Your Guide Lauren

Heroboard is coming to the Eugene Family YMCA! 🔥

Join me for two specialty Heroboard classes featuring a Lagree-inspired workout with 45 minutes of low-impact, high-intensity movement designed to challenge your strength, endurance, balance and control.

📅 Saturday, September 26
⏰ 12:00–12:45 PM or 12:50–1:35 PM
📍 Eugene Family YMCA

Curious about the Lagree Method? This is a great opportunity to get a taste of the workout and experience some of its signature principles without stepping onto a Lagree machine.

No Heroboard or Lagree experience required. Come ready to move, find the shake and try something new. 🔥

Space is limited! Check the Eugene Family YMCA app for registration and reserve your spot.

🐶 Yoga is better with rescue dogs. We don't make the rules.

This Sunday, we're taking over for a morning of movement, puppy snuggles and a whole lot of tail wags at Rescue Dog Yoga!

Our special guests? Adoptable pups from who are ready to stretch, socialize and maybe even meet their future families. 🥹

I'll be leading an accessible, all-levels yoga flow while the dogs roam, play and remind us that staying focused is completely overrated when puppies are involved.

📅 Sunday, August 23
⏰ 9:30–10:30 AM
📍 The Laundromutt Event Center · Springfield
🎟️ $35

Best of all, event proceeds support our rescue partners and help make their lifesaving work sustainable. ❤️🐾

Come move. Come cuddle. Come support rescue. And if you happen to fall in love with an adoptable dog along the way... well, we consider that a successful yoga class.

🎟️ Grab your ticket on Eventbrite:https://www.eventbrite.com/e/rescue-dog-yoga-at-the-laundromutt-springfield-event-center-tickets-1995169343214

🐾 Downward Dog just got a whole lot cuter.

Join us for Rescue Dog Yoga at The Laundromutt Self Service Dog Wash in Springfield, featuring adorable adoptable dogs from and supporting the nonprofit Who Rescued Who!

🧘‍♀️ All-levels yoga led by Your Guide Lauren
🐶 Meet, cuddle & practice alongside adoptable rescue dogs
❤️ Support local rescue efforts while you flow
📅 Sunday, August 23
⏰ 9:30–10:30 AM
📍 The Laundromutt Event Center · 2787 Olympic St., Springfield
🎟️ $35 per person

Event proceeds are donated to the dog rescues to help keep their mission sustainable.

No yoga experience required. Come for the yoga, come for the dogs, or come because there is a very real possibility you'll leave with a new best friend. 🥹🐾

🎟️ Purchase your ticket on Eventbrite:
https://www.eventbrite.com/e/rescue-dog-yoga-at-the-laundromutt-springfield-event-center-tickets-1995169343214

🐾 Meet the Adoptable Dogs Joining Us for Rescue Dog Yoga Tomorrow! 🧘‍♀️🐶❤️

Get ready for an extra dose of doggie love! These adorable adoptable dogs from Many Miles 2 Home Dog Rescue will be joining us for Rescue Dog Yoga tomorrow, and they’re looking for their forever families. 🏡

From snuggly couch companions to playful explorers, these sweet rescue dogs are ready to steal hearts (and probably a few yoga mats 😆).

Come stretch, relax, laugh, and soak up all the doggie cuddles while helping support rescue dogs in need. Who knows… your new best friend might just be waiting for you! 🐾❤️

✨ We still have a few spots available, but they’re filling quickly! Grab yours here:

https://www.eventbrite.com/e/rescue-dog-yoga-at-the-laundromutt-springfield-event-center-tickets-1990370502753

⚠️ Fair warning: Side effects may include falling in love, excessive smiling, and a sudden urge to adopt a rescue dog. 😍

We can’t wait to see everyone there!

Some things leave dramatically, some leave like smoke.

Slowly. Quietly. Curling out of the body until one day you realize you can finally breathe again.

Blue moons have always been associated with heightened emotion, endings, revelation, and transformation.

Not because they magically change your life overnight.
Because they tend to illuminate what your soul is already struggling to carry.

The identity that no longer fits.
The attachment you keep trying to revive.
The exhaustion of being disconnected from yourself for too long.

This Saturday, we gather beneath the Blue Full Moon for an evening of candlelight, Yoga Flow, Yoga Nidra, deep exhale, and space to release what has been sitting heavily on your spirit.

Not to become someone else, but rather to return to yourself.

⟡ Under Open Sky: Blue Full Moon Edition
⟡ Saturday, May 30
⟡ Arrival at 7 PM, yoga tomorrow begin at 8 PM.

✺ yourguidelauren.com

Step beneath the Blue Full Moon for an intentional evening of outdoor yoga, guided Yoga Nidra meditation, community, and connection beneath the open sky.

Designed to help you slow down, reflect, and reconnect, this 21+ experience invites you to welcome the moon’s energy through movement, stillness, nature, and meaningful community.

✨ Doors open at 7 PM to enjoy snacks, activities, the community fire pit, and time to settle into the space before class begins.
🌕 Yoga + Meditation: 8 PM to 9 PM

Choose your experience:
✨ Stage Experience | Limited spots on the yoga stage
🌿 Grass Experience | Open-air practice on the field

Liberations sponsored by Brahma Rosin.

Stage access is limited and expected to fill quickly.

🪷 Tickets + full event details at yourguidelauren.com

Miss my Lagree classes? You can finally experience them again at the Eugene YMCA.🎊

Sculpt is my Lagree-inspired, mat-based class designed to bring you the same slow burn, deep shake, and full-body challenge, no machine required.

We use controlled movement, time under tension, and strategic props to target muscles in a way that builds real strength, endurance, and definition. If you know, you know that the shake is coming!

If you have been craving that Lagree feeling again, this is your place to get it.

Class Schedule:
✨ Tuesday 4:20–5:20 PM
✨ Wednesday 9:00–10:00 AM
✨ Friday 1:15–2:15 PM

Come ready to move with purpose and leave feeling stronger than when you walked in.

👉 Sign up on your Eugene YMCA app now!

🌕 Ready to release the old and welcome what is next?

Join us under the Full Flower Moon for a powerful outdoor evening of gentle yoga, Yoga Nidra meditation, candlelight, sunset skies, and grounded community.

The Flower Moon is traditionally associated with growth, renewal, and fresh energy. This is your invitation to pause, reset, set intentions, and step into a new season feeling clear and aligned.

A beautiful night to come as you are, breathe deeply, and reconnect with yourself beneath the open sky.

✨ Friday, May 1
✨ 21+ Event
✨ Limited space available

Tap the link for full details and tickets:
👉 https://www.momoyoga.com/eugenelagree/event/1ec4524c-8336-46b6-a550-a8c8662ed8e1