Tina’s Healing Collective

September…

Feeling called to join us? Comment “September” for registration info. 🔗

✨ THE SOMATIC SOUND BATH ✨
Wednesdays • 6:00–7:00 PM
📍 Yoga Shala | Fairfield, CT

Starting September 23rd

A deeply restorative weekly healing experience blending somatic movement, Yin yoga, Reiki, and sound to help you slow down, release, regulate, and restore.

Each session begins with gentle somatic movement and Yin yoga poses, inviting the body to soften, release tension, and reconnect. From there, you’ll be immersed in a deeply restorative sound bath, infused with Reiki energy healing to support relaxation, energetic balance, and deeper healing.

This is more than a sound bath. It’s your weekly opportunity to pause, turn inward, and create space for your body, nervous system, and energy to reset.

🌿 Somatic Movement
🧘‍♀️ Yin Yoga Poses
🎶 Immersive Sound Bath
✨ Reiki Energy Healing
🤍 Deep Rest + Integration

Every Wednesday | 6:00–7:00 PM
📍 Yoga Shala, Fairfield, CT

Single Session: $44
4-Week Healing Pass: $149
Save $27 when you commit to all four Wednesdays.

Make Wednesday your weekly healing ritual.

Release • Regulate • Restore

✨ First session: September 23rd
Spaces are limited.

Comment “Wednesdays” for registration link 🔗

✨ SEPTEMBER with THE GRACEFUL WARRIOR

A month of immersive experiences designed to bring you back to yourself.

This September, step away from the noise and into spaces created for deep restoration, connection, and release.

🤍 THE SOMATIC SOUND BATH
Wednesdays • Yin • Somatic Movement • Sound
My signature weekly experience designed to soften the body, release tension, regulate, and restore.

🌿 TRANSCEND YOGA FESTIVAL
September 19–20
Two days of yoga, movement, wellness, and connection featuring hundreds of classes and experiences.

✨ Catch me Saturday, September 19 at 6 PM for an immersive Sound Bath.

🧂 SOUND BATH + SALT CAVE
An elevated sensory experience combining the restorative healing of the salt cave with halo therapy and the vibrational medicine of sound.

YIN YOGA + SOUND BATH ✨
Adeeply restorative journey into stillness. Sink into slow, intentional Yin postures as the body softens and releases, then surrender into the immersive vibrations of a live Sound Bath. This experience invites you to slow down, quiet the mind, release what you’ve been carrying, and reconnect with the body through breath, stillness, and sound.

September is an invitation to slow down.
To soften.
To reconnect with your body.
To make space for what you need.

Come as you are. Leave feeling different.

✨ Explore the September schedule + reserve your space. Comment “September” for our registration link

TranscendYogaFestival WellnessConnecticut FairfieldCT CTWellness HealingExperience

Step into a space where strength meets softness.

Join Tina, the Graceful Warrior, for a 75-minute Yin Yoga and Sound Bath experience designed to restore your body, calm your mind, and reconnect you to your inner power.

This deeply intentional class begins with slow, grounding Yin postures—held for several minutes to gently open the joints, release stored tension, and create space within the body. As you soften into each shape, you’ll be guided to surrender effort, inviting stillness and deep awareness.
The journey then transitions into a luxurious, immersive sound bath. Surrounded by healing frequencies and soothing vibrations, your nervous system resets while your energy body realigns.

This is where the magic happens—where stress melts, clarity returns, and your entire being feels held.

Expect to leave feeling:

• deeply relaxed and rebalanced

• open, spacious, and aligned

• energetically refreshed and elevated

This is more than a class—it’s a ritual of release, renewal, and quiet strength.

Come as you are. Leave as your most aligned self. ✨

Comment “FRIDAY” to register

✨ 1 spots JUST OPENED ✨

Sometimes you don’t need another thing on your to-do list.

You need to get away.
To breathe.
To move.
To laugh.
To release.
To reconnect with yourself. 🤍

🌿 WILD RESET - WELLNESS RETREAT
Hudson Valley, NY ~ 10/23-1025 🌿

A few intentional days in the Hudson Valley designed to nourish your body, mind + spirit.

Your retreat experience includes:

🏡 Elevated Boutique Accommodations
Beautiful private & shared spaces to rest and recharge

🥑 Nourishing Wellness Breakfasts
Thoughtfully prepared to fuel your days

💪 Daily Morning Fitness
Start each day feeling strong, energized and connected

🌿 Gentle Movement + Mobility
Slow down, soften and reconnect with your body

🧘‍♀️ Yoga + Somatic Release
Create space to let go of tension and come back to yourself

🔔 Daily Sound Bath Experiences
Deep rest, relaxation and nervous system nourishment

💃 Line Dancing
Because healing should also be FUN!

🌲 Guided Hike
Fresh air, movement and connection with nature

✨ Release Ceremony + Gentle Movement
A powerful closing experience to release, integrate and set new intentions

♨️ Hot Tub + Plenty of Downtime
Space to relax, connect, journal, laugh or simply be

🍇 Hudson Valley Exploration
Vineyards • Distilleries • Breweries • Shopping • Restaurants

🎁 BONUS: Energy Reading with Sierra
A personalized intuitive experience included as part of your retreat.

And when the day winds down…

✨ A private chef is on-site, specializing in healthy, elevated wellness retreat cuisine.

This is more than a getaway.

It’s a chance to press pause, fill your cup, reconnect with your body, and return home feeling different.

🤍 Only 2 spots just opened.

If you’ve been waiting for a sign to take some time for YOU…

This is it.

📩 DM RETREAT for all the details.

Begin your day with intention, peace, and the healing rhythm of the ocean. Join us for a deeply restorative Morning Beach Sound Bath, where the soothing sounds of crystal singing bowls, chimes, and gentle percussion blend with the natural soundtrack of rolling waves and ocean breezes.

As you relax comfortably on the sand, you’ll be guided into a state of deep relaxation designed to calm the nervous system, reduce stress, and promote balance in both mind and body. This experience offers an opportunity to release tension, reconnect with yourself, and start your day feeling grounded, clear, and renewed.

Perfect for all experience levels, this immersive sound healing experience invites you to slow down, breathe deeply, and embrace the serenity of the shoreline.

What to Bring:• Beach chair, yoga mat, or blanket• Pillow and light layer for comfort• Water bottle• Open heart and mind

Come as you are and leave feeling refreshed, centered, and ready to flow through your day with greater ease and clarity. 🌊✨

Space is limited. Advance registration is recommended. COMMENT “BEACH” to reserve your spot.

Our private rooms are officially SOLD OUT! 🤍

We now have just four spots remaining in our shared accommodations for this intimate fall wellness retreat in the beautiful Hudson Valley.

If you’ve been feeling the pull to step away, slow down, and reconnect with yourself, this is your invitation.

Imagine crisp autumn air, beautiful surroundings, nourishing food, movement, healing, sound, laughter, and meaningful connection—all in one restorative weekend.

🌿 Your Retreat Includes

✨ Yoga
💪 Fitness & movement classes
🔔 Sound baths & sound healing
🧘 Guided wellness experiences
🍽️ Nourishing meals & breakfasts
👩‍🍳 Chef-prepared dining
🎁 Special retreat gifts
🍂 Time to explore, relax & enjoy the Hudson Valley
🤍 Space to rest, reconnect and recharge

🏡 The Remaining Rooms

🌸 The Renewal Room — $995 per person
Queen + Twin/daybed shared accommodation

🪷 The Connection Room — $895 per person
Bunk-style shared accommodation

ONLY 4 SPOTS REMAIN.

Our private accommodations have already been claimed, making these final shared spaces the only opportunity to join this retreat.

🍂 Come Back to Yourself

This weekend is about creating space to breathe.

To move.
To nourish.
To release.
To laugh.
To connect.
To simply be.

Come as you are and leave feeling lighter, grounded, energized and renewed. 🤍

If you’ve been waiting for a sign, this is it.

Comment “retreat” to claim one of the final four spots and I’ll send you the details to reserve your place.

I can’t wait to share this beautiful fall weekend with you. 🍂✨

🌊 Floating Sound Bath Experience 🌊

Float. Breathe. Receive. Restore.

Relax on a luxury floating lounger while immersed in the soothing sounds of crystal singing bowls, chimes, and therapeutic instruments. Supported by the gentle movement of the water, you’ll be guided into a deeply restorative state that calms the mind, relaxes the body, and helps regulate the nervous system.

✨ Reduce stress and tension
✨ Support nervous system regulation
✨ Promote deep relaxation and better sleep
✨ Enhance mindfulness and emotional well-being
✨ Experience the calming sensation of weightlessness

No swimming required. Stay completely dry while floating comfortably on luxury floating loungers.

Come experience the powerful combination of water, sound, and stillness for an unforgettable evening of healing and relaxation.

Hosted by Tina’s Healing Collective
Space is limited. Reserve your spot today. Address will be disclosed upon booking (Fairfield, CT) 🌊✨🎶

COMMENT “float” for your registration link 🔗

Only 4 Spots Left in Our Hudson Valley Fall Retreat 🍂✨

Our private rooms are officially SOLD OUT!🤍

We now have just four spots remaining in our shared accommodations for this intimate fall wellness retreat in the beautiful Hudson Valley.

If you’ve been feeling the pull to step away, slow down, and reconnect with yourself, this is your invitation.

Imagine crisp autumn air, beautiful surroundings, nourishing food, movement, healing, sound, laughter, and meaningful connection—all in one restorative weekend

🌿 Your Retreat Includes-
✨ Yoga�💪 Fitness & movement classes�🔔 Sound baths & sound healing�🧘 Guided wellness experiences�🍽️ Nourishing meals & breakfasts�👩‍🍳 Chef-prepared dining�🍂 Time to explore, relax & enjoy the Hudson Valley�🤍 Space to rest, reconnect and recharge

🏡 The Remaining Rooms-

🌸 The Renewal Room — $995 per person�Queen + Twin shared accommodation
🪷 The Connection Room — $895 per person�Bunk-style shared accommodation

ONLY 4 SPOTS REMAIN.
Our private accommodations have already been claimed, making these final shared spaces the only opportunity to join this retreat.
🍂 Come Back to Yourself

This weekend is about creating space to breathe.

To move.�To nourish.�To release.�To laugh.�To connect.�To simply be.

Come as you are and leave feeling lighter, grounded, energized and renewed. 🤍

Message me for booking information ℹ️