Barbi Griffith

All Your Hand Portion Questions, Answered. This FAQ tells you everything you need to know about how to use hand portions properly.

🔴 The Truth Behind Eating Behaviors 🔴

Imagine an eating behavior spectrum stretching before you.

On one end sits healthy eating behaviors, while on the other end are clinically diagnosable eating disorders (ED).

Here's the eye-opener: The behaviors in between, known as disordered eating (DE), might appear less severe than EDs —
⁠but they can have real physical and emotional consequences.⁠

Did you know that DE is the greatest predictor of developing an eating disorder? An alarming fact, considering that eating disorders rank among the most deadly mental health conditions.

What's even more unsettling? The health and fitness industry inadvertently glorifies some of these DE patterns, where fad diets and "working off" cheat meals are common. 😱⁠
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In fact, a large-scale survey conducted in 2008 by UNC + SELF magazine echoed a jarring truth — a staggering 75% of women admitted to practicing DE behaviors.
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🚨Yes, you read that right — 3 out of 4 women have engaged in disordered eating, which means it has become an unsettling norm. 🚨⁠
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And despite common stereotypes, DE + ED affect women of all races + ethnicities.⁠
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So what can we do to help? ⁠
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First, we can recognize DE behaviors. Then, we can work together (with clients, friends, families & communities) to break these chains instead of unknowingly fueling them⁠.
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The good news:⁠ Coaches and trainers have a tremendous opportunity here.

By recognizing DE behaviors and the psychology behind them, we can avoid creating an environment that encourages them and refer our clients to the appropriate professional for diagnosis and support.⁠⁠
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Wanna learn more about this critical topic, and how to help within a coach's scope of practice?⁠
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Check out our FREE 5-day course for health, fitness, and nutrition pros who work with women...
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👉🏻 Disordered Eating: A Guide for Women Who Struggle with Disordered Eating 👈🏾
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Click here https://go.girlsgonestrong.com/disordered-eating-free-course to enroll.⁠
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This course is self-paced, 100% online, and totally FREE!⁠

Important notes:
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*While women engage in DE behaviors at significantly higher rates, it’s important to note that DE and ED can affect anyone of any gender.⁠

**This is not an exhaustive list of DE and ED behaviors, but rather is intended to demonstrate the spectrum of eating behaviors.

Conquer your cravings: Break the sinister cycle that makes you overeat and leaves you loaded with guilt From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with healthy junk food alternatives—so ...

Move more, feel better, be healthier…

From “New Rules of Lifting for Life⁣
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NEW RULE #2: The goal of training is to change something. ⁣
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The hierarchy of physical training goes something like this:⁣
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1. Physical activity is everything you do when you aren’t at rest. It’s basic movement, with no goal beyond getting from one place to another.⁣
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2. Exercise is movement you do on purpose. It includes sports practice, jogging, yoga, backpacking, swimming, cycling, or anything else you think is important enough to take precedence over all the other things you could be doing at that moment. (New Rule : If you can operate your cell phone while exercising, you aren’t actually exercising. You’re just proving you can walk and chew gum at the same time.)⁣
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3. A workout is an exercise session that’s deliberately strenuous. You start with the goal of working up a sweat, pushing your muscles and your circulatory system toward their limit, and giving your body a challenge from which it will have to recover. ⁣
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4. Training is a system of workouts designed to achieve specific biological adaptations. ⁣
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The more physical activity you get, and the less time you spend sitting, the better. Some of that activity should be purposeful enough to qualify as exercise. ⁣
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More exercise is generally better than less. A workout is even better, but there are only so many true workouts you can do in a week, a month, or a year. A workout that’s also a training session is usually best of all, because you aren’t just testing yourself to see what you can do now. ⁣
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You’re forcing your body to make adaptations that will produce better performances in the future.

Good stress, bad stress. [Infographic] Here’s how to find your stress sweet spot. The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating regimen — can energize and inspire you or sap your will and your mojo. Reaching your potential is about finding your stress sweet spot and using it to propel you to your goals. Here’s how.

Start treating your training as a privilege, NOT a punishment! Drop a 💪💪 if you agree!!

With so much s**t storming surrounding our every day lives, sometimes we just need to take a step back and be grateful for what we have…

And that includes the ability and opportunity to EXERCISE.

For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it…

And the harsh reality of life for many is that we don’t know what we have until we lose it. And it takes a travesty to make a mental paradigm shift in how we value our abilities and opportunities.

But it doesn’t have to be that way. As you’re in control of your mind, body and soul. But how do you stay in control? That’s the question…

Fuel your focus your lifestyle with proactive health habits that create strength, resilience and confidence to not only stave off preventable diseases and health problems, but also give you the fortitude to step up to the natural challenges of life that are guaranteed to be thrown your way.

And more than anything, be thankful for what you have, as you never know when you may be in the fight of your life to keep it. It should always be worth fighting for. Every single day.

Everyone has an opportunity to reflect, rearrange the thoughts in their head and restore their heart back to a place of humble thankfulness.

Spend a few minutes a day devoted to defining your purpose, giving thanks to what you have, and planning on proactive ways to keep pushing forward no matter what’s ahead in your path.

Ultimately, you must change the way you THINK, to change the way you FEEL and change the way you LIVE. It all starts with you 🙏

When you fixate on what you CAN'T control, you get stuck in a negativity zone.

Progress stalls, and life feels harder than it should. ⁠
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On the other hand, by placing your attention on what you CAN control, you'll feel calmer and more capable of slaying your day.⁠
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BTW there’s probably more stuff within your control than you may think.⁠
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Give us a 👍 or 👎 if you agree or disagree? ⁠

Worth noting: Our coaches and clients tell us that doing this spheres of control exercise for yourself can be life-changing.

Just make three lists of things you have 1) no control over, 2) some control over, and 2) total control over.

Then focus on those things you can actually control.

And if you want to learn more highly-effective ways to cope with the ups and downs of life—whether for yourself or to help others—check out our Level 1 Sleep, Stress Management, and Recover Coaching Certification at the link below:
bit.ly/3HiYdRZ