Eugene Pilates

The holidays can be stressful at times. Take a moment, find a quiet space, and sit or lie down comfortably and take a few deep breaths. You can have your eyes closed if you wish. Breathe in slowly through your nose, and slowly exhale through your nose. Visualize the air filling all the depths of your lungs as you inhale, and feel all those deep spots emptying as you exhale.

May your holidays be filled with fun, friends and family, and a few moments to yourself to relax.

For all of you who wished you could see yourself when I said you were leaning backwards (or forwards, or otherwise crooked), now you can! The mirror has arrived.

Happy new year to all my past, current and future clients! Always fun to dive deep into Pilates!

My mind’s all discombobulated—I thought it was the 13th today, but no. The number 13 was in my mind because I just returned on Monday from the 4th, and last, in-person seminar for The Vertical Workshop’s Bridge program. It has been great, a total of 13 of us learning from Shari Berkovitz. What a great group of teachers, it has been so fun getting to know them all and learn together! (And eat cake together!)

Excited to be heading out to start an additional Pilates teacher training with Shari Berkovitz from The Vertical Workshop! Can’t wait to share all I learn with all of my clients.

The Vertical Workshop We provide the finest in Pilates education for all styles: sessions, classes, online streaming workouts and webinars, continuing education, teacher training (classical pilates apprenticeship), and bridge participation (classical Pilates).

Pilates! Keeps Santa fit enough to make his journey around the world in one night!

A great reminder about why it’s so important to get up and move!

If you would like some help learning exercises to move and stretch your body, call or text me. We can do in-person or zoom lessons.

Where does your body ache after periods of inactivity?

TED Conferences on LinkedIn: The Hidden Risks of Sitting | 301 comments Here's your reminder to stand up, stretch — or even take a walk! Your body (and brain) will thank you: [Video courtesy of TED-Ed] | 301 comments on LinkedIn

Indeed it is!

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