Hasta Yoga

Virtual one-on-one health, nutrition and yoga Coaching. Get the support to reach your goals. Tailore

Operating as usual

11/20/2019

Simple healthy switches to make to your cooking:

1. Replace ground turkey for hamburger
2. Add half the oil
3. Use stevia instead of sugar or cinnamon
4. Eat brown rice instead of white rice

11/16/2019

Timeline photos

11/16/2019

Making changes to our health and nutrition for life!

11/01/2019

Wow! Let’s promote healthy behaviors!!!

10/22/2019

6 Ways Yoga Can Improve Productivity - business.com

What if having a good wellness program could increase work productivity? What about employees that travel? Do you have an option that lets them have an exercise program or a way to release. With the holidays coming up employees need more ways to relax and release stress. Having a strong wellness program for your employees is essential.

https://www.business.com/articles/6-ways-yoga-can-improve-productivity-at-work/

6 Ways Yoga Can Improve Productivity - business.com Don't think yoga is very important in business? Think again with these 6 benefits of yoga to increase productivity.

10/18/2019

In today’s class I was thinking about many of my problems. Than thought that I’m here on my mat and that none of them are anything that I can control and that I needed to let it go. Arm balancing shows me how light I can be. And that I need to be light in order to flow through this arm balancing sequence. Be light and joyful. Appreciate all that you have. And let go of what you can’t control. - - -