Anytime Fitness Estero

Anytime Fitness Estero, FL Coming Soon! Specializing in Personal & Group Training. Stay tuned 💪🏻

Operating as usual

05/13/2024

The cable stacks are calling your name! Huge shoutout to Coach Abs from AF Aberdeen, WA for this great full-body workout.

Try 3-4 sets of 8-12 reps per exercise. Get after it, y'all!

05/11/2024

Access personalized workouts and track your progress on the same phone that plays funny dog videos. Get the new Anytime Fitness App today! https://bit.ly/3UpK1xG

Recipe: Spinach and Feta Egg Casserole 05/10/2024

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

05/10/2024

Add your Access Pass to your Apple Wallet or Google Wallet and enter the gym with your smartphone.
Click the link to get the Anytime Fitness App 👉 https://bit.ly/3UpK1xG

Currently available in the U.S., Canada and Australia.

05/09/2024

"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.
After an unexpected cardiac arrest, Mark's doctors were able to save his life thanks to his fitness level — Mark credits the hours he's spent in the gym with his Coach, Devon. "He's like my brother," he says.
Check out Mark's full story on the blog. https://bit.ly/3Ut0UI0

05/06/2024

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

05/04/2024

Whether you’re on the purple turf or at a white sandy beach, we want to celebrate National Fitness Day with you! Thank you for letting us be a part of your fitness journey – wherever you are 💜💪 Tell us , how are you celebrating ?

Chocolate Chip Cookie Dough Truffles 05/03/2024

High-protein chickpeas are the secret ingredient in these healthy, better-for-you bites 😋 (well, not so much of a secret anymore!)

Chocolate Chip Cookie Dough Truffles Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.

05/02/2024

You asked, we answered! Check out these plant-based protein sources to help you achieve those you’ve been working so hard on in the gym. Find more examples on our blog 👉 https://bit.ly/43FMRlf

05/01/2024

May is Mental Health Month 💜 Learn how caring for your mental health can also improve your physical health, and vice versa! https://bit.ly/4aARtLw

04/30/2024

Embarking on a fitness journey on your own can be intimidating. Candie’s story is proof that you’re never alone with our dedicated Coaches by your side.

“There’s no need to feel ashamed or worried about whether you can do it or not,” says Mike, Owner of Anytime Fitness in Sausalito, CA, and Candie’s Coach.

“The hardest part is walking in the door and then we’ve got you from there.” https://bit.ly/4aD0aoR

04/29/2024

Meet Shanie, a personal training client with Coach Han at Anytime Fitness Downtown Portland. What makes Shanie special? Many things, including being a rockstar mother, a dedicated member to the purple turf AND kicking cancer’s butt. Let’s hear it for Shanie! 💪🥳

Creamy Buffalo Chicken Salad Bowl 04/26/2024

Are you in the buffalo chicken fan club? Us too! Beat the workday blues with this veggie-packed take on your favorite gameday dip!

Creamy Buffalo Chicken Salad Bowl You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!

Rest (Kinda) Easy with This Active Recovery Workout 04/25/2024

Feeling sore but still want to move your body?
🦮Take the dog for a walk
🛝Chase after your kids at the playground
🌀Grab a foam roller and aim for those tight areas
🕺Practice your “I’m Just Ken” dance routine
🧘Do dynamic stretching to loosen up
Or, try this active recovery workout👇

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Photos from Anytime Fitness's post 04/24/2024

Not all rep ranges are created equal! So, how many reps is ideal for you? Well… that all depends on your goal, but don’t worry – we’ve got you covered. 👉 https://bit.ly/3IUpGtU

04/23/2024

Consider this your insider view to the ultimate day-improving, smile-inducing (and heart-pumping!) workout… Small-Group Training at Anytime Fitness!
Tag a friend who you’d want by your side in a workout ⬇️⬇️⬇️
🎥:

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking 04/22/2024

Dropping some Earth Day knowledge: did you know… 🧐
Swapping one serving per week of red meat with plant-based proteins lowers your risk of cardiovascular disease AND reduces greenhouse gas emissions?
We love that for your health AND for our planet! 🌎
Find out more about plant-based protein on our blog.

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass.

04/19/2024

"Somebody came in and said, 'Hey, Joe got a 10 on the EVOLT.' And I was like, okay, well, let me go recalibrate this thing because Joe's 71. So I went to look at the scan, and it said he had the body of a 57-year-old man," says Brandon, Owner of Anytime Fitness in Destrehan, LA.

Joe says, “I’m in the best shape I’ve ever been.” That’s what we call enjoying your golden years! Way to go, Joe! https://bit.ly/4apKjKa

04/19/2024

We made it through another week ! With Spring in full swing, what’s your favorite way to stay active on the weekends? 🌷☀️

04/18/2024

Put the FUN in your functional workout with these TRX leg exercises! Perfect for beginners or anyone seeking a low-impact leg routine. Give it a try! 🤩 https://bit.ly/3IWQjy7

22 Grab-And-Go Healthy Snacks You’ll Love 04/17/2024

Instead of going hungry, turn snacking into your superpower with these healthy, take-anywhere treats!
🥕 carrots and hummus
🍓 Greek yogurt and fresh berries
🥜 nuts such as pistachios or almonds
🍍 cottage cheese and pineapple
Find 18 more ideas on our blog ⬇️

22 Grab-And-Go Healthy Snacks You’ll Love You might think snacking derails your diet, but that's not entirely true. Snacking on healthy foods can aid in achieving your fitness goals.

Photos from Anytime Fitness's post 04/16/2024

Are your muscles singing the post-workout blues? Bounce back fast with these research-proven recovery methods. Read more on our blog 💜 https://bit.ly/3xqCFRi

04/15/2024

Sick of crunches? Hit the cable stacks and challenge your core with these great inline chop variations! Thanks for the demo, Coach Paige! 🎥

Matcha Mango Protein Smoothie 04/12/2024

Calling all A.M. exercisers! Use this protein-packed drink (with a secret energy-boosting ingredient) to help recover from your workout, and you’ll feel rejuvenated and ready for your day!

Matcha Mango Protein Smoothie A smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of its class.

04/11/2024

➡️ You don’t have to be in “good shape” to start
➡️ You don’t need all the answers to start
➡️ You don’t even need a plan to start

That's where our Coaches come in. We'll craft a personalized plan to help you reach your goals. Click the link to learn more: https://bit.ly/49USUEM

📸: Anytime Fitness - Columbus, WI

How To Use The Lat Pulldown Machine and Strengthen Your Back 04/10/2024

The lat pulldown machine is great for building a strong back, but did you know it can help you achieve toned arms and shoulders, too? 🤯 Find out how ⬇️

How To Use The Lat Pulldown Machine and Strengthen Your Back It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. (If that actually existed.) This OG staple has been featured for decades in everything from big gyms to home gyms to hotel fitness rooms.

04/10/2024

: what is your best advice for getting the most out of your cardio workout? (Or, simply making it THROUGH your cardio workout, let’s be honest 🥵)

Here’s ours: if you’re mainly doing steady-state cardio right now and not seeing results, consider incorporating INTERVALS for:

🔥 a boost in metabolism (yes please!)
🤓 improved brain function
📉 lower blood pressure levels

Head to the AF Blog to learn more about HIIT 👉 https://bit.ly/43RohOa

➡️ we’ll show you why doing HIIT for cardio is a genius move, whether you’re a beginner or a total pro

➡️ what is HIIT, and how often should you do it?

➡️ save a 20-minute HIIT workout suitable for any elliptical, treadmill, rower or air bike

Whether you use elliptical, rower or air bike, incorporating HIIT into your cardio routine is a great way to get your heart pumping in a shorter period of time.

Healthy Pantry Staples Everyone Should Have, According to a Dietitian 04/09/2024

Stocking your pantry with nourishing ingredients is the foundation of healthy eating. No need to be overwhelmed; we've got your back! Click the link for expert insights on turning your kitchen into a nutrition haven. 🥦💜

Healthy Pantry Staples Everyone Should Have, According to a Dietitian Stocking your pantry with nutritious and delicious food can give you the foundation to cook wholesome meals for yourself and your family.

Why a Fitness Consultation Is the Health Hack Your Body Needs 02/09/2024

Anytime Fitness members: Have you done your free Fitness Consultation yet? If not, we really wonder...what's stopping you? After all, it's not every day that you get to sit down with an expert trainer and get free personalized guidance for your fitness goals. Don't miss out on this free perk of your membership. Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

Pushing Forward After Tragedy: Mark’s Story 02/08/2024

Anytime Fitness member Mark considered himself in great shape. But his whole life changed when he went into cardiac arrest during a triathlon.

Thanks to his fitness level — and training with his Coaches at AF — he survived 45 minutes of resuscitation efforts. "Anytime Fitness literally saved my life," he says.

Read his inspiring story on our blog.

Pushing Forward After Tragedy: Mark’s Story Follow the inspiring journey of a triathlete who got into such incredible shape at Anytime Fitness, it helped him survive a heart attack during a competition. Now his Coaches Devon and Sam are helping him down the road to recovery.

02/07/2024

How can you make healthy eating happen? We asked a registered dietitian. We've got 7 tips on the blog — pick a few to try this week. You got this! https://bit.ly/3tOY45A

02/06/2024

Make these adorable, healthy treats for your Valentine 💜 ...but don't forget to save a few for yourself. 🤫 https://bit.ly/3Sm4hPP

02/05/2024

Whether you do three 50-minute workouts per week or 150 one-minute workouts per week, we support you. 😉

02/02/2024

February is Heart Month! Did you know that heart disease is the #1 cause of death in the U.S. and #2 in Canada? That's why we'll be sharing training, nutrition, and recovery tips for a healthy heart all month long.

What cardio workout do you 💜 most?

Photos from Anytime Fitness Estero's post 02/02/2024

We've taken the guesswork out of healthy eating. Support your body with these dietitian-approved picks for a heart-healthy pantry.

"People tend to overcomplicate heart-healthy foods," says StrongerU dietitian Sinan. "But you really just need to stick to a few key food groups."https://bit.ly/3S12vSA

02/01/2024

Going to the gym isn't just good for you — it may literally save your life.
AF member Mark's training meant his body was able to endure 45 minutes of life-saving efforts after a sudden cardiac event.

Read Mark's story on our blog. https://bit.ly/3SmXIeL

01/31/2024

Does anyone else feel like January flew by? 😳 Tell us about your biggest fitness win so far in 2024.

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Videos (show all)

Make these adorable, healthy treats for your Valentine 💜 ...but don't forget to save a few for yourself. 🤫 #AFNutrition ...
Get ready for something EXCITING coming to AF Estero!! We ordered a SledMill and it is on its way! Sled Training is one ...
Going to the gym isn't just good for you — it may literally save your life.AF member Mark's training meant his body was ...
A little Saturday morning “SGT”- Small Group Training! No better way to start the day! 💪🏻
When you’re looking for a good exercise to work your glutes and upper legs, hip thrusts are a perfect addition to your w...
Come join the fun! It’s never too late to get started! 💪🏻
"Anytime Fitness literally saved my life," says Mark, AF member in Newark, DE.After an unexpected cardiac arrest, Mark's...
🏋️‍♂️ Exciting News from Anytime Fitness Estero! 🏋️‍♀️Embark on your fitness journey with our personalized one-on-one tr...
What's your fav: squats or deadlifts? https://bit.ly/3TGSgW1 #AFTraining #legday
Anytime really means anytime. Get personalized support from Coaches and find a community that cares in 5,000+ gyms and i...
"My Coach has me doing things I never, ever thought I would feel comfortable doing in a gym. I ended up deadlifting 170 ...
We could keep going, but we think our AF fam can say it best: What's YOUR favorite part of being a member at AF? Tell us...

Location

Telephone

Address

21740 S Tamiami Trail Unit 109
Estero, FL
33928

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