DML Sports Fitness Nutrition

These are my supplements I use. Dotfit believes in and uses science based nutrition and supplementation. I also believe in science based nutrition and supplementation.

Have a safe and happy Halloween 😉💪👍👊

I have started over with my studies in Sports and Fitness Nutrition. I am pleased to announce that I passed my exam and received my certificate in Certifiied Nutrition Coach. I am currently working towards my certificate in Sports Nutrition Coaching. I feel absolutely awesome oh yeah 👍 😉 👊 💪

My supplements I take and my new 6 pack fitness mini meal prep bag.

I had an awesome kickbutt 43 minute full body workout session and I am dripping with sweat oh yeah. I did machine leg press, abductor and adductor machines, calf raises using the machine leg press, machine back row, machine chest press, machine incline chest press, machine lateral raise, machine shoulder press, machine lat pull downs, machine back extention, and hammer strength hack sqauts (light weight 3 sets 12 to 20 reps). To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Nasm Certified Performance Enhancement Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
425-231-6847 [email protected]

I had an awesome kickbutt 40 minute full body workout session and I am dripping with sweat oh yeah. I did machine leg press, abductor and adductor machines, calf raises using the machine leg press, cable back row, machine cable chest press, machine peculiar fly, dumbbell frontal raise, hammer strength shoulder shrugs, cable back hi row, machine back extention, and cable sqauts (light weight 3 sets 10 to 20 reps). To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Nasm Certified Performance Enhancement Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
425-231-6847 [email protected]

I had an awesome kickbutt 48 minute full body workout session and I am dripping with sweat oh yeah. I did machine leg press, abductor and adductor machines, calf raises using the machine leg press, machine rear deltiod, machine chest press, machine incline chest press, machine lateral raise, machine shoulder press, machine lat pull downs, machine back extention, and hammer strength hack sqauts (light weight 3 sets 12 to 20 reps). To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Nasm Certified Performance Enhancement Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
425-231-6847
[email protected]

I had an awesome kickbutt 33 minute full body workout session and I am dripping with sweat oh yeah. I did machine leg press, abductor and adductor machines, calf raises using the machine leg press, cable face pulls, hammer strength chest press, machine peculiar fly, plate frontal raise, hammer strength shoulder shrugs, standing cable back row, machine back extention, and TRX sqauts (light weight 3 sets 12 to 20 reps). To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Nasm Certified Performance Enhancement Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
425-231-6847
[email protected]
Www.dmlsportsfitnessnutrition.com

Late last night I passed my National Academy of Sports Medicine Certified Performance Enhancement Specialist certification. I am officially a National Academy of Sports Medicine Certified Performance Enhancement Specialist oh yeah. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Nasm Certified Performance Enhancement Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
4256667582
[email protected]
Www.dmlsportsfitnessnutrition.com

Early this morning I passed my National Academy of Sports Medicine Certified Weight Loss Specialist certification. I am officially a National Academy of Sports Medicine Certified Weight Loss Specialist oh yeah. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Nasm Certified Weight Loss Specialist
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
4256667582
[email protected]
Www.dmlsportsfitnessnutrition.com

Week four day 1: I had an awesome kickbutt 41 minute full body workout session and I am slightly dripping with sweat oh yeah. I did machine leg press, abductor and adductor machines, calf raises using the machine leg press, cable chest press, machine peculiar fly, machine back row, machine lateral raise, machine shoulder press, machine lat pull downs, machine back extention, and TRX sqauts (light weight 3 sets 12 to 20 reps). To be a champion you must train like a champion. To be a warrior you must train like a warrior. To be a fighter you must train like a fighter. I feel absolutely awesome and I love fitness, nutrition, volleyball and taekwondo. If I can do it anyone can. Stay tuned and game on 😉 💪 👊 👍


David M Lindberg
Nasm Certified Nutrition Coach
Issa Certified Master Trainer
Issa Certified Personal Trainer
Issa Certified Sports Nutrition Specialist
Issa Certified Fitness Nutrition Specialist
Issa Certified Weight Management Specialist
Issa Certified transformation Specialist
Issa Certified Strength and Conditioning specialist
Issa Certified Kickboxing instructor
4256667582
[email protected]
Www.dmlsportsfitnessnutrition.com