Certified fitness coach who trains women (30+) who want to feel stronger & healthier in their lives.
06/07/2026
Another week is upon us…
The clock is ticking and I want to remind you to make the most of each workout that you can get to!
REMINDER: Class Packs are no longer available. Once you have used up the remainder of your credits, you will be charged the drop in rate of $22 for each class that you attend until June 27th.
We have a SATURDAY class on the schedule this week! I hope to see you!
Let’s make it a great week! ☀️
05/31/2026
The final countdown ladies….
Let’s get it done this month! Every minute together is a special one!
**Remember that Saturday is the LAST DAY to purchase credit packs. Each class after will be a full session fee.
Credits must be used prior to June 27th. No refunds will be given.
Bittersweet 🤍🖤🤍🖤
05/24/2026
Short week!
Let’s get it done! 🇺🇸
05/22/2026
Never miss a leg day ☺️
05/17/2026
It’s a new week and May is flying by!
Don’t lose momentum now!
Couple things to note….
* NO 4:30 TUESDAY
* CLASS IS BACK ON THE SCHEDULE FOR FRIDAY THE 22nd
* MONDAY IS A HOLIDAY SCHEDULE 9-10 only
* SATURDAY THE 30th has been cancelled but I have added the 20th of June so now there are 3 Saturdays in June.
** CLASS PACKS WILL NOT BE SOLD AFTER JUNE 7th so plan accordingly!
See you soon! 🤍🖤🤍🖤
05/10/2026
Happy Mother’s Day to all of you STRONG MOTHERS 💪🏻
Keep up the May Momentum!
See you this week! 🤍🖤🤍🖤
05/03/2026
MAY 🌼
NEW MONTH
NEW OR SAME MINDSET
NEW OR SAME FOCUS
NEW OR SAME INTENTIONS
RESULTS…YOU DECIDE.
04/26/2026
New week, NEW MONTH!
April was strong ladies! Let’s continue that into May and bring in summer feeling our absolute BEST!
Full week! Get signed up!
Commit and succeed! 🤍🖤🤍🖤
04/19/2026
Spring Break ✅
3 Days ONLY this week, YES YOU CAN!
A great way to ease back into it!
Sign up. Commit. Show up. Choose YOU!
04/08/2026
SPRING BREAK ALERT!
HH&F will be closed Monday April 13th and will reopen on Monday April 20th for spring break.
This is NOT an excuse to NOT EXERCISE!
I repeat….this is NOT AND EXCUSE TO NOT EXERCISE!
I am offering online training for the week. Contact me for more information.
Essentially you will purchase a workout or 2 or 3….your choice and each will be delivered to you via an app for you to complete when it fits into your schedule.
Make a plan and be successful. 💪🏻