Pam Iuppa Personal Training

Fitness professional with more than 15 years of experience with individuals of all levels of fitness

Operating as usual

Timeline photos 01/15/2014

Please don't let it collect dust!!! You know you will feel better if you do!

Timeline photos 01/14/2014

You all know it is true!! Just start your workout and find out, Tell me all about it.


Just finished a 30 minute workout I didn't think I had time for and now have tons of energy for the OTHER things I didn't have time for!


Think about your resolutions TODAY! Make a plan and write it down. Make sure your resolutions are SMART..
1 specific
2 measurable
3 attainable
4 realistic
5 timely
Happy New Years Eve!

Timeline photos 11/26/2013

View from the training studio this morning! Its a beautiful day for a workout!

Timeline photos 04/26/2013

My morning workout partner :-)!

Mobile uploads 04/20/2013

Its not about time its all about effort! Awesome workout in 40 to enjoy the rest of this beautiful day!

Timeline photos 04/18/2013

We should all try to bring out the greatness in each other! Have a beautiful Thursday!


It has been so wonderful to be able to see my friends and make them sweat via skype! Thank you for making me a little less homesick!!


Don’t let what you can’t do interfere with what you can do.
Author Unknown
I love this..applies to so much in life... figure out what it is that you can do then go do it!!


Been a little down with a excuse not to do something.. a bit of light cardio, planks and stretching. (and of course a walk with Shadow)


Its a beautiful day for a workout!

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131 Eaglesfield Way
Fairport, NY

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