Hasta Yoga

Hasta Yoga

Virtual one-on-one health, nutrition and yoga Coaching. Get the support to reach your goals. Tailore

Operating as usual


Simple healthy switches to make to your cooking:

1. Replace ground turkey for hamburger
2. Add half the oil
3. Use stevia instead of sugar or cinnamon
4. Eat brown rice instead of white rice

Timeline photos 11/16/2019

Timeline photos


Making changes to our health and nutrition for life!


Wow! Let’s promote healthy behaviors!!!

6 Ways Yoga Can Improve Productivity - business.com 10/22/2019

6 Ways Yoga Can Improve Productivity - business.com

What if having a good wellness program could increase work productivity? What about employees that travel? Do you have an option that lets them have an exercise program or a way to release. With the holidays coming up employees need more ways to relax and release stress. Having a strong wellness program for your employees is essential.


6 Ways Yoga Can Improve Productivity - business.com Don't think yoga is very important in business? Think again with these 6 benefits of yoga to increase productivity.


In today’s class I was thinking about many of my problems. Than thought that I’m here on my mat and that none of them are anything that I can control and that I needed to let it go. Arm balancing shows me how light I can be. And that I need to be light in order to flow through this arm balancing sequence. Be light and joyful. Appreciate all that you have. And let go of what you can’t control. - - -

Timeline photos 10/08/2019

rejuvenates me when I have a lot on my mind.

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Everett, WA

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