Balance with Lila

first class last night was lovely. another chance to practice in two weeks: Tuesday, May 30th 6-7pm

Collage is an art form that I stumbled upon during a transitional period in my life. I wanted to move and continue forward and yet felt stuck in a job I hated. Since then I have used collage during times when I’m struggling, times of celebration and everything in between.

Are you ready to explore how collage can help you? Online Collage Workshop coming up February 13th, 10:30am $15
Sign up through link in bio
Comment or dm with any questions 💗

Looking to make your dreams more tangible or just wanting to explore your creativity? Join me for this online opportunity to collage or create a vision board that represents what you are working toward. Collage is one of the most accessible forms of art, all you will need is glue, scissors, paper and images that represent your goals and dreams (or whatever you’re working toward right now).

Workshop includes 30-45 minute movement practice with guided meditation.

Sunday, February 13th 10:30 PST
sign up at balancewithlila.offeringtree.com

Ending 2021 with a smile, slightly forced but helping me keep my head up and hopes high 🙏🏽 here’s to moving forward, progress over perfection, embracing our challenges as opportunities to grow, allowing permission and holding space for when we need to rest and restore, all while trying to balance the wildness that is this life ❤️‍🔥
Love yous 🙏🏽

Returning next month: Saturday morning Vinyasa Flow. Dynamic movements will guide this fluid practice where you will receive guidance to dive in as deep as feels right for you in the moment 🙏🏽 registration closes 3 hours prior to class time so sign up early, commit to time for your self. Sliding scale $8-20, recording available for those who pay $15+ Register through link in bio 🤙🏽💙

Happy Solstice friends 🤍 as we embrace this darkest day of the year, I look forward to bringing more light and love into my life and community 🤍 scroll forward schedule update, vinyasa flow will return in 2022 AND I hope to offer more than once/week 🙏🏽 in the meantime, please join me for some balance and stabilizer practices that include a yoga flow warm up and cool down ❤️‍🔥

finally updated my website to include my new online class schedule:

Classes | Balance with Lila ALL levels flow based practice where we will create balance within as well as throughout our bodies through movement, breath work and guided meditation. I incorporate core strengthening, total body conditioning, and offer modifications for those new to yoga.

New online class schedule starts tomorrow❣️

Dear Friends, I’ve been on the struggle bus physically and mentally lately, as I navigated most of November with the worst insomnia I have ever encountered (rarely sleeping more than three hours at a time). I write this to encourage you, in this most difficult past two years, let us remember to harness our power where we can; let us choose to move with grace and compassion as much as possible. As we move toward the darker days of winter, let us find silver linings, wherever & whenever we can, and allow those glimmers of hope to guide us toward more light and love 💛

On a bright side, I surrendered to my insomnia and was able to finish the collection of 7 collages I started while I completed 500 hours yoga teacher training last year AND it will be on display January through March ❤️‍🔥