Vivere Wellness

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100 years ago, chronic illness was uncommon. Today, we medicate symptoms while ignoring the obvious cause right in front of us. 1️⃣ Sweetness (Natural Then vs Engineered Now) Back then, sweetness came from seasonal fruit — nature’s dessert. ⚠️ Today, it comes from donuts, pastries, and ultra-processed sugar overload. Our taste buds are rewired. Many kids don’t even enjoy fruit anymore. ✅ Choose real sweetness again. Eat ripe fruit, not food wrapped in plastic. Your body knows the difference between natural sugar and a lab-made copy. 2️⃣ Protein (Whole Foods vs Manufactured Products) Protein used to be respected: meat, eggs, fish, organ meats. ⚠️ Now we obsess over calories and replace food with low-fat shakes and protein bars. ✅ Go back to real protein from whole foods. What once built strong humans is now wrongly feared — that shift matters. 3️⃣ Cooking Fats (Traditional vs Industrial) Our grandparents cooked with butter, ghee, tallow, and animal fats. ⚠️ Today, seed oils are everywhere, marketed as “heart-healthy” despite their damage. ✅ Return to traditional fats. Your cells need stability, not constant inflammation. 4️⃣ Hydration (Real vs Artificial) We once drank clean water, fresh milk, and natural juices. ⚠️ Now hydration means soda, sports drinks, and canned stimulants. ✅ Water, milk, coconut water — simple and real. If nature didn’t make it, your body doesn’t need it. 5️⃣ Produce (Living Soil vs Mass Production) Food used to be local, grown in healthy soil. ⚠️ Today it’s sprayed, genetically altered, and shipped across the world. ✅ Know where your food comes from. Healthy soil creates healthy people. The Bigger Picture We’re sold the cause of disease — then sold lifelong “management” for it. That’s not healing. That’s dependence. 💾 SAVE this for later 🏷️ TAG someone who needs this reminder 🌱 Small choices today create long-term health . . . . . . #Repost @mediterraneandiet_for_heart #healthylifestyle #better #glamourandpurpose #yourhealthmatters

Anyone interested in a “Free!” nutritionist consult? 🥘 🍌 🥗

I am in my MA for Clinical Nutrition and need some free clients. As a Clinical Nutritionist Student I need 1,000 hours to be able to take the board test. ❤️

Fill out the form and I will contact to discuss your goals! Free of charge for consultation which may take 30-60 mins. Look forward working with you all! 👋

Thank you!
- Deb

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Merry Christmas 🎄🎁

Cravings and Healthy Choices ♥️ 💪 🍱

I am expanding my Nutrition Support! “Food is Medicine!”

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Vivere Wellness Intake Form Please click the link to complete this form.

https://www.mdpi.com/1873-149X/28/4/34?fbclid=IwQ0xDSwL6cr9leHRuA2FlbQIxMQABHuF2QaIA1Eqztw0YHY8iukJYwYhkm6GOdpyEG-Cay4Uv7Lc4bwVB3_nGfby2_aem_bzVQ0-fNlGcTyPN6p5cfyQ

The Role of Exposomes in the Pathophysiology of Autoimmune Diseases I: Toxic Chemicals and Food Autoimmune diseases affect 5–9% of the world’s population. It is now known that genetics play a relatively small part in the pathophysiology of autoimmune disorders in general, and that environmental factors have a greater role. In this review, we examine the role of the exposome, an individual....

Anyone in need of a workout or diet plan? I got you!!! 💪 ❤️ 🤩 🍱

Vivere Wellness Intake Form Please click the link to complete this form.