Threshold Fitness, Eugene, OR Video April 9, 2020, 12:14am

Videos by Threshold Fitness in Eugene. Threshold Fitness is a gym that does not discriminate based on gender, age or ability. Our motto is "Start where you are, use what you have and do what you can." We scale each member appropriately for safe & effective workouts on a daily basis. Free Week!

Thursday’s WOD
8 Rounds:
8 Push ups
8 Sit ups
8 Air Squat
8 Pull ups (sub: Ring rows or Db Row)
8 Deadlifts
8 Alternating Hang Power Clean
8 Alternating Power Sn**ch
8 Kb Swings
#wods#homeworkout #strong#thresholdfitnessgym

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Tuesday Home Wod

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Quick overview of the Warm-up to do before your runs/Wods. Prioritize it- it won’t take very long!

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Friday WOD Details

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Threshold games

Sarah is teaching proper technique for wall balls.

In preparation for the CrossFit Open work on your hollow body position.

Use a band to help improve your form.

Setup, rack position, and dip drive techniques.

Tips for the dragon flag and modifications.

The entire body needs to be engaged during a bench press.

Ring pushups. Tips from Sarah! 🎯#thresholdfitnessgym #ringpushups #eugeneoregon

Sarah gives tips about how to properly sn**ch in a state of fatigue. 🏋🏻‍♀️

Coach Jen is demonstrating the dumbbell row. This is our superset between back squats today. #thresholdfitnessgym #eugen...

🎯Avoid the “running start” when you pick up the bar. Too many athletes start the power clean a broken position.

Want to really work your abs? Try 3 rounds of benson abs! Sarah breaks it down for us. #thresholdfitnessgym #abs #core #...

How to do a hollow body rock with correct form. Sarah also teaches modifications to this movement. #core #fitnessmotivat...