~8 and 12 week training programs~workouts you can do anywhere~nutrition counseling~24/7 support~weekly check in calls~custom plans~tracking app w/videos
Operating as usual
Early morning trail runs get me every time
Ummmm literally me every.single.day 🤣 trying to decide whether to eat mounds of chocolate or gelato or train hard 🙌🏼😎💪🏼🤦🏻♀️😂
This dilemma gets me every time 🤣
I’m so ready for the best one. I’m READY. I’m READY. I’m READY 😎🔥
When You’re climbing one mountain to check an item off your to do list, and another objective says hello 🏔💯
Always setting the next goal. 🔥Staying motivated for me is so crucial to my fitness goals and the things I want to accomplish.
Find your motivation and keeping pushing towards your goals
One of the most important things we can do for ourselves and others is listening with intention.
When you find new places, new trails, new river....the beauty always motivates me to keep going 🙌🏼 thank you Mother Nature ❤️❣️
May we all find the new paths we need in the new year. Happy New Year to All! 🎆🎈🎊
Cooking in color 😋
It is not a secret to many of you...that I do not enjoy my time in the kitchen! 😁🤣🤣
But I do it! And why might you ask? Because I know what it feels like to derail from your goals and I know what it feels like to feel good about your progress AND the difference? For me it always comes down to nutrition.
It literally amazes me how much our diets, by diet I mean what we consume, affects everything, from acne to migraines to weight loss to being toned.
So here’s a shout out to the best bf ever @photoadventurejunkie because I can’t take the credit. He made these delicious egg cups so I could stay on track 🥰 thank you!
Sometimes, hardest part of my workout is just putting on my shoes.
Then I remind myself it’s not always going to be easy BUT it’s always going to be worth it.
Is this true for some of you?
Perhaps you’re just starting out on your fitness & health journey, maybe you haven’t started yet because you’re too nervous or maybe you’re just bored of your routine.
Remember you can do this! Start small, take a baby step. Maybe it’s one of my quick 10 minute routines, maybe you just need a friend along the way or maybe you’d love one of my fav HIIT style routines.
Can you relate to any of these hurdles? Comment below, let me know what stops you from working out. 🏋🏻♀️💪🏼
Whether your desires are to climb the ladder at work, or the mountains behind me, or start your weight loss journey, or maybe you’ve been wanting to get out of your comfort zone to try something new, but you’ve been hesitating because the “timing isn’t right”
*there will never be a perfect time to start
*the stars will not align perfectly for you
*there will always be an excuse to wait
*life will always have something for you to do that feels like it’s in the way
The best time to start is forever and always....NOW 💪🏼❣️
It’s one step at a time, one baby step at a time, 1 sip of water, 1 walk/run at a time
....and then again....and again
You can do hard things and you can look back in time to say I am so glad I started, why wait any longer?
When you live in Oregon you get to trail run, workout and explore in so many amazing places.
Just over a year ago, I made scary move from Albuquerque to Oregon and I wasn’t sure if I was going to settle in. But then I started to explore and reminded to do things that I love. Wouldn’t you know....I found peace, love and joy ❣️😊
I love training to climb mountains. One of my favorite things to do is make up workouts as I’m out hiking and trail running.
Today’s workout = balance work across the river 😎❣️💪🏼😬
The new logo is finished!
When I get wonderful selfies from my fam it makes my day ❣️😎
What a gift the cascade range is to the outdoor community. Another training home in da books....Mount Adams is up next 😎💪🏼🏔
Day 1 Fun on the Timberline trail...41.5 miles in 2 days....21.5 miles later, 2 smiles, at least 2 mountain lions and a beautiful camp spot later...we earned our sodium laced delicious dinner 🤣😉🏔🏃🏻♀️🏃🏼♂️ is good 💯🙌🏼😎
Some days I wish I could run faster. Some I wish I could run longer distances and some days I wish I could run faster for longer.
And then I have days spent like this, where I just feel blessed to be able to run at all; To run in a place less traveled and so full of beauty.
What an amazing way to spend a day off and a wonderful reminder of what an amazing way to reset the soul.
Side note: I’ll still run faster one day 😉🤣💪🏼😎 and crush my goals haha I can’t change everything at once but I can love the process and journey that it takes to get there ❣️
Fun with photography and @photoadventurejunkie 😊
Backpacking for days ❣️😎 sunsets and sunrises gonna be ahhhhmmmaaaaazing 💯😂🏔
Find beauty in everything you do ❣️
Climb your walls & mountains with grace 🧗♀️
Be kind to others on your way 💙
And always do you boo ❤️
The beautiful Oregon coast
When you do 18 miles on the trail and still come home feeling bloated and not in shape....
What went wrong? Why wouldn’t I feel amazing, fit, in shape?
One word....Diet! It literally can make or break your goals. Funny if you think about it, how everything we put in our mouths has an affect either positively or negatively.
My friends I have a confession: I.LOVE.FOOD 😂😊 as I am sure most of you do too. I have spent almost my whole life trying to prove you CAN out exercise a bad diet and guess what!? You can NOT out exercise a bad diet 😂😊
So...if you’re ready for a change. If you’re tired of COVID getting the best of your goal plans. If you’re ready to see results....then comment below or DM me or text me or call me or...all the other 100 ways to get ahold of me and tell me “YOU’RE IN” for my 21 Day Back to Basics Challenge. I give you all the deets...the when, the where, the how, the method 💪🏼😎❣️
21 days of clean eating, 21 days of exercise, 21 days of taking care of you and your health.
21 days to crush.d’em.goalz....let’s do it!!
Amazing photo cred to @photoadventurejunkie thank you for this beautiful shot 😊
That is the title of this hike!
This was a 10.5 mile round trip hike. On a hot sunny day this is the hike for you, you are under canopy [email protected] trees all day. And re-warded with more tree cover at the top.
Have you ever been on a hike and said, I wish I could hike this faster!? Or been in a group of people and asked yourself why the others make it look so easy?
I can tell you from experience I grew up asking these questions and continued well into my adult years until I finally said how can I train for this....and I made a change.
It’s hikes like this one that give me the strength & stamina I need for my other goals.
What are your goals? If you ever asked these questions or others, I hear ya! Comment below or send me a DM with any questions, I can’t wait to help you say “what took you so long? 😉😎”
One day at a time
One decision at time
Full Body Circuit ➡️ Climb to New Heights ➡️ Link in Bio
Save + Like + Share + Join is at New Heights
Happy Monday and I hope it’s treating you well. I wanted to share with you a full body Circuit to get our heart rates up - I had a blast & hope you do too 😎 Ask away with any questions you have about any of my programs 👇🏼
1. Tuck Jumps - option squat to calf raise
2. Push-Ups - Knees or Toes
3. High Knees or option is High Marching in place
4. Burpees - with Push Up at the bottom & Jump @ the top
5. Lunges - 10 on each side
7. Lunges - burn out one side & then the other
9. Tuck Jumps
10. Plank - knees or toes
12. Tuck Jumps
Try for 2-4 Rounds
Have Fun! Remember form over # of Reps. It’s all about mind muscle connection 💪🏼
Happy Mother’s Day to all the moms out there!! You all have super human strength - full of kindness, caring, and unconditional love; I admire you all!
I special happy mums day to the one and only Pamelita, who always taught me kindness to all, love those that need it, be honest, if you have talent use it, speak up your opinion matters, and ALWAYS treat others as you want to be treated.
Thank you mom! I can’t wait to see you! 💕❤️😊
What’s the Best Advice you’ve ever received?
Looking at life from different perspectives. When needed change it up 💪🏼🙌🏼❤️
This is for all my fit fam peeps out there looking for a new workout to spice up their routines.
SAVE + LIKE + SHARE + OWN IT 💪🏼
How are you all feeling?
I love this workout, to me it’s a great mix between cardio and exercises. The tempo of the workout stays up while helping me mentally to push through to knock it out because it’s constantly changing speeds. I hope you like it as much as I do.
1. 1-2 Rounds
2. 1 mile Run - high tempo run
3. Add weights where you can and maintain proper form
Remember mind-muscle connection. It’s not always about how much you lift, it’s how you lift. 💪🏼🙌🏼
Whole food Yummmm
Never give up, you can always be one step closer if you choose.
Which one are you? 😊😉💥
waking up every day with a purpose. Put your health first. Without it, what do we have?
Quarantine is fun, the pits, different and challenging all at the same time.
We're all excited for summer, warmer weather is around the corner...that goes out to my Maine peeps too! 😉 We want to get outdoors and have fun...perhaps be a little less stressed 😀
This time in our lives doesn't have to be as stressful or as confined to the indoors as we may think. 😎
Join me and our team for a private 14 day get fit at home challenge! What you'll get with this challenge:
~A plan on how to train your body without spending hours at the gym
~Ideas on creating a new routine that are just as effective while being ok to mourn our old routines 😉
~Simple nutrition guidance to help improve your health & life
Access to the challenge is $12, I know funds may be tight right now, but investing in you is more important now then ever! Link to sign up is in the comments below and as always fire away with any questions.
Let's stick together during this time and get a jump on those summer time bods 😁😎💪
Let's Take a Trip!! TOGETHER :-)
Jump Start and build momentum in your fitness journey with simple but killer workouts made by yours truly 💪❤️
PS Made with Love too 😉
Also, a very simple meal and easy meal plan with lots of menu options
Oh did I forget to mention...it's only 2 weeks...that way we can keep our attention, stay focused, hold each other accountable AND it's only $12!!
Let me know if you have any questions....or just sign up with the link below!
Let's have a fun and happy 2 weeks jump starting, kicking off or just continuing on our health journeys...together 😀
app.moonclerk.com ~Workout Plan, no equipment needed so you can do it at home ~Easy to follow nutrition guide ~Grocery List ~Healthy eating habit so you can carry new habits with you after the challenge ~Tricks & Tips to healthy Living during this Crazy Time ~Private Facebook Group for accountability and community
Welcome to New Heights Fitness!
At New Heights Fitness we're all about reaching new heights...climbing mountains....both literally & figuratively. Helping others get outside & show themselves what they're made of. What all that hard work & training, inside can really do for them outside, all while living life to the fullest.
We are a team of crazy busy professionals, some who can make it to a gym and some who just don’t have enough time in the day. With NHF’s programs it doesn’t matter where you workout or what your schedule is. Join Us Today!
Learning to love yourself & your life is a magnificent journey. It takes bravery and self reflection, I am here to help you navigate YOUR journey. <3
One-on-one personal training to meet your fitness goals.
Personal training for all, and specializing in baby boomers.
“SIMPLY STRONG Personal Training Studio offers women and men in Eugene Oregon a FREE intro session to our 15-minute once-a-week program to improve muscle strength and health. Get Stronger. Live Better. Guaranteed Results! Call: 541.844.1608
Specialized personalized coaching, training, natural medicine, fitness , whole foods wellness.
Using Functional Movement principles with resistance, either weights, bands, or body weight, let me help you achieve your fitness goals!!
InCourage Personal Training. Be Encouraged to Live in Courage.
Time under tension. Spring loaded MEGAformer creates a brand new and evolved way of workingout more efficiently, successfully, and FULL BODY. Come Embrace the Shake!
Best Athletic Training in Eugene! Call Now To Get Started On The Best You Ever!
Yoga and functional fitness together for an amazing, full body workout. Increases strength, mobility and balance and it's fun! Also check out SUP Yoga!
I take a scientific and individualized approach to helping people achieve their fitness and nutrition goals, drawing from the education of a B.A. in Exercise/ Sport Science, a NASM certification and the experience of competitive natural bodybuilding.
IFBB & NPC Bodybuilding, Physique, Figure & Bikini, coaching, training and contest preparation. "No one wins by accident."! - Sand Kam