START to finish x Ixchelle

A page that encourages you through support, advice, help and resources to start and finish a workout

12/20/2018

Totally shaking after today’s leg workout which is always a good sign that they will be probably sore the day after tomorrow 👍🏼

Here’s what I did⬇️
1. 4 X 12 Squats adding weight each set
2.) 5 X 8 Heavy weight DB Deadlifts
3.) 4 X 12 Seated Hamstring Curl Machine at a medium- Heavy weight but really squeezing at the top of the rep and releasing my hamstrings slowly on the way back up to the starting point
4.) 4 X 10 Super heavy weighted Seated Leg Extensions (holding at the top for 1-2 seconds and releasing slowly back to base position)
5.) 5 X 8 Heavy close stance Smith Machine Squats

12/09/2018

BLOG- A JOURNEY TO TOTAL FREEDOM

Just wrote up an Ebook for those who are looking to make some positive changes and get into good habits but not quite sure where to begin.

Visit the link to download it!
https://www.ixchelle.com/new-products

BLOG- A JOURNEY TO TOTAL FREEDOM Mental health, fitness, lifestyle, parenting

12/03/2018

Full leg day right here! ✔️

Tips to complete your workout more efficiently for each exercise...
✖️Exercise #1: Put as much of your weight as you can on the heels of your feet to feel this exercise where you need to (hamstrings, glutes, lower back). Make sure your back is straight, keep your core tight, contract both your glutes and Hamstrings the entire time. Extend your hips as far down as possible and super squeeze your glutes at the top.
✖️Exercise #2: Again, place as much weight as you can on the heels of your feet to better the isolation of your glutes. While placing the DB on your lower abdomen, fully extend your hips upwards, squeeze at the top and release back down while still contracting your glutes and hammies.
✖️Exercise #3: While resting the kettlebell on your opposite shoulder of your working leg, lunge while maintaining stable balance by focusing on and contracting your core. Make sure your knees are in line with your big toe to prevent knee injury. Shoulder press the kettlebell when you are back to your base position. No need to go fast with this if you are having a difficult time remaining balanced. Take your time and do your best.
✖️Exercise #4: While resting the Smith Machine bar on your lower neck/ traps, fully release your calves down while maintaining balance on a plate, then, fully extend and contract on the way up. Keep your calves contracted the whole time. No need to fully lock your knees, but focus on placing the weight as much as possible on your calves.
✖️Exercise #6: Contract your glutes, quads and hammies the entire exercise... everything else is what it looks like 😉
💦 I also ended on 15 mins of high speed stairs!

Who wants to share what they did for their workout today?! 👇🏼

12/02/2018

Hi guys my name is Ixchelle (eeshell) 👋🏼 I’m still trying to add people to the group and build my page but I figured I would write a welcome post to those who are new! Some of you have done my written programs, some have not but basically I just wanted to use this group as a support group to support one another, to share struggles and celebrate successes, before and after pictures, recipes, ideas, motivational quotes or messages, and anything else that is on our heart! From me, you can expect recipe ideas, motivation, videos of me working out, access to my free plans, and of course access to me for questions, comments, concerns, and anything else- I’m all 👂 ‘s!

My ultimate goal is to have this page as a “safe place” to share whatever it is we want. Negativity and judgement is not welcome here so please keep things positive and uplifting! ♥️

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