Michele's Daily Fitness Blog

Hi. I’m Michele and am a certified Group Fitness Instructor 33 years teaching in Mercer County. Celebrating 32 Years teaching Fitness to You!

You- being, friends, family, gym members, clients, and my whole fitness community all these years in Mercer and Somerset County. Just Move......and live a healthy lifestyle�� BeFit4Life. Michele Heinz
[email protected]

Operating as usual


Working it out!!! Couldn't get enough of outdoor workouts ~ 😁


Great Weekend for outdoor workouts!! Especially Tennis with Mark, Tessie and Cameron!

Photos from Michele's Daily Fitness Blog's post 08/01/2022

Get your Workout On! Gorgeous weekend for outdoor workouts🏋️🏋️‍♀️. See you in classes this week!


Whew! I am spent~ Are you from tonight's Workout?
Great strength and endurance workout......Great having new members in the class. I'm here every Tuesday to keep you motivated with new workouts!
Your Friend in Fitness Michele Heinz and Michele's Daily Fitness Blog

Photos from Michele's Daily Fitness Blog's post 06/28/2022

HITT Accomplished with my Strong Members!! You’re all getting so Fit. Loved my special Guests, My Daughter, Ava and her friend Charlotte.


Workout any where! We’re at the Beach getting it on with Mark!


We Killed it tonight AMRAP style🤩🏋️‍♀️🏋️‍♀️🤣


Great outdoor Princeton workout today on the Princeton canal. Doesn’t matter where. Parking lots are great. 🏋️‍♀️ Just Move Everyday🚴🚴


Glad to be back after my broken wrist. Great Energy! See you every Tuesday 6:00 on

Photos from Michele's Daily Fitness Blog's post 06/15/2022

Great Workout with my Urge Fitness Girls🏋️‍♀️. You killed it in class. So happy to be back as your Trainer - Every Tuesday 6 pm🏋️‍♀️🏋️‍♀️


Training Mark hard today……HITT style of course 🏋️‍♀️. Keeping him trim 🤩

Photos from Michele's Daily Fitness Blog's post 06/05/2022

Love working out with favorite workout Partner, Mark Sacchetti 🏋


Get your Workout On today! It’s a gorgeous day out here! 🏋️‍♀️🚴


Back to My place of Fun, sweat and tears in the RWJ cycle room🚴.

Photos from Michele's Daily Fitness Blog's post 05/18/2022

Hey RWJ Peeps!! I’m so excited to be back in my Home gym. Taught here for 17 years 🚴🏻‍♀️🏋️‍♀️. Hopefully will be on the fitness schedule soon to kick some Butt😘. Your Friend in Fitness.

Photos from Michele's Daily Fitness Blog's post 05/17/2022

My Calm before the Storm! Loved my DR canal ride tonight across to Yardley…..Any one want to start a group ride? Message me we can Build a Great riding group. 🚴🏻‍♀️🚴🚴‍♂️.

Photos from Michele's Daily Fitness Blog's post 04/17/2022

Happy 🐣 Easter! Great way to start the Day🏋️‍♀️. Like Mother, Like Daughter with Ava Heinz.

Photos from Michele's Daily Fitness Blog's post 03/22/2022

My Tough Girls after an hour of Power! I love seeing the joy on their faces after a great strength class including Dance, 80’s hi/low, Zumba and fun dance breaks🏋️‍♀️💃


Getting Stronger Ladies taking my Strength and Conditioning class at Urge Fitness 🏋️‍♀️. So tough, we steamed up the mirrors😅


My Strong Ladies tonight at Urge Fitness Strength and Conditioning class. Every Tuesday night at 6:00 pm. Awesome workout tonight!! 🏋️‍♀️.

Your Friend in Fitness. Michele Heinz 🏋️‍♀️

Photos from Michele's Daily Fitness Blog's post 12/03/2021

New Gig!! At LA Fitness in Oxford Valley!! Excited to teach cycle and Body Works!! Your Friend in Fitness, Michele Heinz🏋️‍♀️🏋️‍♀️


As a Fitness Instructor 32 years, I decided to follow this Fitness Guru, Sydney Cummings, for 2 years and she has amazing daily workouts. I look forward to her daily workouts everyday and has made me strong, fit and confident about myself and my personal goals. I missed going to her live Weekend event last weekend in Charlotte, however, can say, I will be at the next one. I have a lot of other fitness guru's I follow as well, but wanted to share Sydney's page and hopefully, you'll start taking her daily free classes. Your Friend in Fitness, Michele's Daily Fitness Blog.

💛Speechless. FITCATION 2021! There are no words for how incredible this weekend was and my heart feels like it is still about to burst! Hundreds of people from all over North America came out to meet their trainer, tell me their stories of transformation or improvement, workout with strangers, and spend time in Charlotte and our hope is that everyone left feeling like a new version of themselves!
At the meet and greet at our studio on Saturday I got to listen to the empowered members of our community fill me for 8 consecutive hours on how the channel has changed their life and without a doubt this weekend has changed MY life. The is no way I would have ever imagined that growing a community this incredible was possible when and I started 3 years ago but we feel so blessed to be here with you all! More pictures and videos to come for a good while 😂 but holy guacamole WE PACKED OUT THE floor for a workout! Who was with us this weekend and who is coming to the next FITCATION?! Sending so much love to you all today! Have a wonderful week and a huge thank you to our team and everyone who helped make this event everything that it was, we could never have done it without you all!


Great Spin Class tonight at Urge Fitness. Loved teaching for my Ladies!! Lots of Energy 🚴 Every Thursday night 6:30.

Your Friend in Fitness. Michele Heinz

Photos from Michele's Daily Fitness Blog's post 06/12/2021

Working out every day will show you results. Doesn’t matter if it’s 30, 45 or 60 minutes, just change your routine every day. I love following Cdornerfitness and Sydney Cummings. I love to seek out my daily exercise with a different routine whether it’s with Me or others. Motivation is the key to workouts. Find what you Love and stick with it. I love the feeling of the challenges that I’m given, grunting through them, but not giving up and the satisfaction after finishing. Most importantly, fueling my body with healthy foods and nutrients afterwards. I am a Fitness Guru and always make this a priority in my Life.

Your Friend in Fitness. Michele Heinz 💪💪


Great Interval and Strength Ride to my Fitness peeps at Urge Fitness in Ewing tonight. We burned tons of calories and buckets of sweat! Every Thursday night 6:30 to 7:30 Spin Class at Urge Fitness! Your Friend in Fitness, Michele Heinz -
32 years of Teaching in Mercer County!!!!!!

Photos from Michele's Daily Fitness Blog's post 05/05/2021

Here’s my results from following CDornerFitness and Sydney Cummings fitness. I work out live every day with Chris and Sydney and I’m become so cut and conditioned. I’m so happy that the positivity of Covid has created results and strength!!


Hi Plainsboro Fitness Friends. I am not able to teach tomorrow’s class at 5. Laura will be covering. I’ll be back next week. Enjoy your workout! Your Friend in Fitness, Michele Heinz. Befit4Life


Great Firm and Burn Bootcamp class tonight! Keep coming every Wednesday for a great workout!! Your Friend in Fitness, Michele Heinz💪💪💪💪💪💪💪💪💪💪💪💪💪

Photos from Michele's Daily Fitness Blog's post 04/11/2021

Hey Fitness Friends. Starting an Outdoor 6 week Bootcamp in Village Park beginning in May 17th thru June 21st. Mon and Wednesday nights 5:30 to 6:30 PM.

Please sign up via my Facebook, and a waiver will need to be signed. $10 a class, and bring a towel and water. Get ready for an awesome 1 hour HIIT Bootcamp class.

Your Friend in Fitness, Michele Heinz


I’m so happy Group Ex is slowly getting back with more Fitness members in the classes! I Love to teach for you in person amd thanks for your energy amd hard work tonight. Your Friend in Fitness, Michele Heinz 💪💪💪💪


What a Great Memory of us at the Les Mills in Baltimore! 2010! Wow. We need an RWJ reunion soon everyone! Danielle Kerker, Ron Sebastiani and Sharon Barna


Back to teaching my Fitness classes for you at Plainsboro Health and Wellness! Great interval strength weights cardio class tonight. Burned 550 calories! Join me every Thursday at 6 to 7 pm. Hope to see you all again!


New Gig! Tonight Plainsboro Fitness and Wellness💪💪


How are my Montgomery Workout friends doing? Back to working out hard at Next Fit? I would Love to hear from you. Miss you Guys !! Your Friend in Fitness! Michele Heinz


Hi Fitness Friends. Here’s a clip from my Cardio kickbox class every Thursday 5:30 pm at Urge fitness followed by Chizel It! Hope our paths will cross again as NJ gyms are reopening with great classes!! Befit4Life. Michele Heinz


Miss you all A long 6 months!!!!

Here’s my new schedule at Urge Fitness:

Monday 7:30 to 830 am. Coffee Grind
Monday 5:00 pm to 5:30!HIIT
Monday 5:30 pm to 6:00 pm Bo**ie call
Thursday 5:30 to 6:00 pm cardio kickbox
Thursday 6:00 to 6:30 pm chizel it!!

Hope to see my Ewing Peeps at Urge for our Group Fitness !! Your Friend in Fitness. Michele Heinz

Photos from Michele's Daily Fitness Blog's post 08/29/2020

Hi Fitness Friends. So happy to announce I’ll be teaching at Urge Fitness in Ewing NJ starting next week opening. Great classes. Kickbox, HIIT Cycle, Core/more. Buns/Guns, Cardio kickbox. Hope to get Group Ex Alive and Exciting!! Your Long lost friend in Fitness. Michele Heinz. BeFit4Life!


Any Fitness Instructors interested in teaching at Urge Fitness in Ewing. Starting September 7th week. Lots of classes and opportunities. Zumba, Cycle, TBC, Pilates, Yoga. I’ll be teaching there again 4 classes a week and hope to work with you again. Michele Heinz 609-439-9779


Tonights workout was different. Thanks Jill Maira Lavelle for working out me, biking and having fun in Village Park!! We need “change” and reach out to Friends to give you Motivation!


Excited to work out in Village Park with Jill Maira Lavelle in Lawrenceville after our bike ride! Who needs a gym? Be creative Fitness Friends during this time 💪💪. So much to work out with the Beautiful environment.

Photos from Michele's Daily Fitness Blog's post 06/26/2020

Dear My Hillsborough and Montgomery Fitness Friends.

It’s with sadness that I will not be teaching in Montgomery Township gyms as of July 1st. I have been blessed a 3 BR brand new place back in Mercer County and will be able to live with my College Twins again. You know who you are, and you have Welcomed me in to your Community! I have great Love teaching for you and hope our will paths cross again. I Love you all.

Thank you for the great year of fun and great energy and smiles and welcoming me into your classes.

Please follow me on Michele’s Daily Fitness Blog for any Fitness advice or personal training!

Be Fit 4 Life, Michele

Photos from Michele's Daily Fitness Blog's post 06/11/2020

Dear Fitness Friends......Long time no see and I miss seeing you at the Gyms and in my classes. 😊😊.

I have been taking a lot of Virtual classes everyday (my favorite is Christine Dorner😃), and doing my own workouts, HIIT, Hiking, Biking and Lifting.

Please keep Moving and Do something everyday! Send me a picture of you doing a 🏋️‍♀️ workout. I would Love to see you in Action💪🏋️‍♀️💪🏋️‍♀️. Your Friend in Fitness Michele


Hi Fitness Friends: I am posting a 35 min TBC HIIT workout in 3 video's (yes, problems), so please watch Video 1, 2, 3 in order. I have uploaded but may take a while.....Enjoy and Sweat!!! Be Well, Miss all of You!!!

Our Story

Dear Fitness Friends --

During this time of the New Norm, as we keep on hearing, I decided to update my Fitness page and My Story. My story was outdated, and still proud to be teaching now for 32 Years, and not 30.....it’s a great sense of Accomplishment with Drive and Motivation for Me and You. However, during this time of Covid 19, no one is “teaching” in the Gyms....So many of You and Us Instructors are suffering without our normal routines and great classes....

I’ll be honest on my Blog, that with the Covid 19 and Isolation, I have lost my Energy to teach for you on U-Tube and Facebook. I am challenged for the space to teach classes and the need to work remote is another challenge on it’s own to be productive for my work. Even though I have not produced many videos or workouts, I want to share what my Fitness Friends have...

I am following, Seasoned “CDornerFitness” and love Christine! She is allowing me to feel challenged and I look forward to her Live classes every day at 9:00 a.m. There are many of “US” Fitness Enthusiasts who are going above and beyond to give you a great variety of Workouts, and I commend them. Look up at your local gyms and you will see a wealth of Workouts! At this time, I feel I cannot make an effort everyday to give you a workout, but hopes that you connect with others! It’s my way of taking a “break”, well needed all these years. Just to chill and enjoy other Instructors....

Videos (show all)

Get your Workout On!  Gorgeous weekend for outdoor workouts🏋️🏋️‍♀️.  See you in classes this week!
Glad to be back after my broken wrist.  Great Energy! See you every Tuesday 6:00 on
Training Mark hard today……HITT style of course 🏋️‍♀️. Keeping him trim 🤩
Get your Workout On today!  It’s a gorgeous day out here! 🏋️‍♀️🚴





Ewing, NJ

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