The Dailey Method

The Dailey Method

Comments

Help! The tapped classes in zoom freeze, how can I fix the problem?
Dailey divas: I would like to purchase a free-standing barre so I can improve my form doing Dailey workouts at home. The back of the chair just isn't cutting it! Any recommendations?

I'm looking at the BootyKicker on Amazon but would love to hear from anyone who's happy with other options!
Can anyone help direct me to Customer Support for the online videos? I cancelled this online service back in September and was still charged for October and November. I've contacted TDM online twice with no response, yet I know that my request for cancellation was received as I can no longer log onto my account. I need a refund for two months. Can anyone help me?
Who deals with your website?

The Dailey Methodยฎ is a one hour full-body workout that combines core conditioning, stretching, ort

Operating as usual

04/13/2022

What else do you and planet earth have in common? You both totally rock. ๐Ÿ’›

TheDaileyMethod.com

04/12/2022

Just a day in the Dailey life ๐Ÿคฉ

TheDaileyMethod.com

04/08/2022

Things we KNOW are true:

1.) the instructor's adjustments instantly make the exercise feel better (and worse๐Ÿ”ฅ๐Ÿ˜…)

2.) signing up for the 7-day Core Intensive will instantly make your week better and your core stronger!

The challenge kicks off MONDAY April 11! Drop a ๐Ÿ™Œ if you're rising to the challenge with us!

Sign up >> shop.thedaileymethod.com/pages/7-day-core-intensive

04/07/2022

Did you know you can channel paw-sitive vibes on the reg with Dailey Meditation? Dailey Online features a number of formats, including the zen'sational Dailey Meditation! Have you tried it yet?

TheDaileyMethod.com/online

04/06/2022

First we barre. Then we feel abs-olutely amazing.

TheDaileyMethod.com

04/06/2022

Walk into a TDM studio, walk out with a TDM tribe. It's just what happens here! When you move together, laugh together, sweat together, and collectively groan at "10 more reps" together, you grow together.

We can't wait to see you in the studio! What classes are on your schedule this week?

TheDaileyMethod.com

04/05/2022

Nature or nurture? We say...both! From choosing a bike ride over a car ride to choosing organic products over pollutants, there are so many ways to nurture yourself while nurturing Mother Nature.

Are you up for this Earth Month challenge of self-care meets earth-care? Drop us your methods below! โฌ‡๏ธ

Read more about how self-care ties into earth-care here >> daileymethod.com/self-care-earth-care/

04/02/2022

We're all about healthy extension. And this month, we're extending into a healthier self and a healthier planet by reaching for the options that combine self-care and earth-care.

Ways you can care for yourself and the planet:
-walk or ride a bike instead of driving (when possible)
-opt for reusable metal or glass instead of plastic
-skip treadmills/ellipticals and choose a low energy consuming workout (like barre)
-use clean products to reduce your (and Mother Nature's) exposure to toxins

Do you have a self-care / earth-care option? We would love to hear it!

TheDaileyMethod.com

03/31/2022

A workout you'll love right down to the core. ๐Ÿ”ฅ @daileymethodmx

TheDaileyMethod.com

03/30/2022

We don't always do high fives all the way around, but when we do, it's because of Dailey Fest.

It's an unbeatable experience you don't want to miss!

Click the link below to reserve your spot!

https://www.eventbrite.com/e/dailey-fest-tickets-163576849761 and learn more!

03/29/2022

Making you feel right at home is one of the specialties of Dailey Online. ๐Ÿ’›

TheDaileyMethod.com/online

03/28/2022

Dailey Method: where barre-ers can be choosers!

With modifications coached throughout, Dailey Method is great for all levels of fitness, so get picky and choose options that leave you feeling like your best self.

TheDaileyMethod.com

03/25/2022

Sky above. Earth below. Community around. Peace within. @daileymethodhealdsburg

TheDaileyMethod.com

03/24/2022

We bring out the Burn Book every class (can you name that movie?!). That's what we call our compilation of ab-scorchers and thigh torchers. ๐Ÿ”ฅ

TheDaileyMethod.com

03/23/2022

Moving is one of the best ways to calm and center even the busiest of minds. It teaches us--sometimes we have to speed up in order to slow down. ๐Ÿ’›

TheDaileyMethod.com

03/23/2022

If having fun during a workout is wrong, we don't want to be right.

TheDaileyMethod.com

03/22/2022

Life has its ups and downs; we call them Intervals.

Dailey Interval is a blend of high and low intensity movement that will leave you feeling longer, stronger, and (definitely) sweatier.

Have you tried Dailey Interval yet?

TheDaileyMethod.com

03/18/2022

We bend so we don't break.

What's your favorite stretch to de-stress?

TheDaileyMethod.com/online

03/17/2022

"I'm really sad I have proper alignment." - said no one ever.

There's no bad time to Align Your Spine! TDM's new program is designed to challenge and build muscle memory, so you can achieve optimal alignment along with alllll its many benefits. Whether you're a runner, a barre enthusiast, or a busy mom looking for a quick workout, Align Your Spine can help you move better and stronger for years to come.

shop.thedaileymethod.com/products/align-your-spine

03/16/2022

Climbing up and over the mid-week hump is done best at Dailey Cycle ๐Ÿ’ฆ

Who's ready for spin tonight?! @daileymethodeastown

TheDaileyMethod.com

03/15/2022

We choose to workout *together* for the same reason we choose to workout: it's good for our health.

TheDaileyMethod.com

03/14/2022

Join us to see how our method is so much more than the sum of its reps. ๐Ÿ’ช๐Ÿป

TheDaileyMethod.com

03/11/2022

It's safe to say proper alignment is the backbone to stronger, healthier, and happier movement, so the only real question is... how can we obtain proper alignment?

Join @JillDailey for Align Your Spine to learn the essentials for building strength and better alignment while getting in a great workout!

Learn more >> shop.thedaileymethod.com/products/align-your-spine

03/10/2022

Need an alignment check? We've got you! Wondering how to go deeper into any given exercise? Yep, we can handle that, too. TDM instructors are there to help guide and coach you, keeping you and your workout on point.

TheDaileyMethod.com

03/09/2022

Look up always. Look back never. Unless, of course, you're checking out the perks of plies and pulses. ๐Ÿ˜‰

TheDaileyMethod.com/online

03/08/2022

Behind every great woman is another great woman supporting her. ๐Ÿ’ช

TheDaileyMethod.com

03/07/2022

Monday (noun): the beginning of a whole new week to be your brilliant, amazing self. ๐Ÿ’› @daileymethodmx

TheDaileyMethod.com

03/04/2022

That warmed our hearts more than seat work warms our bums. Thank you for sharing, Sue! ๐Ÿ˜˜

TheDaileyMethod.com

03/03/2022

We've narrowed down our top tips for perfecting this barre staple! ๐Ÿ”ฅ

TheDaileyMethod.com

03/02/2022

Push away the doubts, and lunge into the studio! It's your time to shine! โœจ

TheDaileyMethod.com

03/01/2022

Who knew littly pink weights would have us looking forward to tank top season so much?? Itty bitty dumbbells lead to big big results! ๐Ÿ™Œ

shop.thedaileymethod.com/products/dailey-arms-strength-tone

03/01/2022

When the manic Monday strikes and you can no longer make it into the studio, don't get your leggings in a twist! Just head to Dailey Online to get the same encouragement, love, and serious seat-kickin'. ๐Ÿ”ฅ

thedaileymethod.com/Online/

02/26/2022

Ohhhh, hip flexors, spine, quads...raise your hand if you love lunging with a twist as much as we do! ๐Ÿ™‹โ€โ™€๏ธ What's your favorite part about this stretch? @daileymethodlgc

TheDaileyMethod.com

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Location

Telephone

Address


1599 Sir Francis Drake Boulevard.
Fairfax, CA
94930

Opening Hours

Monday 5:45am - 7pm
Tuesday 6am - 7pm
Wednesday 5:45am - 7pm
Thursday 6am - 7pm
Friday 5:45am - 7pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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Women's Fitness Center & Spa is the perfect gym for women of all shapes, sizes, age, and fitness goals! We pride ourselves on the strong community we've built together with the help of all our beautiful clients :) Come join us today!! --Phone for rates--

The Dailey Method - Fairfax The Dailey Method - Fairfax
1599 Sir Francis Drake Blvd
Fairfax, 94930

The Dailey Method is one-hour barre exercise class effectively strengthens, tones and lengthens the entire body.