02/07/2021
A little action
Ryan Dodson FIT
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There's fit. And then there's Ryan Dodson FIT! You might wanna consult with a doc before trying this at home.
I'm an American Ninja Warrior competitor here to show off the most unconventional training methods to those who dare attempt.
02/04/2021
It was the bad camera angle that messed me up 😳 what's going on here camera men? 🤣
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02/03/2021
Random gymnastics
01/23/2021
BOX JUMP OVER with BURPEE on one side, PULL UP on the other
01/13/2021
needed
01/13/2021
You home? Do some pushups. Sofa jumping is optional 😉
01/13/2021
You home? Do some pushups. Sofa jumping is optional 😉
01/10/2021
Lateral Box Jump Over Burpees 🦘
04/22/2018
What PROBLEM is holding you back from reaching your fitness goals? Leave a comment and I'll answer with a SOLUTION.
03/01/2018
5, 4, 3, 2, 1 set of and is a great before
01/29/2018
secret #1: Performing an as opposed to a or regular set. This is training 101 for those of you who dream of competing on or local competitions. Keep your muscles engaged & . You can modify the with what works for you. Just remember not to take a break in between sets by employing the use of .
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