other and succeed together!👏

Ready to get on the fast track to achieving your fitness goals today!? 💪

🚨For a limited time only you can get your Myzone for 25% OFF! Pay just $75 plus tax.

Stop by during staffed hours or contact us now!

📱860-767-0155
📧[email protected]

Find yourself reaching for that 3pm coffee each day? Us, too. Next time you’re needing a boost of energy, try reaching for foods high in Vitamin B12, which provides a natural surge of energy!

Find yourself reaching for that 3pm coffee each day? Us, too. Next time you’re needing a boost of energy, try reaching for foods high in Vitamin B12, which provides a natural surge of energy!

The word “budget” may have your mind going right to money, but there are other aspects of your life that may need budgeting – like what your time and energy go towards.

Check out our blog and learn a few tips like how to time block your calendar and start taking control of your time. https://bit.ly/3CA6WNT

The word “budget” may have your mind going right to money, but there are other aspects of your life that may need budgeting – like what your time and energy go towards.

Check out our blog and learn a few tips like how to time block your calendar and start taking control of your time: https://bit.ly/3CA6WNT

🚨 HEADS UP 🚨

We have recently changed from towels to sanitizing wipes. The wipes are located around the club!

Pumpkin Spice season is here, and we want you to save $$ and time in the drive-through. Snuggle up with your favorite blanket & make this cozy pumpkin spice latte from the comfort of your own home.

Pick one:
🙌 supportive community
🏋🏼fitness routine
🚀mood boost
☝️all of the above

Whether you’re in need of a supportive community, fitness routine, or mood boost, there’s something for everyone at Snap Fitness!

Don't be afraid—we're all getting spooky sweaty in the gym this Halloween 👻 🎃

Don't be afraid—we're all getting spooky sweaty in the gym this Halloween 👻 🎃

Working hard is rewarding—and it's even better when you have the support of your local gym behind you.

Meet Colin! He’s one of our dedicated members who’s been coming everyday for the last few years.

Here’s what he has to say about his fitness journey with us:

Why this gym is a great place :

• Great community
• Clean gym
• Equipment gets the job done

Fitness goals:

• feel and look good, as well as perform for new job

Why I choose to workout:

• improve health
• maintain athletic ability
• longevity

Thanks for sharing and keep up the hard work 💪

What if you were just one workout away from a good mood?

Interested in meditation but don’t know where to start?

The Snap App features several guided meditations that will help you clear the clutter of your mind, release stress and find calm in your day.

If you’re already a member of Snap Fitness, you can download the App today and head to the ‘Mind’ section: https://www.snapfitness.com/us/snap-app/

Interested in meditation but don’t know where to start?

The Snap App features several guided meditations that will help you clear the clutter of your mind, release stress and find calm in your day.

If you’re already a member of Snap Fitness, you can download our free member app today and head to the ‘Mind’ section: https://www.snapfitness.com/us/snap-app/

🍂 Pumpkin spice season is here, and we want to save you $$ and time in the drive-through. Plus it's made with real ingredients which makes it much healthier!

Snuggle up with your favorite blanket & make this cozy pumpkin spice latte at home today!

Freshen up your fall workout jams with this playlist featuring all the newest hits 🍂 🎶
➡ https://spoti.fi/3e3PTug