New Heights Fitness

~8 and 12 week training programs~workouts you can do anywhere~nutrition counseling~24/7 support~weekly check in calls~custom plans~tracking app w/videos

Operating as usual


Iโ€™m so ready for the best one. Iโ€™m READY. Iโ€™m READY. Iโ€™m READY ๐Ÿ˜Ž๐Ÿ”ฅ

Iโ€™m so ready for the best one. Iโ€™m READY. Iโ€™m READY. Iโ€™m READY ๐Ÿ˜Ž๐Ÿ”ฅ


When Youโ€™re climbing one mountain to check an item off your to do list, and another objective says hello ๐Ÿ”๐Ÿ’ฏ

Always setting the next goal. ๐Ÿ”ฅStaying motivated for me is so crucial to my fitness goals and the things I want to accomplish.

Find your motivation and keeping pushing towards your goals #yougotthis

#goals #staymotivated #viewsfordays #mountadams #mountsthelens #active #activelifestyle #outdoor #lifewelllived #outdoorsisforall #newheightsfitness #TeamNHF


One of the most important things we can do for ourselves and others is listening with intention.

#listeningtakespractice #lessbusymorequiet #activelistening #learnfromoneanother

One of the most important things we can do for ourselves and others is listening with intention.

#listeningtakespractice #lessbusymorequiet #activelistening #learnfromoneanother


When you find new places, new trails, new river....the beauty always motivates me to keep going ๐Ÿ™Œ๐Ÿผ thank you Mother Nature โค๏ธโฃ๏ธ

May we all find the new paths we need in the new year. Happy New Year to All! ๐ŸŽ†๐ŸŽˆ๐ŸŽŠ

#oregon #oregonexplored #oregonisbeautiful #pnw #goals #achievements #keeppushing #optoutside #lifebeginsoutsideyourcomfortzone #outsideworkout #fitnesscoach #fitnesscoachlife #healthylifestyle #newheightsfitness #ilovewhatido


Cooking in color ๐Ÿ˜‹ #mealprep #mealprepmadeeasy

It is not a secret to many of you...that I do not enjoy my time in the kitchen! ๐Ÿ˜๐Ÿคฃ๐Ÿคฃ

But I do it! And why might you ask? Because I know what it feels like to derail from your goals and I know what it feels like to feel good about your progress AND the difference? For me it always comes down to nutrition.

It literally amazes me how much our diets, by diet I mean what we consume, affects everything, from acne to migraines to weight loss to being toned.

So hereโ€™s a shout out to the best bf ever @photoadventurejunkie because I canโ€™t take the credit. He made these delicious egg cups so I could stay on track ๐Ÿฅฐ thank you! #hesthechefnotme #healthyfood #healthylifestyle #healthyliving #onlinecoach #personaltrainer #newbeightsfitness #ilovewhatido


Sometimes, hardest part of my workout is just putting on my shoes.

Then I remind myself itโ€™s not always going to be easy BUT itโ€™s always going to be worth it.

Is this true for some of you?

Perhaps youโ€™re just starting out on your fitness & health journey, maybe you havenโ€™t started yet because youโ€™re too nervous or maybe youโ€™re just bored of your routine.

Remember you can do this! Start small, take a baby step. Maybe itโ€™s one of my quick 10 minute routines, maybe you just need a friend along the way or maybe youโ€™d love one of my fav HIIT style routines.

Can you relate to any of these hurdles? Comment below, let me know what stops you from working out. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

#teamNFH #activelifestyle #shoestyle #shoeaddict #behappy #behealthy #1stphorm #legionofboom #iamfirstphorm #wedothework #duespaid #personaltrainer #onlinetraining #newheightsfitness #ilovewhatido


Whether your desires are to climb the ladder at work, or the mountains behind me, or start your weight loss journey, or maybe youโ€™ve been wanting to get out of your comfort zone to try something new, but youโ€™ve been hesitating because the โ€œtiming isnโ€™t rightโ€


*there will never be a perfect time to start

*the stars will not align perfectly for you

*there will always be an excuse to wait

*life will always have something for you to do that feels like itโ€™s in the way

The best time to start is forever and always....NOW ๐Ÿ’ช๐Ÿผโฃ๏ธ

Itโ€™s one step at a time, one baby step at a time, 1 sip of water, 1 walk/run at a time

....and then again....and again

You can do hard things and you can look back in time to say I am so glad I started, why wait any longer?

#outdoors #mountaineering #mountainlife #oregon #oregonexplored #oregonlife #oregonisbeautiful #oregonhikes #beactive #behealthy #personaltrainer #1stphorm #legionofboom #wedothework #duespaid #iam1stphorm #bethe1 #newheightsfitness #teamNHF #ilovewhatido


When you live in Oregon you get to trail run, workout and explore in so many amazing places.

Just over a year ago, I made scary move from Albuquerque to Oregon and I wasnโ€™t sure if I was going to settle in. But then I started to explore and reminded to do things that I love. Wouldnโ€™t you know....I found peace, love and joy โฃ๏ธ๐Ÿ˜Š

#beactive #behappy #behealthy #newheightsfitness #onlinetrainer #onlinecoach #ilovewhatido #oregonexplored #firsttimemountaineer #oregonlife #oregonisbeautiful


I love training to climb mountains. One of my favorite things to do is make up workouts as Iโ€™m out hiking and trail running.

Todayโ€™s workout = balance work across the river ๐Ÿ˜Žโฃ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ

#active #mountaintraining #onlinepersonaltrainer #onlinecoach #behealthy #behappy #newheightsfitness #ilovewhatido


The new logo is finished!

#newheightsfitness #mountaintraining #onlinepersonaltrainer #functionalfitness #ilovewhatidoโ™ฅ๏ธ #stayactive #stayfit #dontgiveup #crushdemgoals


When I get wonderful selfies from my fam it makes my day โฃ๏ธ๐Ÿ˜Ž

#thosecurls #momanddad #chillin


What a gift the cascade range is to the outdoor community. Another training home in da books....Mount Adams is up next ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ”

#oregonexplored #oregon #oregonisbeautiful #oregonlife #oregonadventures #stayactivestayfit #behappy #personaltrainer #ilovemyjob #newheightsfitness


Day 1 Fun on the Timberline trail...41.5 miles in 2 days....21.5 miles later, 2 smiles, at least 2 mountain lions and a beautiful camp spot later...we earned our sodium laced delicious dinner ๐Ÿคฃ๐Ÿ˜‰๐Ÿ”๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ #ramen is good ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž

#oregonexplored #activelifestyle #active #personaltrainer #onlinepersonaltraining #newheightsfitness #ilovewhatido #oregonlife #oregonisbeautiful #oregonadventures


Some days I wish I could run faster. Some I wish I could run longer distances and some days I wish I could run faster for longer.

And then I have days spent like this, where I just feel blessed to be able to run at all; To run in a place less traveled and so full of beauty.

What an amazing way to spend a day off and a wonderful reminder of what an amazing way to reset the soul.

Side note: Iโ€™ll still run faster one day ๐Ÿ˜‰๐Ÿคฃ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž and crush my goals haha I canโ€™t change everything at once but I can love the process and journey that it takes to get there โฃ๏ธ

Fun with photography and @photoadventurejunkie ๐Ÿ˜Š

#pnwonderland #pnw #mounthoodoregon #pnwadventures #oregonexplored #oregonisbeautiful #oregonadventures #personaltrainer #newheightsfitness #ilovewhatido


Backpacking for days โฃ๏ธ๐Ÿ˜Ž sunsets and sunrises gonna be ahhhhmmmaaaaazing ๐Ÿ’ฏ๐Ÿ˜‚๐Ÿ”


#definitelymaybe ๐Ÿ˜‹


Find beauty in everything you do โฃ๏ธ

Climb your walls & mountains with grace ๐Ÿง—โ€โ™€๏ธ

Be kind to others on your way ๐Ÿ’™

And always do you boo โค๏ธ

#oregonbeauty #oregoncoast #oregonexplored #oregonlife #oregon #oregonadventures #beactive #stayhealthyandfit #stayhealthystayhappy #personaltrainer #newheights #newheightsfitness #ilovewhatido


The beautiful Oregon coast #adventure #active #oregoncoast #hikingoregon #oregonexplored #cascadiaexplored #youroregon #heartinoregon #newheightsfitness


When you do 18 miles on the trail and still come home feeling bloated and not in shape....

What went wrong? Why wouldnโ€™t I feel amazing, fit, in shape?

One word....Diet! It literally can make or break your goals. Funny if you think about it, how everything we put in our mouths has an affect either positively or negatively.

My friends I have a confession: I.LOVE.FOOD ๐Ÿ˜‚๐Ÿ˜Š as I am sure most of you do too. I have spent almost my whole life trying to prove you CAN out exercise a bad diet and guess what!? You can NOT out exercise a bad diet ๐Ÿ˜‚๐Ÿ˜Š

So...if youโ€™re ready for a change. If youโ€™re tired of COVID getting the best of your goal plans. If youโ€™re ready to see results....then comment below or DM me or text me or call me or...all the other 100 ways to get ahold of me and tell me โ€œYOUโ€™RE INโ€ for my 21 Day Back to Basics Challenge. I give you all the deets...the when, the where, the how, the method ๐Ÿ’ช๐Ÿผ๐Ÿ˜Žโฃ๏ธ

21 days of clean eating, 21 days of exercise, 21 days of taking care of you and your health.

21 days to crush.dโ€™em.goalz....letโ€™s do it!!

Amazing photo cred to @photoadventurejunkie thank you for this beautiful shot ๐Ÿ˜Š

#newheightsfitness #personaltrainer #onlinecoach #moreaccountability #becausegoalzzzz #crushthem #beactive #ilovewhatido



That is the title of this hike!

This was a 10.5 mile round trip hike. On a hot sunny day this is the hike for you, you are under canopy [email protected] trees all day. And re-warded with more tree cover at the top.

Have you ever been on a hike and said, I wish I could hike this faster!? Or been in a group of people and asked yourself why the others make it look so easy?

I can tell you from experience I grew up asking these questions and continued well into my adult years until I finally said how can I train for this....and I made a change.

Itโ€™s hikes like this one that give me the strength & stamina I need for my other goals.

What are your goals? If you ever asked these questions or others, I hear ya! Comment below or send me a DM with any questions, I canโ€™t wait to help you say โ€œwhat took you so long? ๐Ÿ˜‰๐Ÿ˜Žโ€

#newheightsfitness #personaltrainer #ilovewhatido #hiking #climbing #stayactive #geterdone #happyandhealthy


Truth ๐Ÿ’•๐Ÿ™Œ๐Ÿผ

One day at a time
One decision at time

#fitness #getoutside #newheightsfitness #personaltrainer
#personaldevelopment #personalmotivator


Full Body Circuit โžก๏ธ Climb to New Heights โžก๏ธ Link in Bio

Save + Like + Share + Join is at New Heights

Happy Monday and I hope itโ€™s treating you well. I wanted to share with you a full body Circuit to get our heart rates up - I had a blast & hope you do too ๐Ÿ˜Ž Ask away with any questions you have about any of my programs ๐Ÿ‘‡๐Ÿผ


Workout Details:
1. Tuck Jumps - option squat to calf raise
2. Push-Ups - Knees or Toes
3. High Knees or option is High Marching in place
4. Burpees - with Push Up at the bottom & Jump @ the top
5. Lunges - 10 on each side
6. Push-Ups
7. Lunges - burn out one side & then the other
8. Burpees
9. Tuck Jumps
10. Plank - knees or toes
11. Lunges
12. Tuck Jumps

Try for 2-4 Rounds

Have Fun! Remember form over # of Reps. Itโ€™s all about mind muscle connection ๐Ÿ’ช๐Ÿผ

#circuittraining #highintensityhomeworkout #workoutmotivation #getoutside #newheightsfitness #ilovewhatido


Happy Motherโ€™s Day to all the moms out there!! You all have super human strength - full of kindness, caring, and unconditional love; I admire you all!

I special happy mums day to the one and only Pamelita, who always taught me kindness to all, love those that need it, be honest, if you have talent use it, speak up your opinion matters, and ALWAYS treat others as you want to be treated.

Thank you mom! I canโ€™t wait to see you! ๐Ÿ’•โค๏ธ๐Ÿ˜Š

[05/03/20]   Whatโ€™s the Best Advice youโ€™ve ever received?


Looking at life from different perspectives. When needed change it up ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผโค๏ธ


This is for all my fit fam peeps out there looking for a new workout to spice up their routines.


How are you all feeling?

I love this workout, to me itโ€™s a great mix between cardio and exercises. The tempo of the workout stays up while helping me mentally to push through to knock it out because itโ€™s constantly changing speeds. I hope you like it as much as I do.

-Workout Deets-
1. 1-2 Rounds
2. 1 mile Run - high tempo run
3. Add weights where you can and maintain proper form

Remember mind-muscle connection. Itโ€™s not always about how much you lift, itโ€™s how you lift. ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

#fitness #getoutside #highintensityhomeworkout #totalbodyworkout #coreworkout #newheightsfitness #personaltrainer #ilovehelpingothers #crushyourgoals


Whole food Yummmm


#fitness #eathealthy #eatclean #eatyourveggies #eatincolor #fitness #beactive #newheightsfitness #ilovehelpingothers #ilovewhatido


Never give up, you can always be one step closer if you choose. #believeinyourself #ido #newheightsfitness


Which one are you? ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ’ฅ


#truth waking up every day with a purpose. Put your health first. Without it, what do we have?

#beactive #adapt #changewiththetimes #newroutines #behealthy #behappy #workout #personaltrainer #newheightsfitness #ilovehelpingothers #ilovewhatido


Quarantine is fun, the pits, different and challenging all at the same time.

We're all excited for summer, warmer weather is around the corner...that goes out to my Maine peeps too! ๐Ÿ˜‰ We want to get outdoors and have fun...perhaps be a little less stressed ๐Ÿ˜€

This time in our lives doesn't have to be as stressful or as confined to the indoors as we may think. ๐Ÿ˜Ž

Join me and our team for a private 14 day get fit at home challenge! What you'll get with this challenge:

~A plan on how to train your body without spending hours at the gym
~Ideas on creating a new routine that are just as effective while being ok to mourn our old routines ๐Ÿ˜‰
~Simple nutrition guidance to help improve your health & life

Access to the challenge is $12, I know funds may be tight right now, but investing in you is more important now then ever! Link to sign up is in the comments below and as always fire away with any questions.

Let's stick together during this time and get a jump on those summer time bods ๐Ÿ˜๐Ÿ˜Ž๐Ÿ’ช 04/09/2020

14 Day Pandemic to Being Athletic Challenge

Let's Take a Trip!! TOGETHER :-)

Jump Start and build momentum in your fitness journey with simple but killer workouts made by yours truly ๐Ÿ’ชโค๏ธ

PS Made with Love too ๐Ÿ˜‰

Also, a very simple meal and easy meal plan with lots of menu options

Oh did I forget to's only 2 weeks...that way we can keep our attention, stay focused, hold each other accountable AND it's only $12!!

Let me know if you have any questions....or just sign up with the link below!

Let's have a fun and happy 2 weeks jump starting, kicking off or just continuing on our health journeys...together ๐Ÿ˜€ ~Workout Plan, no equipment needed so you can do it at home ~Easy to follow nutrition guide ~Grocery List ~Healthy eating habit so you can carry new habits with you after the challenge ~Tricks & Tips to healthy Living during this Crazy Time ~Private Facebook Group for accountability and community


This happens to me ALL THE TIME ๐Ÿคฃ๐Ÿ˜‚


Only 2 Min x 10 to Go ๐Ÿ˜‚


Have you been lacking the motivation to start your health journey, maybe just continue on your health journey?

I know how hard it can be to achieve goals alone. I have struggled and struggled reaching some but not others. I finally out together a safe place...a place where like minded individuals can come together to ask celebrate ALL victories big and small!!

I love our fit family and our challenge group!!

If you need a place to go, I got you!! Message me, comment below, DM me...whatever works for you and Iโ€™ll add you in! Letโ€™s grow and be happy this new year! ๐Ÿ’•๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ


A Very Merry Christmas and a Happy New Year to my Fit Family!

I absolutely love this ornament, it might be in my future to own ๐Ÿ˜‰ itโ€™s so perfect in that it represents so much more then wearing boots, which I do love to do as it means Iโ€™m out in the wilderness where I belong ๐Ÿ˜hehe

I always encourage my clients to get outside, to try something new, to tackle a new obstacle they never dreamed of before. Why? Because in challenging ourselves to try new things, to get out of our comfort zones....we find we can achieve so much more...we can achieve New Heights we never thought possible.

My wish for all of you this holiday season is to find that new challenge and donโ€™t stop there! Make 2020 your year of growing, your year of fun and your year to be the best version of you possible.

I dare ya ๐Ÿ˜‰โค๏ธ to have fun with it ๐Ÿ˜

#onlinepersonaltrainer #motivation #fitnesscanbefun #challengeyourself #reachnewheights #newheightsfitness #ilovewhatido

Our Story

Welcome to New Heights Fitness!

At New Heights Fitness we're all about reaching new heights...climbing mountains....both literally & figuratively. Helping others get outside & show themselves what they're made of. What all that hard work & training, inside can really do for them outside, all while living life to the fullest.

We are a team of crazy busy professionals, some who can make it to a gym and some who just donโ€™t have enough time in the day. With NHFโ€™s programs it doesnโ€™t matter where you workout or what your schedule is. Join Us Today!

Videos (show all)

I love training to climb mountains. One of my favorite things to do is make up workouts as Iโ€™m out hiking and trail runn...
When you baby sit your niece #teachhergoodthings #thathairtho #adorable
First workout about to go down at Summit 2018!! #AutumnCalabrese#fitness #fitnesscoach #ilovewhatido #healthy #wecandoan...
My very first insta video ๐Ÿ˜‚๐Ÿ˜‚My breakfast is gone and I want more ๐Ÿ˜‚๐Ÿ˜ข





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