Healthy is a Lifestyle

Healthy is a Lifestyle

FitMom, Personal & Group Trainer. Follow along my journey through a fit, healthy, balanced life wit

12/29/2014



We all have a journey. Keep going, keep making the better choices that will lead you to your goals and results will come!

12/27/2014

In less than one week, we start 2015! ๐ŸŽ‰
Join our group of women all ready to focus on eating better, exercising regularly, and supporting each other in a safe, private group ๐Ÿ’ช
The Hot for ME 6-week Challenge Group kicks off Thursday, Jan 1! ๐Ÿ˜Š

http://bit.ly/1DCu62V

12/23/2014

Did you know I offer flexible family-friendly personal training?
> One-on-One
> Small Group (2-3 people)
> Couples
And as always, all sessions are kid-friendly!

I'm currently running a special on Gift Certificates for 4 or 8 sessions through the New Year - email me if interested!
[email protected]

12/23/2014

Go lift something heavy today! (Properly, of course ๐Ÿ˜‰) ๐Ÿ’ช

12/22/2014

I am so excited for this Hot for ME Challenge starting January 1st!

Those looking to focus on eating cleaner, training meaner, and getting results will LOVE the accountability, motivation and inspiration from this private Facebook Challenge Group.
We are having a pre-Challenge kick off tonight to go over all the details before our REAL Challenge kickoff 1/1/15 - join us!

https://www.facebook.com/events/1409050142719785/?ref_dashboard_filter=upcoming

12/01/2014

"Fear is one of the most disabling emotions a human being can experience. It immobilizes people and often, it prevents them from going for their goals & dreams.

The person who takes action on whatever he or she fears the most will be the person who advances his or her cause the most."

-The 10X Rule

10/22/2014

My Top 8 Uses for ViShape

My Top 8 Uses for ViShape! >>warning: this may or may not cause 1) you to hop on board the train or 2) an immediate rush to the grocery store to acquire ingredients for some of these recipes. So plan for traffic accordingly.

rachaelnovakfitness.wordpress.com So you've joined the Vi Challenge! You get going on your shakes, loving them, feeling great, losing weight, this. IS. AWESOMMMMEEEE. Then you KINDA start getting bored with shakes. I mean, they're delicious. You have over 400 recipes for shakes that keep you from boredom (though we all know we stick to our top 5 fave recipes consistently). But, as per our human nature, you just miss sinking your teeth into a piece of baked goodness. [ 751 more words. ]

09/24/2014

Operation in full effect๐Ÿ’ช
Food baby status: still present๐Ÿ˜†
Energy level: HIGH๐Ÿ˜œ
Feels like I'm "cheating" eating all this food!!

09/19/2014

This passage inspires me. "What you're able to do doesn't really matter unless you actually do it."
Define your goal. Write it down. Make a plan. EXECUTE PLAN.

09/18/2014

"Nobody's good at the beginning. Nobody. But those who miss success do so because they didn't stay with it; no one EVER succeeded by quitting."
-John C. Maxwell



Follow me on Instagram---->

09/17/2014

ATTN: Moms in the Bothell, Mill Creek & S. Everett areas... For just $5 you will be coached through a total-body fat-blasting workout with other like-minded moms in a park where the kids can play!!
Get to Tambark Creek Park tomorrow morning and join us! ๐Ÿ’ช

09/16/2014

Curious as to how many calories you may burn in my classes? This was from a mama at our 9:30 class this morning.............! ๐Ÿ’ช๐Ÿ‘๐Ÿ˜…



www.rachaelnovak.com

09/11/2014

Found out today the mini-gym at our clubhouse doesn't open up til 6 am... While I could have let that detail my morning cardio plan, instead, in less than ten minutes, I'm dropping sweat & it's done! ๐Ÿ’ช๐Ÿ‘

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Videos (show all)

SuperSET ME! Follow a strength movement  (like barbell lunges) with a plyometric movement (like squat jumps) to maximize...

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Everett, WA
98204

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